Meroho e marinated ha e monate feela, empa e boetse e na le thuso, hobane ha e na mocheso o tšoaroang ho hang, e bolelang hore li boloka li-vithamine tsohle le ho latela likarolo tse ling. Koliflower ea marinate e tla ba e kenyelletsang hamonate ho lijana leha e le life tafoleng ea hau. E na le palo e kholo ea amino acid, e nang le phello e metle mekhoeng ea ts'ebetsong le ea lijo. Kamehla ho sebelisoa ha cauliflower ha ho akarelletse ho tlōla ha mala le ponahalo ea ponahalo. Kahoo, a re hlahlobeng le uena risepe ea cauliflower e khethiloeng.
Koliflower ea marine
Lijo:
- ho cauliflower - 1,5 kg;
- tsoekere - 2 tbsp. likhaba;
- metsi - 1 l;
- oli ea limela - 100 ml;
- asene - 200 ml;
- lierekisi tsa pepere - li-4 maqheka.;
- letsoai - 2 tbsp. likhaba;
- konofolo - 3 cloves;
- lekhasi la bay.
Litokisetso
Lihlooho tsa cauliflower li hlatsuoa ka ho feletseng 'me li senyeha ka li-inflorescences tse nyane. Re li beha ka sekotlolo se nang le metsi a letsoai 'me re emetse hanyenyane ho tloha likokoanyana tsohle. Ka lehlakoreng le nang le sekotlolo se kopane, kopanya metsi, tsoekere, letsoai, oli ea limela, asene, bay leaf, pepere 'me u kenye mollo o fokolang. Tšoaea k'habeche ka nkho, tšela marinade e chesang mme u tlohe ho pholile. U ka boela eketsa ho ea meroho meroho, brushed le chopped lihoete. Ebe re e tlosa ka sehatsetsing 'me letsatsing le hlahlamang sena se bohobe se ka sebediswa tafoleng.
Haeba u batla ho etsa li-cauliflower tse khekheselitsoeng nakong ea mariha, e-ba feela u phunye nkho ka sekwahelo ebe ue kenya ka joala.
Salate e tsoang ho cauliflower e khethiloeng - recipe
Koliflower e nang le marine e ka jeoa feela joalo, kapa u ka etsa salate e tsotehang ho eona.
Lijo:
- cauliflower - 900 g;
- asene ea apole - 60 ml;
- liiee tse khubelu - 1 pc.;
- mosetareta - 1 teaspoon;
- oli ea mohloaare - 2 tbsp. likhaba;
- capers - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- parsley - haeba ho le joalo.
Litokisetso
K'habeche e arotsoe ka makhetlo a mararo. A nyenyane sauokoana tšela metsi, letsoai le tlisa ho pheha. Ka mor'a moo re beha k'habeche le ho belisa metsotso e 2 (bakeng sa salate ena u ka sebelisa k'habeche e entsoeng ka litlolo, e tla pholosa nako ea hau haholo). Khabeloa u tšose lieiee, parsley le capers. Ka sekotlolo, kopanya mosetareta ka asene 'me u kenye letsoho le tšesaane la oli ea meroho. Eketsa letsoai, pepere ho latsoa. Re kenya li-capers tse entsoeng ka marinated, eiee, parsley le ho kopanya. A e kholo salate sekotlolo kopanya hop 'me le tšollele ka le mongobo. Koahela sekwahelo, beha ka sehatsetsing lihora tse 3. Re sebeletsa lettuce feela serame.