Sopho ea litholoana, joaloka salate ea litholoana le yogurt , e ka etsoa ho tsoa tholoana leha e le efe kapa monokotsoai. U ka e ja hape. Hase feela lijo tse nang le phepo e ntle, vithamine, empa hape le lijo tse monate, tseo ka sebele li ke keng tsa thabisa bana bohle! A re boneng hore na re ka etsa sopho ea litholoana joang!
Sopho ea litholoana le raese
Lijo:
- raese - 0.5 tbsp.,
- li-apricots tse omisitsoeng - 100 g;
- lifeiga tse omisitsoeng - 100 g;
- morara o omisitsoeng o se nang likoting - 100 g;
- tsoekere ea granulated - 1 tbsp. khaba;
- letsoai.
Litokisetso
Taba ea pele, re hloekisa raese, re e hlatsoa ebe rea e belisa ho fihlela e se e loketse metsi a mangata a letsoai. Ebe joale re e khutlisetsa ho colander, emela ho fihlela metsi a senyang metsi le ho omisa ho nyenyane.
Hona joale li-apricots tse omisitsoeng mme u li tlohele fatše metsotso e ka bang 10 metsing a chesang. Ka mor'a hore u phophole, koala thaole 'me u khaole ka letsoho. Ke ile ka boela ka otla morara o omisitsoeng ka metsi a belang. Ebe joale re e lahlela hape ka sieve ebe re e omisa. Ho joalo le ka lifate. Ka mor'a moo, ka bonolo kopanya li-tinctures tsohle ho tloha litholoana tse omisitsoeng le ho senya ka gauze. Joale, li-apricot tse omisitsoeng, morara o omisitsoeng le lifeiga li tsoakane ebile li tletse litholoana tsa moro. Re apara mollo o fokolang ebe re pheha metsotso e 15. Eketsa raese e phehiloeng pele ho moo 'me u behe tsoekere ho latsoa, kopanya hantle le pheha.
Ho sena, ho lokisetsa sopho e monate ho litholoana tse omisitsoeng ho felile 'me e se e loketse ho sebelisoa.
Sopho ea Orange
Lijo:
- orange - 0.5 pcs.;
- tsoekere - 1 tbsp. khaba;
- litapole tsa starch - 10 g;
- tranelate e bolila - 1 tbsp. khaba;
- oli e citric - ho latsoa.
Litokisetso
Tsoekere e qhibiliha ka metsi a chesang a phehiloeng, eketsa e sithabetseng peele ea orange ebe e tlisa pheha. Ka mor'a moo, kenngoa ka starch ea litapole pele ho metsi le ho kopanya. Fokotsa mokokotlo hanyenyane 'me u kenye likhae tse hloekileng tsa lamunu, acid e citric. Koahela le koahele ka metsotso e 5.
Sopho ea Apple
Lijo:
- liapole - 600 g;
- litapole tsa starch - 2 tbsp. likhaba;
- tsoekere e nang le granulated - 200 g;
- sithinone fatše - 1 teaspoon;
- oli e monate - 100 ml.
Litokisetso
Ke hlatsoa liapole tsa ka, peel le peel. Ebe o li tšela likaroloana tse nyenyane kapa li-cubes, tšela metsi a batang a batang 'me u phehe ka mocheso o tlaase ho fihlela o pheha.
Ka mor'a moo, re tšela tsoekere, sithinone fatše le starch ea litapole, pele ho diluted ka metsing, kaofela e tsoakane ebe e tlisoa ho pheha. Ha u sebeletsa tafoleng ka sekotlolo sa sopho, tšela tranelate e nyenyane. Lekhetlo la bobeli ho sejana sena u ka sebeletsa liapole ka mekotla , e tla ba monate haholo!