Boko ba motho e sa ntse e le lefatše le tsebahalang la menyetla le bokhoni, hobane re sebelisa karoloana feela ea seo boko bo ka re fang sona. Esita le ha re tseba boemo ba rona ba kelello, re boetse re lebala hore puo e bua haholo ka boko. Boikutlo bo bobe, ho fokotseha ha matla, ho tepella maikutlong ha ho letho le bontšang hore ho na le ho se sebetse ho itseng mosebetsing oa tsamaiso ea methapo le boko. Ha e le hantle, ho lokela ho nkoa mehato ea ho matlafatsa tsamaiso ea methapo, ho akarelletsa le livithamine.
Empa pele ho tsohle, re tla utloisisa se etsahalang hloohong ea rona nakong ea khatello ea maikutlo.
Ho hloleha tsamaisong ea methapo
Lisele tsa rona tsa methapo li na le lera la ka ntle - mokokotlo oa myelin. E na le k'holeseterole, phosphorus-e nang le mafura a mafura le vithamine B. Tlas'a khatello, katleho ea tsamaiso ea 'mele ea ho itšireletsa mafung e fokotseha, meselinated layer e hlasela radicals mahala. Haeba ho na le ho hloka mokhoa o rarahaneng oa livithamine bakeng sa tsamaiso ea methapo - A, C, E, li-radicals tsa mahala li senya lisele tsa k'holeseterole, 'me li-receptors li lebetsoe ke lihlahisoa-tse mashome a likete tsa lisele tse shoeleng.
Sena re se bitsa boikutlo bo bobe, thahasello le ho tepella maikutlong.
Ho matlafatsa
Li-vithamine tse ka sehloohong bakeng sa ho matlafatsa tsamaiso ea methapo ke li-vithamine tsa sehlopha B. Li etsa hore re se ke ra imeloa kelellong, re nolofalletsa tsamaiso ea methapo ho pholoha khatello e tebileng, ho etsa hore tlhahiso ea lihomone tsa thabo, li-neurotransmitters, li ikarabelle bakeng sa phepo ea lisele tsa boko.
Mohloli o loketseng ka ho fetisisa oa li-vithamine tsohle B ke tomoso ea brewer.
Li-vithamine tse matlafatsang tsamaiso ea methapo li kenyelletsa vithamine E - mosireletsi khahlanong le li-radicals tsa mahala, ho imolla matšoenyeho le ho matlafatsa karabelo ea tlas'a khatello. Mohloli o babatsehang oa vithamine E ke lialmonde.
Ho tsosolosoa
Li-vithamine le lisebelisoa tsa ho tsosolosa tsamaiso ea methapo li fumanoa ka broccoli. Ke li-vithamine A, C, E le liminerale tsa khalsiamo, tšepe, koporo, sodium, phosphorus, magnesium. Ba hloekisa boko ba chefo le li-carcinogen tse entsoeng nakong ea khatello ea kelello, ho etsa ho leka-lekana ha li-hormone, ho phomola le ho imolla khatello ea tsamaiso ea methapo.
Mabapi le li-vithamine, ho kokobetsa tsamaiso ea methapo, motsoako oa bona o motle ke banana. Ea pele, ke mohloli oa lik'habohaedreite tse bonolo, tse ka potlallang ho tlatsa boko ka matla maemong a sithabetsang. Ea bobeli, tsoekere e kopantsoe le livithamine E le C e khothalletsa tlhahiso ea serotonin, e imolla khatello ea maikutlo, mokhathala le ho halefa.
Ho makatsang ke hore, menu e feletseng e tla u lumella ho lula u le boemong bo botle, hobane maikutlo - sena ha se letho le letšoao la boemo ba methapo ea methapo le boko.
Lethathamo la vithamine complexes:
- Vitrum monate oa litšepe;
- Magwith B6;
- Milgamma;
- Litapole tse ngata B-complex;
- Seheberu;
- Neurorubin-forte;
- Premium ea Magne-B6;
- Beres Magnesium + B6;
- Neuron;
- Magnefar-B6;
- Neurobex;
- E na le Anti-khatello ea kelello;
- Neurobeks forte.