Tloaelo ea Sechaena e na le limilione tse likete, kahoo u se ke ua tšaba ho se hlahlojoe, ho ikoetlisa ka kotsi. Nkhopole, liketso tsa li-gymnastics tsa Sechaena li 'nile tsa hlahlojoa ho uena ke limilione tsa batho,' me filosofi ea phethahatso ha e na lekana lefatšeng. Karolo ea bohlokoa ea lik'hemik'hale tsa ho phekola li-gymnastics ke ho phefumoloha. Ka linako tse ling, ha u etsa li-complexes tsa ho ikoetlisa, u tla ikutloa u le moferefere ebile u na le kelello, hobane 'mele oa hau ha o sebelise ho feta oksijene e feteletseng. Leha ho le joalo, ke mokhatlo oa ho phefumoloha oa Sechaena o loketseng ho lahleheloa ke boima, hobane o felisa boikutlo ba tlala. Ka mohlala, boikoetliso ba "Ho Etsa"
Ho etsoa
Lula setulong, matsoho a mangole a phutholohile. Re hlahisa moea, re pholletsa le sefubeng, mpa ea oa 'me e hatella mokokotlo. Ba ne ba phefumoloha ka metsotsoana e seng mekae, ba tsoa ka ntle - sefuba se oela, 'me mpa e phalla, eka eka ke ho tlatsa moea ho tsoa sefubeng. Pheta ka makhetlo a 60.
Karolo ea bohlokoa ea li-gymnastics tsa Wellness gymnastics e 'nile ea e-ba litšoantšiso tse etsisang mefuta ea liphoofolo. Karolo ena ea Gymnastics ea Chaena ha e loketse feela ho lahleheloa ke boima ba 'mele, empa e boetse e loketse ho hlaphoheloa ha' mele oohle, ho tsosolosoa, ho khutlela ho ea mahlahahlaha. Ka mohlala, boikoetliso ba "Big Panda" bo loana le mafura a mahlakoreng, a theoha morao 'me a sutumetsa mochine oa khatiso.
The Great Panda
Re lutse fatše, maoto a khumama ka mangole, a hula le ho a phuthela matsohong a rona. Qala ho khutlela morao. Ha mokokotlo o haufi le fatše kamoo ho ka khonehang, re khutlela ka matla ho ea pele empa re sa lokolle maoto. Pheta makhetlo a 6, ebe u etse se tšoanang lehlakoreng. Re itšetlehile ka lehlakore, ha 'mele o ntse o atamela fatše, re khutlela ho FE. Pheta makhetlo a 6 ka lehlakoreng le leng.
Ho ikoetlisetsa ha li-gymnastics tsa Sechaena ka lekhetlo la pele ho ka 'na ha bonahala eka ke ntho e se nang kelello ebile e se e tebileng, empa ho e etsa letsatsi le leng le le leng, u tla hlokomela kapele hore ha ua lahleheloa ke boima feela, empa u fetohile ntho e fapaneng, u hōlile moeeng le nameng.