Ho hlophisa ka mokhoa o nepahetseng phepo e nepahetseng le uterine myoma ho tla lumella 'mele oa hao ho bokella mabotho' ohle le ho sebetsana le lefu lena, ho tsosolosa mokokotlo oa hormone le ho ntlafatsa boemo ba sebōpeho sohle. Setsebi sa phepo ea lijo Diana Grant Daer, ea ileng a buuoa ka makhetlo a mabeli sebakeng sena, o hlahisitse lijo tse ntle haholo bakeng sa myoma ea uterine, e ka sebelisoang hape e le li-antibody ka kakaretso.
Myoma ea sefuba: phepo e nepahetseng
Lijo tsa hau li lokela ho etsoa ka tsela eo e sa laole 'mele, empa e fana ka matla le ho e matlafatsa ka likarolo tsohle tse hlokahalang. Ho etsa sena, sheba mefuta e latelang ea lihlahisoa:
- fiber letsatsi le leng le le leng (ho fokotsa tekanyo ea estrogen): lijo tse tsoang lithollo tse feletseng, li-legumes, raese e sootho, lijo-thollo tsa koro, mahobe a lijo-thollo kaofela, bohobe ba bran;
- makhetlo a 'maloa ka beke - li-monumsaturated mafura: lialmonde, walnuts, makotomane kapa linate tsa phaene;
- litholoana tsa letsatsi le letsatsi, monokotšoai le meroho e nang le flavonoids, li-vithamine, antioxidants: broccoli, mokopu, Brussels, k'habete e tšoeu, siliflower, tamati, lihoete, spinach, grapefruit, mahapu, blueberries, tse tala, blueberries, fragole, li-oranges, grapefruit;
- li-anti-carcinogen dihlahisoa tse 'maloa ka beke: soya, soy sauce, tofu, lihlahisoa tsa soya;
- ka makhetlo a mararo-a mararo ka beke - mafura a omega-3: mackerel, tuna e tšoeu, salmon, sardine le herring;
- letsatsi le leng le le leng: konofolo le linōko;
- letsatsi le leng le le leng - anti-estrogens: likhaba tse 'maloa tsa li-flaxseed.
U se ke ua khathatseha, ho fumanoa joalo ka uterine fibroids, u ka boela ua hlōla, 'me lijo tse joalo tse nepahetseng li tla u thusa ka taba ena e thata. 'Me ha ho tsotellehe hore na u na le bothata bofe ba uterine myoma kapa ntho e' ngoe - mokhoa ona o tla thusa leha e le efe.
Myoma ea sefuba: phekolo ea litlama
Ho phaella tabeng ea phepo e nepahetseng, ho molemo ho hokahanya seno se fanang ka seatla se bulehileng se tla thusa ho potlakisa metabolism 'me e tla ba le phello e ntle bophelong:
- Tee e tala . Ho nka linoelo tse 4-6 tsa tee e tala ka letsatsi, u tla thusa 'mele ka epigallocatechin, ntho e' nileng ea nkoa e le lithethefatsi tse matla khahlanong le kankere.
- Herbal infusion : 3 dikgerama tsa immortelle, 3 dikgerama tsa motherwort, 2 dikgerama ea hawthorn, 1 gram ea chamomile, 1 gram ea calendula, 2 grams ea St. John's Wort, 1 gram ea buckthorn makhapetla. Tšela litlama ka thermos ka metsi a belang mme u tlohe bosiu bo bong. Nka khalase ka halofo ea hora pele u ja ka makhetlo a mabeli ka letsatsi.
Tlas'a tšenyo ea boiteko bohle ba hau, lefu lena le tla fela, mme o tla khona ho khutlela tseleng ea bophelo.