Lijana tsa squid li khetholloa ka boleng bo phahameng ba phepo e nepahetseng le tatso e babatsehang, hammoho le lik'hilograma tse tlaase le karolo e hlollang ea liprotheine tse bonolo haholo. Ho pheha ho ka tšoana le mokete oa moketeng, le bakeng sa lijo tsa motšehare kapa motšehare ka matsatsi a beke.
Seo u lokelang ho se pheha ho tloha ho squid?
Lijana tse tsoang squid ke lipepepe tse fumanehang ho bohle. Ntho ea bohlokoa ke ho etsa qeto ka sehlooho sa ho khabisa lijo, khetha khetho e loketseng bakeng sa ho bolaoa le ho latela melao e bonolo e khothalletsoang. Ka lebaka leo, u ka fumana lijo tse monate tse batang kapa tse chesang, salate e nosetsang molomo kapa sopho e monate e monate.
- Lijana tse tsoang squid ha li mamelle kalafo ea nako e telele ea ho futhumatsa, ho fumana tatso ea "rabara".
- Pele o sebelisa setopo ka metsi a belang, o kenngoa ka metsing a leqhoa 'me o hloekisoe letlalong, mokokotlo le guts.
- Ha u hlokomela li-recipe tse tsoang ho squid, e 'ngoe le e' ngoe ea tsona e ka feto-fetoha bakeng sa tatso ea hau, ho eketsa likarolo tse ling le likaroloana. Tabeng ena, u ke ke ua fetola nako ea ho pheha, ho monya kapa ho baka.
Li-squid tse kentsoeng ka ontong
Li-squid tse entsoeng ka li-mushroom ke pheko e monate le e monate, e tšoanelehang tafoleng leha e le efe. Bakeng sa moqapi oa eona, litopo tse mahareng li khethiloe 'me li lokiselitsoe hantle, li felisa lifilimi le viscera. Kojoe e lokiselitsoeng e ka etsoa e chesang kapele ka mor'a ho pheha kapa ka foromo e pholileng, khaola likaroloana tse nyane.
Lijo:
- squid - likotoana tse 4;
- li-mushroom - 300 g;
- onion - sengoathoana se le seng;
- ham - 100 g;
- mahe a phehiloeng - likotoana tse peli;
- chisi - 140 g;
- mayonnaise le oli - 2 tbsp. likhaba;
- meno a konofolo - likotoana tse peli;
- tranelate e bolila - 200 g;
- letsoai, pepere, leloala.
Litokisetso
- Pheha, hloekileng le ho khaola mahe, lokisetsa squid.
- Fry onion oli ka li-mushroom, senya ham, sila ka chisi le konofolo.
- Kopanya lisebelisoa tse lokisitsoeng le li-mushroom ka letsoai, eketsa dill, letsoai, pepere, mayonnaise.
- Tlatsa litopo tse tala ka boima, li behe ka hlobo, 'me u tšollele tse tletseng ka tranelate e bolila.
- Boha lijo ka likhato tse 180 ka metsotso e 30.
Sopho ea Squid
Batho ba ratang lijo tsa leoatleng ba tla be ba hlanya ka ho latsoa sopho e phehiloeng bakeng sa lijo tsa motšehare ka mokhoa o latelang. Joaloka lijana tsohle tse entsoeng ka squid, e itokiselitsoe haholo ka ho ela hloko litlhoko tsa ho boloka nako e tlase ea cooking ea sehlahisoa sa pele. E tla hloka ho kenyelletsoa sethaleng sa ho qetela metsotso e seng mekae pele pepa e tima.
Lijo:
- squid - 300 g;
- shrimps - 300 g;
- eiee le lihoete - 1 pc.;
- raese - 80 g;
- Butter - 40 g;
- letsoai, pepere, li-seasoning, litlama.
Litokisetso
- Ka metsi a letsoai, raese e pheha ho fihlela halofo e loketse.
- Eketsa eiee e nang le letsoai le lihoete, li-shrimps tse khabisitsoeng, lijalo, linoko.
- Ba kenya squid e chepped, ba futhumetse metsotso e seng mekae.
- O ne a e-na le sopho ea squid le ea shrimp, e tlatsitsoe ka meroho.
Salate e tsoang ho squid ea canned
Mesebetsi e khanyang ea squid e ke ke ea eketsa liponto tse eketsehileng 'me ka nako e ts'oanang e tla khotsofatsa ka ho phethahetseng tlala' me e tla khahlisa ka litšoaneleho tse ntle haholo. E monate ka ho khetheha ebile e le molemo ho tlatsetsa setho sa oli ka linseed ho e-na le soneblomo kapa oli ea mohloaare, 'me lettuce e siea sebaka sa Pekinese hop, iceberg kapa arugula.
Lijo:
- squidned squid - 1 e ka khona;
- tamati - 2 pcs;;
- e khōlō likomkomere - sekoahelo se le seng;
- makhasi a lettuce - sehlopha se le seng;
- lero la lemone - 1 teaspoon;
- oli ea meroho - 1.5 tbsp. likhaba
- letsoai, pepere, litlama.
Litokisetso
- Hlatsoa meroho le squid, e kopantsoe ka sekotlolo sa salate le makhasi a lettuce, ho li qhaqha ka matsoho.
- Oli, lero la lemone, letsoai le pepere li kopantsoe ka sejana, karolo ea lettuce e kopane le motsoako o tsoakiloeng.
- Ntho e tsotehang haholo ke snack ea squid tafoleng, haeba u khabisa ka meroho.
Cutlets ho tloha squid - recipe
Lijo tse ling, tse khabisitsoeng ka squid, li tlatsetsa ka mokhoa o phethahetseng litlatse tsa litapole tse pholileng kapa tse ling tse lokelang ho li khetha, ho fetoha sebaka se phelisang le se nang le phepo bakeng sa lihlooho tsa nama. E 'ngoe ea tsona ke li-cutlets tse makatsang, tse lokiselitsoeng ho tloha lijong tsa leoatleng ka tsela e bonolo le e theko e tlaase.
Lijo:
- squid - 800 g;
- onion - likotoana tse 2;
- mahe - likotoana tse tharo;
- bohobe bo tšoeu - 150 g;
- letsoai, pepere, oli ea limela, breadcrumbs.
Litokisetso
- Li-squid tse khabisitsoeng li sotheha ka grinder ea nama hammoho le bohobe le lieiee.
- Eketsa ka majoe a mabeli a li-yolk, liprotheine tse shapuoa, letsoai, pepere le kopanya.
- Ho noa mahe a linotši, eketsa khaba ea metsi, whisk.
- Li-billets li lokiselitsoe, li kenngoa ka leihlo la mahe, li kenngoe ka breadcrumbs.
- Li-cutlets tse monate tsa squid tse oli ea meroho, tse soeufatsang ka mahlakoreng a mabeli.
O tsoa ho squid ka Sekorea
O tsoa squid ke bohobe bo monate, bo monate ka lentsoe la Sekorea. Sejo se lokiselitsoe feela, 'me se jeoa ka potlako' me se e-na le takatso ea lijo. Palo ea pepere e chesang, haeba e lakatsa, e ka fokotsoa ka halofo kapa ka ho feletseng ntle le tlatsetso ena. Karolo e khethiloeng ke limela tsa sesame, tse kenyelletsoang ha li lakatseha.
Lijo:
- squid - 1 lik'hilograma;
- lihoete tsa Korean - 200 g;
- konofolo - meno a mane;
- onion - sengoathoana se le seng;
- Acetic acid (70%) - 3 tsp.
- Sesame - 1 teaspoon;
- oli ea limela - lilithara tse 80;
- pepere e mofubelu e mofubelu - ¼ tsp;
- furu ea paprika le coriander - bakeng sa ½ tsp;
- letsoai - 1 teaspoon.
Litokisetso
- Li-squid li hloekisoa, li phehiloe ka metsotsoana, lia khaoloa, li tšeloa ka acid e bile li khabisoa ka li-gloves.
- Kamor'a metsotso e 30, lero le ntse le tsoa ho squid, eketsa tsohle tse monate, lihoete, garlic le eiee e entsoeng ka oli hammoho le oli.
- Hlapa ka sesepa sa seseke, lumella ho ema hoo e ka bang hora le ho sebeletsa.
Shish kebab ea squid ka grill
Lijo tse monate tsa bohobe bo tsoang li-squid tse hloekileng li ka pheha eseng feela ka setofo. Ha ba khethile tlhaho, ba ratang lijo tsa leoatleng ba ka thabela monate o monate o phehiloeng mashala. Marinade e ka tlatsitsoe ka litlama tse omeletseng tse omeletseng kapa litlama tse ncha tse khethiloeng tseo u ka li khethang.
Lijo:
- litopo tsa squid - likotoana tse 4;
- asene ea apole - 6 tbsp. likhaba;
- lero la lemone - 4 tbsp. likhaba;
- oli ea limela - 100 ml;
- letsoai, pepere.
Litokisetso
- Li-squid li hloekisoa, li phunyeletsoa ka hohle.
- Kopanya metsoako ea marinade 'me u tšollele motsoako oa lijo.
- Likaroloana tse nang le likarolo tse nang le li-skewers kapa skewers le fry shish kebab ho tloha ho squids holim'a mashala ka metsotso e seng mekae ka lehlakoreng le leng.
Calamari sauce - recipe
Leqhoa le tsoang ho squid le entsoe ka metsotso e 10-15 feela, empa hoa makatsa hore ebe e monate ebile e nkhang hamonate. E ka tlatsetsoa ka katleho ka ntho leha e le efe e monate ea litapole , pastas, lijo-thollo, ho ja lijo tsa mantsiboea kapa ho chesa haholo bakeng sa bobeli bakeng sa lijo tsa motšehare. Sebopeho sa sejana se ka atolosoa ka ho eketsa lihoete le meroho e meng ha ho chesa eiee.
Lijo:
- squid - likotoana tse 3;
- onion - likotoana tse 3;
- pente ea langa le le lej - 100 g;
- metsi a belang - 1 l;
- phofo - 2 tbsp. likhaba;
- tsoekere - ho latsoa;
- parsley le dill - sehlopha sa 1;
- li-laurel - likotoana tse peli;
- pepere e monate - likarolo tse 3.;
- letsoai, pepere, oli.
Litokisetso
- Litlhapi li hloekisoa, li phehiloe ka metsotsoana, li kenngoa ka meketeng.
- Fry ea oli e le likhabiso kapa mehele ea eiee, phofo e larileng ka letsoai, ka monate ka motsotso, eketsa langa le le lej le metsi a belang.
- Salted le tse ka hare, nako, pheha, susumetsang maikutlo, metsotso e seng mekae, eketsa meroho.
- Tlosa mongobo mollong, u behe squid.
Ho pheha li-chops ho tloha ho squid joang?
Ntho e monate e hlabosang ea calamari cutlet e tla ba mokhoa o babatsehang oa ho ja lijana nakong ea ho itima lijo kapa ho etsa lintho tse ngata tse thabisang letsatsi le leng le le leng. Ho lokisetsa lijo ka metsotso e seng mekae: Litopo li lokela ho hloekisoa feela ho tloha letlalo le li-entrails, khaola likarolo tse peli 'me u potlake ho potlakela batter ka metsotso ka lehlakoreng le leng.
Lijo:
- squid - likotoana tse peli;
- lehe - sengoathoana se le seng;
- li-hard-cheese - 50 g;
- phofo, letsoai, pepere, linoko, oli ea meroho.
Litokisetso
- Li lokisitsoe, li-halves tsa litopo tsa squid li fumanoa ka letsoai, pepere le linoko.
- Lehe le otlolohileng le tsoakane le grated chisi le phofo ho fihlela ho tsitsisa ha tranelate e bolila.
- Litlhapi tsa squid li kenngoa pele ka phofo, ebe li hlajoa ka har'a batter le ho fetela ka oli ea incandescent.
Letlapa la salmone le letsoai le squid
Li-squid tse nang le saalmon, li phehoa ho ea ka sekhahla se latelang, ke sejo se phofo sa bokahohleng, se ka sebelisoang moketeng oo ka bobeli, ebe se nka le tsona pikiniking. Ho khabisa sejana u tla hloka lesela le tšesaane la Armenia, leo ho lona ho tlatsoa ho tla koaheloa. Squid e ka nkoa e hloekile ebile e phehiloe kapa e rekiloe e tsuba.
Lijo:
- hlaba e ts'oane - 2 pcs.;
- Smoked squid le saalmon fillet - 250 g;
- chisi e kopantsoe - 300 g;
- mahe a phehiloeng - lik'hilograma tse 5;;
- meroho - sehlopha sa 1.
Litokisetso
- Khaola li-squid, saalmon le mahe, kopanya le meroho 'me u ajoe ka bohobe ba pita bo tlotsitsoeng.
- Tšoaea sehlahisoa sena ka moqolo, se ke se oele fatše tlas'a filimi ebe se khaola likarolo.