Ha boemo ba leholimo bo bata le serame, ke batla lijo hore li khotsofatse ebile li monate. Ha e le hantle, le hoja ho le molemo ho ja hantle, ho fana ka 'mele ka lintho tsohle tse hlokahalang. Mohloli oa liprotheine (nama), mafura (oli, nama), lik'habohaedreite le fiber (meroho le li-noodle), hammoho le palo e kholo ea microelements le livithamine - sopho ea nama . Lijo tse joalo ka pokello ea lihlahisoa tsa mohlokomeli e mong le e mong li na le tse fetang tse 12, empa ntho e 'ngoe le e' ngoe e nyenyefatsa butle-butle 'me u batla ntho e ncha, e sa tloaelehang, empa e ntse e le monate. Lokisetsa sopho e entsoeng ka sopho e entsoeng ka sopho e entsoeng ka sopho, mohope oa lijo tsena tse babatsehang le tse ruileng tsa pele ho tsoa lijong tsa Uzbekistan ka sebele o tla khahlisa lelapa.
Lokisa li-noodle
Sopho ena e lokiselitsoe ka li-noodle, empa feela ho lahlela ka pane e rekiloeng lebenkeleng ho tla ba le ho falla ho fosahetseng - kahoo lagman e ke ke ea sebetsa. Ke ka lebaka leo ho bohlokoa ho reka li-noodle tse khethehileng tsa lagmane (mabenkeleng moo li rekisetsang lijo tsa ho pheha Asia lijo) kapa u li phehe. Ke feela ka tsela ena o tla fumana lagman e monate, e ruileng, e monate, 'me mokelikeli oa li-noodle ha e le hantle o bonolo.
Lijo:
- metsi a hloekisitsoeng kapa a phehiloeng - 230 ml;
- letsoai - li-pinche tse nyenyane tse peli;
- lehe - likotoana tse peli;
- phofo e hloekile e tšoeu ka khalase e phahameng - likhalase tse 2-2,5.
Litokisetso
Metsi a futhumala haholo - likhato tse 40, ha ho joalo, ho seng joalo ho koahetsoeng leqhoa le leqhoa le ke ke la sebetsa. Re hloekisa phofo ka sekotlolo se nang le slide, e le hore ho loketse ho kopa hlama. Hlatsoa mahe ka letsoai ho fihlela mmala o fetoha hanyenyane. Re tšela mahe le metsi ka phofo ebe re roba hlama. E lokela ho ba mongobo, e le hore li-noodle li se ke tsa senya nakong ea ho pheha. Ha hlama e phomola hanyenyane ka mor'a hore e kokotse, u ka khaola li-noodle: thathamisa likhahla tse tšesaane haholo, u li fula ka phofo, u khaotse u be u khaole. Ho khaola ho ka etsoa ka tsela e tloaelehileng bakeng sa rona - e fokolang nako e telele, kapa ho ka etsahala joaloka li-rhombus kapa libaka tsa Asia. Haeba u rata lagman, u ka kenya li-noodle bakeng sa tšebeliso ea ka moso - khaola li-noodle tse omisitsoeng maqepheng a pampiri kapa ho hasana li-tablecloths le ho tšela ka mekotleng.
Varim Lagman
Re fana ka risepe ea lagman, malapeng ho bonolo ho pheha ho tsoa ka khomo ea nama, eseng konyana ea setso. Ha e le hantle, re khetha nama ea khomo kapa ea veal - eseng nama ea khale, e hloekileng eseng ea leholimo-e otloa.
Lijo:
- li-noodle tse omisitsoeng bakeng sa lagman - 50 g ka ho sebetsa;
- onion - 2-3 likarolo tse peli.;
- mapolanka a khomo - 0,7 kg;
- lihoete - likotoana tse peli;
- soneblomo, oli e sa khathollang, ka ho khetheha, e hloekisitsoeng - 50ml;
- Pepere e ncha e mongobo o motsu - lierekisi tse 5-6;
- litapole ha li phehiloe li tšoeu - li-pedi tse 5-6;
- pepere e monate ea mofuta ofe kapa ofe - 2 pcs;;
- pasta langa le lekaneng - 2 tbsp. likhaba;
- tomate e teteaneng e khubelu e se kholo - li-4 maqheka.;
- iodized letsoai - 1 tbsp. khaba;
- lekhasi la laurel - 2 pcs.;
- garlic - meno a 5-6 (hlooho e nyenyane);
- meroho (parsley, coriander) - 1 e nyenyane.
Litokisetso
Re pheha lisebelisoa tsohle: re hloekisa meroho ebe re li sila. Masiba a mongobo a oiee, lihoete - likhahla tse tšesaane, litapole li arotsoe ka likotoana kapa likotoana, joalo ka ha u rata, le pepere - likhahla tse khutšoane tse nyenyane. Litapole li koahetsoe ka metsi a belang ebe li phunyeletsoa, ebe li khaola ka ho toba, konofolo e ka fetisoa mochineng oa khatiso. Nama ea ka, e omisitsoeng ka thaole 'me ea khaola ka thata. Ka oli e chesang haholo re theola nama le mollo o matla re o boloke ka matla ho fihlela o khantša. Re beha liiee le lihoete ebe re fokotsa mollo. Phoofolo e lokiselitsoe ka meroho e tlas'a sekwahelo meroho le lero, empa e ke ke ea lekaneng - re eketsa metsi a seng makae. Kamor'a metsotso e 25 ho isa ho 30 re robala litapole, ebe re emisa metsotso e supileng mme o eketsa