Motho e mong le e mong o rata compotes, empa, ka bomalimabe, ka mor'a hore a phehile ho tsona, hoo e ka bang ha ho na limatlafatsi tse setseng. Ntho e 'ngoe ke seno sa litholoana, moo boholo ba livithamine, li-trace elements le litholoana tsa acide li bolokiloeng, ha leoatle la buckthorn le nkoa e le e' ngoe ea lino tse monate haholo le tse phetseng hantle.
Morse ho tswa ho sea-buckthorn - lintho tse molemo
Bo-'mè ba bangata ba bo-'mè ba leka ho etsa monokotsoai oa sea-buckthorn, melemo ea oona e 'nileng ea tsebahala ho tloha mehleng ea boholo-holo. Seno sena se na le thuso, hobane melee e na le palo e kholo ea lintho tse sebetsang ka sebete, hammoho le limela tsa lithibela-mafu. Haeba o e sebelisa kamehla, o tla khona ho:
- eketsa ho itšireletsa mafung;
- ho potlakisa metabolism;
- eketsa lenane la lisele tse khubelu tsa mali;
- e etsa hore ho be le li-enzyme tse nang le matla a lijo.
Morse ho tloha sea-buckthorn e na le lintho tse ngata tse ntle, tse kenyelletsang tse latelang:
- Seno sena se tima ka ho feletseng lenyora 'me se na le lik'hilojule tse tlaase, ka hona se loketse ho ba latelang lik'halori.
- Ho ja ha hoa lokela ho ba feela ho ntlafatsa tšireletso ea meriana, empa hape le maikutlo, hobane monokotsoai o na le serotonin - hormone e nang le boikutlo bo botle.
Ho pheha sea-buckthorn ho tloha sea-buckthorn joang?
E le hore u fumane monokotsoai oa sea-buckthorn o monate le o nang le phepo, u lokela ho latela melao e itseng ha u e lokisetsa. Li na le tse latelang:
- Bakeng sa ho pheha, o ka sebelisa monokotsoai o monate le o monate. Ka bobeli e tlameha ho sebetsoa ka hloko. Ho etsa sena, sea buckthorn e lokela ho hlatsuoa ka metsing, haeba e ne e le maqhoa, u lokela ho e fa thaw.
- U lokela ho otlolla monokotsoai ho hlahisa lero ho bona. Ho itokisetsa Morse u ka sebelisa lero feela kapa u fumana metsi a eketsehileng ho tswa ho kaka e setseng. E le ho etsa sena, e behe ka metsi a belang ebe o pheha.
- Ho latsoa seno ho tla tlatsoa haholo, ho kgothaletswa ho tsitlella, ho phuthela pan ka ntho e mofuthu.
- Morse e ka etsoa feela ho tloha leoatleng la buckthorn kapa eketsa mefuta e meng ea monokotšoai le litholoana, mohlala, cranberries, li-orang.
Morse ho tloha sechabeng sa fresh-buckthorn-recipe
Lokisetsa leoatleng la buckthorn ho tloha leoatleng-buckthorn bakeng sa mariha e ka ba lihlahisoa tse ncha. Seno sena se boloka vithamine C eohle, kahoo e lokela ho fuoa bana ba sekolo sa mathoasong. Empa ke habohlokoa ho nahana hore ha se loketse bana ba banyenyane haholo, hobane e ka etsa hore motho a se ke a itšoara hantle. Nako e ncha ea kotloloho ea leoatle e na le li-vithamine tse ngata.
Lijo:
- sea-buckthorn - 1 khalase;
- metsi a phehiloeng - 1 l;
- tsoekere - 2 tbsp. l.
Litokisetso
- Kopanya monokotsoai, hlatsoa tlas'a metsi.
- Phunya lisebelisoa tse nang le lisebelisoa le ho senya toil haholo ho fihlela lero le leholo le tsoa ka leoatleng-buckthorn.
- Tšela lero ka sekotlolo se seng, 'me u tšollele kaka e setseng ka metsi.
- Tlisetsa pheha ka mocheso o tlaase, empa u se ke ua pheha.
- Tlosa ea phehiloeng 'me u tšollele ka tsoekere, tsosa hantle.
- Tšela ka lero. Koahela pan ka sekwahelo ebe u tsamaea metsotso e 20. Morse ho tsoa ho fresh buckthorn.
Morse ho tloha ka serame sea buckthorn - recipe
Noa e ka lokisoa nako efe kapa efe ea selemo, haeba u etsa sea-buckthorn lebōpong la leoatle la buckthorn. E sebelisoa serame ebile e futhumetse. Tsoekere e ke ke ea ekeletsoa nakong ea ho pheha, empa e le eona feela ka senoelo sa hau. Hoa thahasellisa hore monokotsoai o nang le serame o latsoa joaloka phaenapole, kahoo ba tla fana ka seno sa eona sa tlhaho.
Lijo:
- li-monate tse monokotitsoeng - 1 khalase;
- metsi a belisoa - litara e le 1;
- tsoekere - ho latsoa.
Litokisetso
- Litholoana tsa monokotšoai li tsoa ka sehatsetsing ebe lia tsamaea.
- O ka fetola puree buckthorn e entsoeng ka puree ka ho sebelisa blender.
- Fokotsa boima, 'me u tšollele lero ka har'a sekotlolo se seng.
- Tšela kaka ea oli mme u tlise ho pheha.
- Moro o lokela ho lumelloa hore o pholile ebe o eketsa tsoekere, lero.
- Hlohlelletsa, koala sekwahelo 'me u tlohele ho kenya metsi ho tloha leoatleng le nang le serame sa buckthorn ka metsotso e 20.
Morse ho tswa ho cranberries le sea-buckthorn - recipe
Li-recipe tse monate le tse monate li monate, ka nako le ka palo. Leha ho le joalo, o ka sebelisa motsoako le li-monokotsoai le litholoana, mohlala, ho lokisa Morse ho tloha ho cranberries le sea-buckthorn. Melemo ea sena ha e fokotsehe, empa tatso e ntlafatsa, kaha motsoako oa likarolo tsena tse peli ho nkoa e le katleho e kholo.
Lijo:
- sea-buckthorn - 1 khalase;
- Cranberry - 1 khalase;
- metsi - 3 l;
- tsoekere - 6 tbsp. l.
Litokisetso
- Kopanya monokotsoai le ho itlhatsoa tlas'a metsi, ho omella thaole.
- Hlakola ka blender ka puree, o senya ka sieve.
- Monokotšoai o ka tšela metsi a phehiloeng 'me a phehe mocheso o tlase ka metsotso e 5. Ebe o noa hape, eketsa tsoekere.
- Sejo se monate sa sea-buckthorn se tsoang leoatleng-buckthorn se lokela ho sala se pholile, eketsa lero ha moro o bata.
Morse ho tloha sea-buckthorn le lamunu
Litholoana tsa buckthorn ea leoatle, tse kenyelletsoeng ke ho kenyelletsa li-orange. Tabeng ena, o ka kenya le limela tse ling tsa citrus. Ho molemo ho khetha litholoana tse monate, tse kang pomelo, tangerines. Kamello ena e tla etsa hore ho khonehe ho noa seno se nepahetseng ka tatso e ruileng.
Lijo:
- sea-buckthorn - 1 khalase;
- orange - 0.5 pcs.;
- metsi - 2 l;
- sinamone - 1 stick;
- mahe a linotsi - 2 tbsp. l.
Litokisetso
- Peel ea monokotsoai, ebola ka lehlakoreng la lamunu. Lihlopha li kopantsoe hammoho 'me li hatelloa.
- U se ke ua lahlela rind, empa ue kene.
- Tšela metsi 'me u phehe hammoho le thupa ea sinamone metsotso e 5.
- Kenya makhasi mme u tsoele pele u pheha metsotso e 15.
- Decoction ho hloekisa, eketsa mahe a linotsi.
- Pheha ka lekhetlo la ho qetela, tlosa sepate, pholile 'me u kenye lero.
Sea buckthorn le mahe a linotši
Hape, tholoana ea leoatle ea buckthorn ea mariha le ho tlatsoa ha mahe a linotsi , ke li-vithamine tse peli tse nang le divithamini. E ka sebelisoa ho tšoara 'metso le ho khohlela. Lithethefatsi tse joalo li khahlisoa ke thabo ke batho ba baholo le bana. Mahe a linotši a nkeloa sebaka ke tsoekere mme kahoo o eketsa tšebeliso ea seno.
Lijo:
- sea-buckthorn - 1 khalase;
- metsi - 1.5 a etsang dilitara tse;
- mahe a linotsi - 2 tbsp. l.
Litokisetso
- Hlatsoa monokotsoai, o pshatle le ho kopanya le mahe a linotsi.
- Fokotsa motsoako ka metsi a pholileng a phehiloeng.
- Morse ho tloha mokokotlong oa sea-buckthorn, tšela likhalase, u khabise ka koena.
Joang ho etsa sea buckthorn ntle le ho pheha?
Bo-'mè ba bangata ba bo-'mè ba malapa ba batla ho pheha monokotsoai oa leoatle-buckthorn , eo mohloli oa eona o hlahang ntle le ho pheha. Sena se ka khoneha haeba u hlahisa monokotsoai. Ba boloka thepa eohle ea thuso nako e telele, empa ha baa lokela ho bolokoa ka nako e telele ho feta likhoeli tse tšeletseng. Morse, e phehiloeng ho latela mokhoa oa khale oa risepe, e lokela ho bolokoa ka nako e fetang matsatsi a mabeli ka setsing sa khalase e nang le sekwahelo, ho seng joalo e tla lahleheloa ke thepa eohle ea bohlokoa.
Lijo:
- sea-buckthorn - 1 khalase;
- metsi - 1.5 a etsang dilitara tse;
- tsoekere - 6 tbsp. l.
Litokisetso
- Li-berries li senya le ho pata ka seretse sa lehong.
- Tšela metsi a mangata a phehiloeng, eketsa tsoekere mme u kopanya ka botlalo.
- Tšoaea leoatle le nang le serame buckthorn le ho le pholile. Haeba o lakatsa, o ka eketsa leqhoa.