Litlhaka ke libōpuoa tse tsotehang haholo le tse ratehang. Empa haeba u tlisitse phoofolo e joalo lapeng, u lokela ho hlahloba ka hloko seo u tla se fepa. Ho tsoa tlhokomelo e nepahetseng le phepo e ke ke ea honohela feela maikutlo, empa le bophelo bo botle ba phoofolo ea lapeng. E mong le e mong ea rekang rodent ena o hloka ho tseba hore na mebutlanyana ea khabiso e ja eng. Li bonolo haholo, kahoo lijo tse sa tšoanelang li ka baka maloetse a sa tšoaneng, letšollo le indigestion, kapa esita le ho lebisa lefung. Ka hona, esale pele, ithuta hore o ka ja le mebutlanyana e khabisitsoeng mme o lemosa litho tsohle tsa lelapa e le hore ba se ke ba fa phoofolo ntho e tšabehang. Fumana sebaka se seholo se nang le setsi se tsitsitseng.
Lijo tsa mebutlanyana e khabisitsoeng
Ho tloha mohloling ona, lijo tsa oona tse kholo ke furu. Letsatsi le leng le le leng o lokela ho tšela furu e ncha ho ea matlong a khethehileng. U ke ke oa e tšollela ka ho toba fatše ea cage, ea silafala kapele moo, e ka lebisang ho maloetse a liphoofolo. Pele o tšollela lijo ka mmutla, o noa lijo, o lokela ho fofonela ka monate o omileng. Hay le monko oa prel kapa bola o ke ke oa fuoa phoofolo ea lapeng. Empa ntle le joang bo omileng, liphoofolo tsena li hloka lijo tse ling.
Ke eng hape eo u ka e fang litoeba tsee?
- mefuta e khethehileng ea lijo-thollo, lijo-thollo tse omeletseng le linate. E ntle ho tsohle, li-oats, buckwheat le makotomane. Limela tse hlahisitsoeng li boetse li na le thuso. U ka fana le pasta;
- li-cherry, pere, li-apple le li-birch. Lutlatsi ke litoeba, 'me li hloka ho hlahisa ntho e itseng. Ha u ntse u kenya kahare ka makala, u tla boloka thepa ea hau ea thepa le lintho tse ling ho tsoa meno a eona a bohale;
- likotoana tsa litholoana le meroho, liapole tse monate, lipere le lihoete. Ha ho kgothaletswe ho fa liphoofolo tsena khabaka e ngata;
- E le ho fumana phoofolo ea hau ea liphoofolo e le lintho tse hlokahalang, e fane ka lejoe, empa eseng hydrochloric, empa e le diminerale. U se ke ua e feta ka li-vithamine, e kotsi haholo bakeng sa liphoofolo;
- ho bohlokoa ho fa liphoofolo tsena dandelion makhasi.
Le eng e ke keng ea jeoa le mebutlanyana?
- lipompong, lihlahisoa tsa phofo;
- litholoana le meroho e sa tloaelehang;
- Lijo leha e le life haeba li fetohile tse nang le hlobo, li bolileng kapa li na le monko o monate; Ha ho khothalletsoe ho ba fa "marotholi" - phekolo e khethehileng bakeng sa litoeba;
- joang le makala ao u li bokelitseng haufi le tsela, kaha li silafalitsoe ke ho qeta mosi.
Ho ja le mebutlanyana le ho li hlokomela ha ho hloke boiteko bo matla ho mong'a lona. U hloka feela ho ba hlokolosi haholoanyane ka seo u se fang phoofolo ea hau, mme o tla lula a thabile a bile a phetse hantle.