Liapole tse omeletseng li jele setsi mme li tloaelehile ho rona hoo batho ba bangata ba khaotseng ho hokahanya bohlokoa le matlotlo a bohlokoa ka ho fetisisa 'meleng. E 'ngoe ea likarolo tse ka sehloohong tsa liapole tse omisitsoeng li na le thuso ea hore ba lahleheloe ke livithamine le ho latela likarolo tse fokolang haholo ha li bapisoa le litholoana tse ncha.
Bakeng sa ho omisa, liapole tsa mefuta e mengata ea acidic le e monate li sebelisoa, tse nang le lihlahisoa tse ngata tsa manyolo, 'me, le ho boloka theknoloji, li boloka palo e kholo ea limatlafatsi. Joaloka litholoana tse omisitsoeng ka ho fetisisa, liapole li na le mahlaseli a maholo a livithamine, e leng se etsang hore lijo tsa bona tsa lijo tsa lijo le tsa lijo li be le bohlokoa.
Matla le thepa ea liapole tse omisitsoeng
Liapole tse omisitsoeng ka nepo ka mekotla e tiisitsoeng ka makhabane kapa likhalase tsa khalase li ka bolokoa 'me ha li lahleheloe ke thepa ea tsona ka nako e telele. Ntho ea bohlokoa haholo ke tšebeliso ea liapole tse omisitsoeng bakeng sa 'mele nakong ea mariha le nako ea selemo ho tsosolosa tekanyo ea li-vithamine le ho matlafatsa sesole sa' mele.
Liapole tse omisitsoeng li na le palo e kholo ea livithamini, tsoekere ea litholoana le liminerale:
- Fructose, glucose le sucrose ke lik'habohaedreite tsa tlhaho, tse phethang karolo ea bohlokoa ho phepo ea lisele le metabolism ea intracellular.
- Pectin ke polysaccharide, e na le thepa e mengata ea thuso, e sebelisetsoang ho pheha, meriana le dietetics. Pectin e ntlafatsa mala, e thusa ho hloekisa chefo le lisebelisoa tse boima, e fokotsa k'holeseterole maling, e tsitsisa mokhoa oa ho senya lijo le mekhoa ea metsoako 'meleng.
- Mafura a liapole a tlatsetsa ho felisa k'holeseterole 'meleng, a liehe ho kenngoa ha tsoekere maling, a tlatse karolo ea bohlokoa ho qaleng ha lihomone, a tlatsetsa ho tsosolosa ha' mele o phetseng hantle oa intestinal microflora.
- Sebopeho sa likokoana-hloko tsa liapole tse omisitsoeng li kenyelletsa vithamine C (2 mg), E (1 mg), PP niacin (1.2 mg), vithamine ea B le choline. Ka ho sebelisa litholoana tsena tse omisitsoeng khafetsa, matla a ho itšireletsa le matla a ho sireletsa a matlafatsoa haholo
'mele, hammoho le ho tsosolosa tekanyo ea li-vithamine nakong ea lijo. - Li-minera tse ka sehloohong liapole tse omisitsoeng ke lintho tse bohlokoa joaloka potassium (580 mg), calcium (111 mg), phosphorus (77 mg), magnesium (30 mg), le sodium (12 mg).
Ke habohlokoa ho hlokomela melemo ea liapole tse omisitsoeng ho basali ba nang le bothata ba ts'oaetso ea 'mele le boima ba' mele. Ka tšebeliso e tloaelehileng ea liapole tse omisitsoeng, ho na le ntlafatso le ho potlakisa ts'ebetso ea metabolism, ho hloekisa mala, ho qeta k'holeseterole le li-slags tse tsoang 'meleng, e leng ho thusang ho fokotsa lichelete tsa mafura le ho boloka boima ba' mele.