Tsela e totobetseng le e thata ka ho fetisisa ea ho lokisetsa li-mushroom nakong ea mariha e omisa. O ka omella litholoana tlas'a letsatsi le chesang, empa haeba boemo ba leholimo bo ka ntle ho fensetere bo hole le seo u se batlang, u ka nkela maemo a tlhaho sebaka ka sebao kapa se omisitsoeng ka ho khetheha. Haeba li-mushroom li omisitsoe ka mokhoa o nepahetseng , joale li ka sebelisoa joaloka lijana tsa pele, le lijana le li-sauces. Mabapi le lintlha tsa ho lokisetsa li-mushroom tse omisitsoeng, re tla bua ka ho eketsehileng.
Ho pheha li-mushroom tsa shiitake joang?
Kopo e ratoang ka ho fetisisa ea li-mushroom tse omisitsoeng tsa shiitake ke sopho ea ho pheha. Li-mushroom tsa majoe tsa bochabela li na le tatso e ngata 'me li na le litšoantšo tse thahasellisang tse tlatsang sopho e tloaelehileng ea Japanese miso.
Lijo:
Bakeng sa moro:
- motsoako oa ginger - 5 cm;
- li-seaweed kombu (omisitsoeng) - 4 makhasi;
- Shiitake e omeletseng - likarolo tse 6.;
- miso ho boloka - 55 g;
- lero la lemone;
- metsi a 1,9 a etsang dilitara tse.
Bakeng sa sopho:
- Tofu ea lijo - 175 g;
- Shiitake e omeletseng - likarolo tse 8.;
- oli ea sesame - 25ml;
- mongobo shirucha - 5 ml;
- soba noodle - 355 g;
- tala lieiee - 2-3 sprigs.
Litokisetso
Pele u lokisetsa li-mushroom tse omeletseng, ho hlokahala hore u li sokele. Molao ona o sebetsa feela ho li-fungus tse tlang ho feta moro, shiitake bakeng sa moro ka boeona o kenngoa metsing a phehile a omme. Hammoho le li-mushroom ka metsi a belang li romeloa, li-algae le ginger. Kamora halofo ea hora, moro o hlophisoa, ebe miso le lero la lemone li kenngoa ho eona.
Nako e kenang ho pheha moro, hape, ha ea lokela ho senngoa. Lokisetsa tofu, e hahiloeng le e nang le mongobo o chesang le oli ea sesame. Lijo tsa cheese li romeloa ka ontong ka metsotso e 9 ka likhato tse 200.
Khaola li-mushroom tse tekiloeng mme u li kenye moro o chesang. Ka ho arohana, pheha li-noodle 'me u li behe sopho. Eketsa sejana ho likotoana tsa tofu 'me u sebelise, ho fafatsa masiba a onion.
Joang ho pheha omisitsoeng li-mushroom le litapole?
Litapole ke sehlahisoa se se nang lehlakore se khonang ho etsa metsoalle e metle ka litlolo tse ngata haholo, tse ling tsa tsona ke tatso ea li-mushroom tsa meru. Kotulo e omisitsoeng e ka qaloa ka sejana se ratang haholo, gratin ea litapole.
Lijo:
- omisitsoeng a tšoeu li-mushroom - 35 g;
- pancetta - 185 g;
- meno a konofolo - likotoana tse peli;
- onion - 115 g;
- makala a thyme - 2 pcs;;
- tranelate - 235 ml;
- lebese - 115 ml;
- nutmeg;
- li-tuber tsa litapole - 980 g;
- grate ea grated - 115 g.
Litokisetso
Pele re pheha, ho rona - ka monokotšoai, le omisitsoeng, le tle le tle le tle ka 115 ml ea metsi a futhumetseng mme le tsamaee metsotso e 20. Kamora nakoana, pepesa mongobo o feteletseng le ho khaola li-mushroom.
Mofuteng o chesang o nang le mafura a pancetta, 'me karolo e setseng ea mafura e sebelisoa ho feta eiee. Ha likotoana tsa onion li fetoha ponahalo, li fafatse ka thyme mme u kenye li-mushroom. Fana ka li-mushroom e le grimace.
Tšela metsi a setseng ka mor'a hore li-mushroom li behe lebese le tranelate, eketsa moriana ebe o futhumala kaofela. Ka mofuta oa lihlopha, beha likhahla tse tšesaane tsa litapole, li-mushroom ka monokotšoai le chisi, fafatsa lebese ebe u pheta likarolo. Sejo se entsoeng ka letsoho se tšela lihora tse 180 tsa lihora tse 12 ka hora.
Joang ho pheha sopho e tsoang li-mushroom tse omisitsoeng?
Lijo:
- Li-mushroom tse omisitsoeng tse tšoeu - 25 g;
- oli ea mohloaare - 45 ml;
- onion - 115 g;
- meno a konofolo - likotoana tse peli;
- meroho ea limela - 480 ml;
- meroho e mecha - 510 g;
- sapoleana sa spinach e tala;
- veine e tšoeu e omileng - 65 ml.
Litokisetso
Tšela li-mushroom tse omisitsoeng ka metsi a belang ebe u tsamaea metsotso e 15. Spasertsuyte li-mushroom tse ncha tse nang le eiee, 'me ka mor'a ho tsoa mouoane oa mongobo o feteletseng, eketsa li-mushroom tse tšoeu le konofolo. Tšela halofo ea moro, metsi a veine le li-mushroom, emela pheha le sopho ea khōho ea sopho ea sopho ka sipinake. Kopanya puree le sopho e 'ngoe le e' ngoe.