Ntho e babatsehang, e khathollang mocheso le khalori e tlaase le ea monate oa vithamine ke leqhoa la litholoana. E lokisetse lapeng ka lihlahisoa tsa tlhaho feela, ha ho na bothata. Motheo oa ho itokisa oa eona e ka ba litholoana tse tloaelehileng kapa lero la melee, le nang le kapa ntle le makhasi, kapa litholoana tse hloekileng, tse eketsang tsoekere ka takatso le ho latsoa. Motsoako o monate o monate oa metsi kapa puree - ena ke leqhoa le leng le le leng leo litholoana li ratang ka ho fetisisa. Ho lokisetsa leqhoa le nang le litholoana tse monate le tse ruileng, starch kapa gelatin e sebelisoa e le ho tenya, 'me ka nako e' ngoe e lokiselitsoe ka ho eketsoa ha yogurt.
Ka tlase re tla u bolella mokhoa oa ho etsa ice cream litholoana lapeng.
Leqhoa le phofo lapeng
Lijo:
- monokotsoai o monate kapa o monate - 550 g;
- tsoekere e nang le granulated - 120 g;
- lero la lemone - 20 ml;
- metsi a tlhotliloeng.
Litokisetso
Lehlabathe la tsoekere le tšela ka ladle kapa sekoti se senyenyane, eketsa metsi a nyenyane a hloekileng le ho chesa ho e pheha, e tsosang. C H C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C
Li-monokotšoai, ha ho hlokahala, hlatsoa le ho sila ka puree, ho sebelisa blender, grinder ea nama kapa fork. Eketsa lero la lero la lemone, tšela ka sirapo e nyenyane mme u hlohlelletse ho fihlela e tšoana. Re tšollela motsoako ona ka hlobo, e ka ba linoelo kapa liphutheloana tse tsoang ho yogurt, 'me u li romele ho leferefere lihora tse' maloa. Kamor'a hoo e ka bang hora, ha litholoana li ntse li tšoara, empa ha li felle ka ho feletseng, u ka kenya thupa ea lepolanka ka mongolo o mong le o mong, oo ho leng bonolo hore u qete ice cream ho litholoana tsa puree ha e sebelisoa.
Litholoana tsa ice cream ho tswa ho fragole le kiwi lapeng
Lijo:
- butsoitseng fragola - 200 g;
- litholoana tsa kiwi tse butsoitseng - 200 g;
- lero la apole - 100 ml;
- makhasi a koena - 3-5 pcs.;
- tsoekere e phofshoana - 50 g;
- tsoekere ea granulated - 25 g;
- yogurt ea tlhaho ea unsweetened - 120 g.
Litokisetso
Lero la Apple le futhumetse hanyenyane 'me re qhibiliha tsoekere ho eona. Kojoana e kopantsoe le phofo ea tsoekere le makhasi a koahetsoeng hantle.
Lihlahla tsa frago li hlatsuoa, re lumella metsi ho phalla, ho senya li-sepals le ho li fetola ka puree ka tsela efe kapa efe e loketseng. Kiwi e phunyeletsoa 'me e hlajoe hape.
Jusi ea Apple e nang le tsoekere e arotsoe likarolo tse lekanang 'me e eketsa mefuta e' meli ea puree e phehiloeng.
Hona joale ka li-ice cream hlobo kapa likopi tse tloaelehileng li tšela karolo ea boraro ea molumo oa kiwi puree, e behe ka leqhoa ka metsotso e mashome a mabeli ka lehare. Ka mor'a moo, re tšela koti e nang le moriana o bonolo, ebe re tlatsa foromo ka likarolo tse peli ho tse tharo. Hape o kenye ka kamera. 'Me ka mor'a metsotso e mashome a mabeli re qetella ka lera la fragola puree. Re boetse re e fa serame, re kenya lithupa tsa mapolanka 'me re li tlohele ka lehare ka lihora tse ka bang peli kapa tse tharo ho qeta ka ho feletseng.
Litholoana tsa ice cream ka ice cream
Lijo:
- C C C C Catharina Cши Cши C Catharina Cшиши Cши Catha Catha Catharina Cши Cши C Catharina Cшиши Cшиши C C +
- poone ea starch - 20 g;
- metsi a tlhotliloeng - 520 di ml;
- tsoekere e nang le granulated - 200 g.
Litokisetso
Tšela 400 ml ea metsi a hloekisitsoeng ka sekotlolo se senyenyane, tšela ka tsoekere le mocheso ho pheha. Starch e hlakolloa metsing a setseng 'me e tšesaane e kenella ka sirapo e belang, e tsosolosa ho fihlela e teteaneng. Tlosa sepate, e se e pholile ka ho feletseng tlas'a sekwahelo, 'me u se kenye ka sehatsetsing ho pholile hanyenyane. Hona joale kopanya litholoana le melee e hloekileng ka motsoako o entsoeng ka starch le ho e fetisetsa ho ice cream maker bakeng sa ho qhomela ka metsotso e mashome a mararo. Ka lebaka leo, re fumana ice cream e bonolo, e ka khonang ho atolosoa ka libōpeho le ho qhoqhoa ho ea ho lekanngoa ha seferefere.