Ho tseba ho hlophisoa le phello ea lihlahisoa tse fapaneng le limela, ho ne ho khoneha ho fana ka chelete e sebetsang ho fokotsa boima ba 'mele, e ka sebelisoang lapeng. Ketso ea litlhare tsa setso e reretsoe ho ntlafatsa 'mele, e lebisang ho lahleheloa ke boima bo feteletseng . Ho latela lingaka ena ke tsela e nepahetseng ka ho fetisisa ea ho lumellana le bophelo bo botle.
Mokhoa o atlehang ka ho fetisisa oa ho theola boima ba 'mele
Ho fihlela joale, re tseba lisebelisoa tse ngata tse fapaneng tse u lumellang hore u qale mokhoa oa ho theola boima, ho tlatsa 'mele ka lintho tse molemo le ho ntlafatsa bophelo bo botle ba' mele.
Tsela e molemo ka ho fetisisa ea ho theola boima ba 'mele:
- Tee e tala . Seno sena se ratoa haholo ka lebaka la tatso ea sona, empa le 'meleng, kaha se thusa ho potlakisa metabolism, ho fokotsa takatso ea lijo le ho hloekisa' mele oa lintho tse kotsi.
- Lero la celery . Seno se thusang ha se khatholle feela, empa se boetse se hloekisa 'mele oa lintho tse kotsi. Ho phaella moo, e tloaelehile mekhoa ea metsoako 'meleng. Nka lero bakeng sa libeke tse peli bakeng sa tablespoons tse 2. likhaba pele ho lijo.
- Mahe a linotsi . Boqapi bo ruileng ba sehlahisoa sena bo thusa ho tiisa metabolism le ho ntlafatsa tsamaiso ea lijo. Tekanyo ea letsatsi le letsatsi ke 80 g. Ho molemo ho hlapolla mahe a linotši metsing, ho noa karolo e itseng hoseng ka lehare le ka lihora tse 'maloa pele ho robala.
- Ginger . Mokhoa o phethahetseng oa ho theola boima ba lapeng - seno sa ginger, seo u lokelang ho se nka 2 tbsp. likotlolo tsa motso o sithabetseng 'me u li tšollele litara e le 1 tsa metsi a belang,' me u kenye lipofu tse tharo tsa mahe a linotši. Haeba u lakatsa, beha pepere e ntšo kapa 5 tbsp. likhaba tsa lemon kapa lero la lamunu. Tsitlella seno ka lihora tse 'maloa' me u noe joaloka tee e chesang. E kenyelelitsoe ho hlophisoa ha ginger, dintho tse matlafatsang metabolism le ho qala ts'ebetso ea ho chesa mafura. Ho phaella moo, e na le phello e ntle tsamaisong ea lijo.