Lentile li ntle haholo bakeng sa ho etsa sopho e sa tsoaneng e monate! E pheha ka ho feletseng, e etsa hore sejana se be le phepo e ntle, se ruile ebile e khotsofatsa haholo. Kajeno re thabetse ho arolelana le uena mekhabiso e thahasellisang ea sopho e khubelu ea lentile.
Sopho e khubelu ea Turkey ea lentile
Lijo:
- lentile bofubelu - 1 ntho;
- Wheatgrass 0.5 st .;
- tleloubu - sengoathoana se le seng;
- 1 tbsp. khaba;
- pente ea tamati - 1 tbsp. khaba;
- manyolo a likhomo - 300 g;
- linōko.
Litokisetso
Lentile li tletse metsi a batang 'me li tloha ho ema lihora tse' maloa. Lekhetlong lena, re pheha nama ea linotši: metsi a tlisoa ho pheha, re lahlela majoe ebe re tlosa bubble bo hlahang. Ka mor'a moo, nka sekoahelo se seholo, u lahlele sengoathoana sa botoro ho sona, u se ke ua e tlotsa ka likhaeli. Ka nako eo eketsa lekhasi la langa le le lej' le tšollele khalase ea moro o chesang. Kopanya ntho e 'ngoe le e' ngoe, lokisetsa metsotso e meraro, letsoai ho latsoa le ho fafatsa butle-butle. Hona joale tšela eohle moro mme u phehele sopho e fetang mocheso o mofuthu ka metsotso e ka bang 30, e hlohlelletsa. Sejo se lokiselitsoeng se lumelloa ho emisa metsotso e mmalwa tlas'a sekwahelo se koetsoeng, ebe se tšela lipoleiti ebe o fafatsa pepere.
Sopho e monate ea Italy ea lentile e khubelu
Lijo:
- Li-sausage tsa Italy - 200 g;
- lentile tse khubelu - 200 g;
- Butter - 2 tbsp. likhaba;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- konofolo - ho latsoa;
- linoko;
- lipalesa tse ntle tsa parsley.
Litokisetso
Lentile tse khubelu li hlatsoa 'me li kenngoa metsing a futhumetseng ka nako e ka etsang hora. Lekhetlong lena, re hlatsoa tleloubu, ebe rea e kokobela ebe re e fa botoro. Ka nako eo eketsa lisekisi tse sliced lilae, Fry ka tlase mocheso le lahlele e thinly chopped rantipole. Re kopanya ntho e 'ngoe le e' ngoe hantle, ho e tlisa bonolo, ebe o e tšela ka moro, nako le linoko, o fafatsa konofolo, meroho ebe o pheha metsotso e meng e 40, e nang le pheha e fokolang.
Sopho ea khoho e nang le lentile e khubelu
Lijo:
- Mapheo a likhoho - likotoana tse 3;
- litapole - likarolo tse 4.;
- onion e pherese - 0.5 pcs.;
- metsi a belisoa - 1,7 a etsang dilitara tse peli;
- oli ea limela - 50 ml;
- linoko;
- lentile tse khubelu - 6 tbsp. likhaba;
- lekhasi la laurel - 1 pc.
Litokisetso
Mapheo a likhoho a khaola ka makhethe holim'a manonyeletso 'me a kenngoa ka sekotlolo. Litapole li hloekisoa, li kenngoe ka lik'hilograma tse bohareng 'me li kenyelletsoa nama. Tlatsa tsohle ka metsi a batang, kenya lijana mollong o matla, li tlise ho pheha, ebe o fokotsa lelakabe ho fokotsa 'me o pheha ho fihlela bonolo ba litapole. Kantle ho ho senya nako leha e le efe, a re lokiseng lijo tse tloaelehileng tsa meroho le uena. E le hore re etse sena, re tšela li-onion le lihoete, re qhala likotoana ebe re fetisetsa oli ea meroho ho 'mala oa khauta. Ha litapole li batla li lokile, letsoai le moro ho latsoa, tšela lentile tse khubelu, hasanya ho chesa, kopanya le pheha hape. Kamora moo, tlosa sejana mollong, tsitlella tlas'a sekwahelo metsotso e 10, 'me u etse sopho e chesang ea lentile tse khubelu e le sejana sa pele!
Sopho e entsoeng ka lentil
Lijo:
- lentile tse khubelu - 300 g;
- botoro - 100 g;
- oli ea mohloaare - 2 tbsp. likhaba;
- Lemon - ho latsoa;
- mint, basil;
- tamati ea tamati - 3 tbsp. likhaba;
- metsi a belisoa - 1.5 a etsang dilitara tse;
- linōko.
Litokisetso
A saucepan, qhibiliha sengoathoana sa botoro, eketsa meroho, beha moriri oa langa le le lej, hlatsoa lensisi, kopanya le fry ho fihlela leseli. Ka mor'a moo, ka bonolo u tšollele metsing 'me u phehe sopho ka mocheso o tlaase. Kamora 'me li-groats li phehiloe, nako ea sejana le linoko' me u eme metsotso e meng e 15. Ebe ka bonolo u tšela sopho e chesang ka sesepa 'me ue fe tafoleng e nang le lemon wedges.