Proteine ea Soy e na le protheine e nang le li-amino acid tse bohlokoa ka ho fetisisa, li-vithamine B le E, potasiamo, zinki, tšepe, joalo-joalo, empa ha e felle ka ho feletseng joaloka protheine ea liphoofolo. Kajeno, protheine ea soy e baka likhang tse ngata, har'a baatlelete ba bapalami le litsebi. Ba bang ba lumela hore sehlahisoa sena se molemo haholo bakeng sa bophelo bo botle, ba bang, hore bo ama 'mele oa motho hampe. A re ke re leke ho fumana hore na ke mofuta ofe oa tšebeliso le kotsi e teng ka protheine ea soy.
Pros le Cons of Protein ea Soy
Protheine ena ea meroho e leboha lihlooho tsa lecithin e thusa ka lefu la atherosclerosis, ho senyeha ha mesifa, ho ntlafatsa boemo ba mafu a gallbladder le sebete, e khothalletsoa batho ba tšoeroeng ke lefu la tsoekere, lefu la Parkinson. Hape, protheine ea soy e tlatsetsa ho tsosolosoa ha methapo ea methapo, e theola k'holeseterole maling, ka mokhoa o nepahetseng e ama mohopolo oa batho.
Liphuputso tse ngata li senoletse hore protheine ea soy e thibela ho hlaha ha mafu a pelo le lihlahala tsa kankere.
Soy protein e ntle ho basali, hobane e fokotsa kotsi ea kankere ea matsoele, e thibela ho felisoa ha mesifa ea masapo. Hape, protheine ea soy e boetse e sebelisoa ho fokotsa boima ba 'mele, hobane ntle le ho ba le lik'habohaedreite le mafura, sehlahisoa sena ha se na lik'hilojule, empa ho sebetsana le protheine ea soya' mele o tla hloka litšenyehelo tse ngata tsa matla, e leng se lebisang ho lahleheloa ke likilo tse fetang. Ha re bua ka kotsi, re lokela ho hlokomela hore liprotheine tsa soya li na le li-phytoestrogens, lintho tsena li tšoana le li-hormona tsa basali, ka hona protheine e ka ama bophelo ba banna. Ha e le hantle, bo-rasaense ba bangata ba lumela hore lisebelisoa tsena li ka lebisa ho shrinkage ea boko. Hape ke habohlokoa ho hlokomela hore protheine ea soya e na le liphetoho tsa lefutso le
Joang ho noa protheine?
Tekanyo ea protheine ea soy e itšetlehile ka boima ba motho, ka karolelano tloaelo ke 1.5 dikgerama ka kilogram ea boima ba 'mele. Ho etsa seno se joalo sa soya ho hlokahala ho kopanya phofo (hoo e ka bang 50 g) ka 170 - 200 ml ea lero lefe kapa lefe. Karolo e 'ngoe e lokela ho tahoa hora e le' ngoe pele e koetlisoa, halofo ea hora ka mor'a ho ikoetlisa. Li-protein tsa Soy ke tsa mofuta oa liprotheine tse liehang, kahoo li ka jeoa pakeng tsa lijo esita le bosiu bo le bong.