Na u nahana hore e ka ba monate ho pheha, haholo-holo ho tsilatsila ho khathatseha? Ka mohlala, u ka pheha khae ea k'habeche, u latela recipe ea ba botsoa. Na u nahana hore ho thata? Joale sehlooho sena ke sa hao feela.
Lijo tse monate "tse botsoa" likhabe li bonolo ho itokisetsa, mosebetsi ona o ka khoneha esita le bakeng sa ba qalang le ba sa rateng ho tšoenyeha ka ho pheha.
U bolelle hore na u ka lokisetsa "pie" ea k'habeche "ea botsoa," ha e le hantle, sejana sena se lokiselitsoe ka tsela e tšoanang le casserole leha e le efe.
"Kolobe" e hlahisang likhase ka yogurt le li-mushroom le k'uminine (mokhoa o ka leboea oa Europe)
Lijo:
- k'habeche - hoo e ka bang 500 g;
- onion - 1 pc.;
- Li-mushroom tse ncha (li-champignon, tse tšoeu, li-mushroom tsa li-mushroom) - likotoana tse 5-8;
- oli ea limela;
- botoro;
- kefir - hoo e ka bang 100 ml;
- phofo eohle ea koro - hoo e ka bang 8 tbsp. likhaba;
- mahe a khoho - likotoana tse 3;
- letsoai le tloaelehileng - pinana e le 1;
- peō ea kumine;
- Coriander ea fatše, anise, fennel;
- tala meroho.
Litokisetso
Ka lero le pholileng ka oli ea meroho, habobebe o fafatsa eiee e khaotsoeng, ebe u eketsa li-mushroom, u khaola hanyenyane haholoanyane. Li-onion le li-mushroom ka metsotso e 20 (li-mushroom tsa oyster li ka potlakela).
K'habeche e phatlohile hantle. Re kenya k'habeche ea sekotlolo, motsoako oa li-mushroom, ho eketsa mahe, kefir, linoko, meroho e khethiloeng le phofo, re kopanya. Motsoako o lokela ho ba oa tekanyo e pharaletseng, eseng hape e metsi. Lubella foromo ka botoro ebe ue tlatsa ka motsoako. Hohoa ka ontong e ka bang halofo ea hora (mocheso - hoo e ka bang 200 ° C). Lejoe le joalo le molemo ho sebetsa le nama e chesang, li-mushroom kapa moro oa litlhapi.
Haeba u batla lijo tse ngata tse khotsofatsang, u ka eketsa nama e nyenyane ea li-minced ho motsoako oa li-mushroom.
A re ke re leke ho atamela ts'ebetso ena ka mokhoa o ts'oanelang, re tla nahana ka mohlala, hore na joang kaka e tla pheha ke baahi ba European Mediterranean. Ha ho le joalo, ho na le mefuta e fapaneng ea hop, mohlala, broccoli ea bohlokoa haholo.
Khaba ea k'haseche ka mayonnaise - risepe ea ba botsoa (mokhoa o ka boroa)
Lijo:
- broccoli kapa cauliflower - hoo e ka bang 500 g;
- mayonnaise - e ka bang 8 tbsp. likhaba;
- phofo - hoo e ka bang 8 tbsp. likhaba;
- mahe a khoho - likotoana tse 3;
- pepere e khubelu e khubelu - 2 pcs;;
- li-herbs tse khethiloeng (basil, rosemary, parsley, coriander);
- pepere e khubelu e tukang;
- letsoai - 1 pinch;
- botoro.
Litokisetso
Re arola broccoli ka kocheshki e le 'ngoe ka hohle kamoo ho ka khonehang, khaola likarolo tse kholo tse setseng ka khauta, tšela metsi a belang, ka mora metsotso e 8, u tšolle metsi' me ue lahle ka colander. Khaola pepere e monate. Ka sekotlolo, kopanya broccoli, pepere e monate, mahe, mayonnaise, linoko, meroho e khethiloeng le phofo, eketsa letsoai la letsoai, kopanya. Tlatsa motsoako ka foromo e nang le oli 'me u chese ho fihlela e se e loketse hoo e ka bang halofo ea hora. Ho pie ena re sebeletsa sauce ea Mediterranean (oli ea mohloaare, veine ea veine, mosetareta, konofolo).
U ka khona ebile o fapane haholo.
"Pefu" ea k'hemik'hale e nang le raese ka mokhoa oa Pan-Asian - recipe
Lijo:
- hop Peking - hoo e ka bang 500 g;
- raese e phehiloeng - 1 senoelo;
- phofo ea koro - 5 tbsp. likhaba;
- starch, raese kapa poone - 5 tbsp. likhaba;
- mahe a khoho - likotoana tse 3-4;
- peo ea sesame - 2 tbsp. likhaba;
- pepere e khubelu e chesang;
- linōko tse omileng;
- dipped meroho (lemongrass, coriander, joalo-joalo);
- sauce ea soya;
- Butter.
Litokisetso
Khaola hop khabeloa, kopanya phofo le starch. Re kopanya k'habong ea sekotlolo, peo ea sesame, mahe, meroho e khethiloeng, linoko, starch-phofo motsoako. Eketsa raese e phehiloeng le sauce ea soya. Knead hlama, e tlatse ka oli e tlotsitsoeng le ho chesa ho fihlela pheha ka ontong ka mocheso o mofuthu. Re sebeletsa pie ena ka moriana o chesang oa tomate kapa sauce ea litholoana.