E mong le e mong oa rona o na le monyetla oa ho khetha ho tloha lilemong tse makholo kapa tse likete. Re fetola mokhoa o mong oa ho lahleheloa ke boima ho o mong, empa ka katleho e ikhethang, ntho e sa iponele. Hloohong ea ka, kelello e le 'ngoe feela - ke hobane'ng ha ke sitoa ho theola boima ba' mele . Etsoe, haeba motho e mong lefatsheng a ntse a hōla, joale sena ke sa nnete.
Karabo ke ho batla liphoso tsa hau.
Fokotsa boima ka monate
Ha u lutse lijong, u fana ka litaelo tse tiileng hore na u tla ja neng, hona neng o tla ja letsatsi lefe. Sena, ha e le hantle, se na le taeo, empa ho na le ntho e le 'ngoe feela - boko ba rona bo arabela ka thata haholo ho thibelo, e leng se bolelang hore e tla etsa sohle se le ho u thetsa ho qoba menyetla ea hau. Joale o maketse hore o sitoa ho theola 'mele ka tsela leha e le efe!
Ha ho hlokahale hore o rera, mme ha ho hlokahale hore o hane. Ho na le letoto le tsebahalang la lihlahisoa tse molemo, lenane lena le hlakile ho motho leha e le ofe. Ho lahleheloa ke boima ba 'mele ke ho ithuta ho leka lisebelisoa tsena le ho fumana monate ho latela litšoaneleho tse ncha tsa tatso.
Lisebelisoa li fetisitsoe ka tsela e thata le e telele ...
Hangata, e le hore re se ke ra qeta nako e telele ho lokisetsa lijo tsa lijo, re reka "phetseng hantle" lijo tse potlakileng. Ho reka li-salate li-supermarket, li-cutlets tsa serame tse nang le serame, libaka tsa bophelo bo botle ho tsoa lijo-thollo le linate. Na ua tseba see? Eaba o fumana karabo potsong ea hore na u etse eng ha u sitoa ho theola 'mele.
Bothata ba lijo tse entsoeng ka ho itokiselitse kapa lihlahisoa tse feliloeng ka bobeli ha li na kotsi - li-preservatives, li-dae, li-flavour, ha e le hantle, ha li kenyelle bophelo bo botle, mme li lumella bahlahisi hore ba khomarele lilabo tsa bona tse nkiloeng "ntle le li-GMO." Bothata ke hore esita le litlolo tsa tlhaho - tsoekere, letsoai, asene, tse nang le lijo tsa makotikoting tsa rona tsa tikoloho, ho tsosa takatso ea lijo .