Ha banana ba bang ba e-na le bothata ba hore ha ba khone ho theola boima ba 'mele, ba bang ba na le bothata bo feteletseng. Ho tsotehang, ho atisa ho atisa ho ba thata ho feta ho theola boima ba 'mele, haeba molao-motheo oa motho o khetholla ka ho feletseng ho tloha ho tsoaloa. Ho u thusa u ka fihla li- cocktail tse phahameng bakeng sa boima ba 'mele, tse leng bonolo ho li lokisetsa lapeng.
Lijoana tsa Cocktails bakeng sa Boima ba 'mele
U ka nka ho reka boima ka makhetlo a mararo ka letsatsi, e le lijo tsa hoseng tsa bobeli, mantsiboea a mantsiboea kapa ho ja, ha ka lebaka le itseng lijo tse tloaelehileng ha li fumanehe. E le hore u fumane boima ba 'mele, ho kgothaletswa ho ja makhetlo a 4-5 ka letsatsi. Li-cocktails li ka nkoa bosiu, lik'habohaedreite li lokela ho nkoa ho fihlela mantsiboea.
Cocktail ea Lebese
Li-caloric tse ka bang 100 g: 375 kcal, liprotheine - 7.97 g, mafura - 22.4 g, lik'habohaedreite - 3.6 g.
Lijo:
- Fresh lero la lamunu - 100 g;
- lee yolk - 1 sekoahelo;
- tranelate e bolila - 120 g;
- litholoana tsa confiture - 25 g;
- oli ea mohloaare - 2 tbsp. likhaba;
- lero ho tloha halofo ea lemon.
Litokisetso
Beha tsohle, ntle le jeme le lero la lemone le nang le blender le kopanya ho fihlela le boreleli. Ka mor'a moo, khanna libakeng tse setseng. Lebenkele le loketse!
Banana cocktail (protein)
Calorie content ka 100 g: 125 kcal, liprotheine - 5.14 g, mafura - 6 g, lik'habohaedreite - 13,5 g.
Lijo:
- libanana - 300 g;
- chisi ea cottage - 180 g;
- lebese - 600 g;
- mahe a linotši - 2-3 tablespoons;
- linate tse ling - 50 g.
Litokisetso
Etsa feela metsoako eohle ka sekotlolo sa blender mme o kopanya ho fihlela o boreleli. Chelete e fumanoeng e khothalletsoa ho aroloa ka tekanyo e 'meli le ho jeoa lihora tse seng kae tse latelang.
Cocktail "Rata" (lik'habohaedreite)
Li-caloric tse ka bang 100 g: 246 kcal, mafura - 12 g, liprotheine - 10 g, lik'habohaedreite - 28 g.
Lijo:
- chisi ea cottage - 100 g;
- li-flakes tsa oatmeal - 0.5 tafole;
- banana - 1 piece;
- pere ea peanut - 1 tbsp;
- lebese - 200 g.
Litokisetso
Senya banana 'me u se kopanye le lijo-thollo, botoro le cottage chisi. Kopanya motsoako le lebese le kopanya le blender.
Li-cocktail li-cocktails bakeng sa boima ba banana
Haeba ngoanana ea mosesaane a ikakhela ka setotsoana lipapaling, o ka sebelisa lipapali tsa lipapali bakeng sa boima ba 'mele ho fumana mesifa ea mesifa. Kaha tse khethehileng bakeng sa banana bana ba atisa ho se tšoanelehe (li na le lik'habohaedreite tse ngata haholo, 'me boima bo kenngoa mafura, eseng mesifa), o ka sebelisa protheine e tloaelehileng. Ho molemo ho khetha motsoako, ebe oe nka hoseng, pele le ka morao koetliso, le pele o robala ho potlakisa sephetho.