Qalong ea leeto la bona la ho lumellana, basali ba bangata ba batla keletso ho likharebe tsa bona. Ka mor'a lijo tse seng kae tse tsosang takatso le ho boima boima ba 'mele ke ho hlokomela hore ho na le tlhokahalo ea tsamaiso mona. Re tla sheba kamoo re ka fokolang boima ba 'mele kateng hore e se ke ea khutla.
Litsela tsa ho theola 'mele
Boima bo feteletseng bo hlaha ha khalori ea lijo tsa hau e feta matla a letsatsi ka letsatsi. Ka hona, re bona litsela tse peli tsa ho theola boima ba 'mele: ebang re fokotsa lijo tsa caloric tsa lijo, kapa re eketsa mojaro. Ha se sephiri sa hore ho kopana ha mekhoa ena ho fana ka phello e ntle.
Lipilisi tsohle, li-plaster, litlolo le lintho tse ling li bokella chelete feela. Ha ba sebetse ntle le lijo le lipapali, empa lijo le lipapali li sebetsa ntle le tsona. Ho phaella moo, lithethefatsi tse ngata li kotsi haholo ho bophelo bo botle 'me li thibetsoe EU le US.
Ho theola boima ba 'mele - lijo
Potsong ea hore na ho molemo hakae ho theola 'mele, ntle le ho ja lijo ha hoa lekana. Ke feela lijo tseo u sa li hlokeng ka tsela e tloaelehileng - eletsa - liapole tse peli le khalase ea metsi ka letsatsi - le bophelo bo botle, e leng ho tla etsa hore mokhoa oa ho ja hantle le ho u sireletsa ho hlokahalang ho lahleheloa ke boima ba 'mele. E ntle haholo ho ja lijo tse joalo tse phetseng hantle:
- Lijo tsa hoseng: mahe a mabeli kapa lijo-thollo, tee.
- Mantsiboea: salate e bonolo, lijo tsa sopho, selae sa bohobe bo bobe.
- Motšehare oa mantsiboea snack: litholoana kapa yogurt.
- Lijo tsa lijo tsa mantsiboea: meroho e monate hammoho le nama / likhoho / litlhapi.
Lijo tsena li ka fetoloa hanyenyane, ho khetha lijo tse sa tšoaneng, lijana tse sa tšoaneng, sopho e fapaneng. Empa ntho ea bohlokoa e lokela ho lula e tšoana. 'Me, kamoo u ka bonang kateng, ha ho na phofo, monate le mafura ha ho jeoa ho hang!
Tsela ea ho theola boima ba 'mele joang?
Ho matlafatsa phello ea phepo e nepahetseng e ka ba koetliso ea kamehla. Rasaense o ile a fumana hore motho o hloka bonyane metsotso e 200 ka boikoetliso ka beke. Khetha seo u se ratang: aerobics, koetliso ea matla, ho sesa, ho tantša, maeto a malelele kapa ho matha.