Oatmeal ke lijo tse tsoekere tsa khale tsa Russia, tse tloaelehileng li sebelisoa tafoleng ea mokete. Ka lebaka la ts'ebetso ea eona e tsitsitseng, e ne e jeoa ka likhaba, ho noa ka mahe a linotši, tranelate e bolila kapa jeme. Ho pheha ha kajeno, ho phaella ho latsoa le litšoaneleho tsa ho ja, sejana ke pholiso ea bohlokoa 'me e sebelisoa ho phekola maloetse a sa tšoaneng.
Joang ho pheha oatmeal?
Oatmeal ho tloha "Hercules" e bonolo ebile e fumaneha. E lokiselitsoe ntle le monate o ommeng. Maqhubu a tletseng metsi a batang a kenngoa lihora tse 12. Ka mor'a moo, boima bo etsoa 'me bo romeloa poleiti. Ha u pheha jelly ho hlokahala hore u hlohlelletse ho thibela starch ho tloha fatše. Bakeng sa tatso e tloaelehileng ea bolila, lero la lemone le eketsoa ho lona.
Lijo:
- li-flakes - li-230 g;
- metsi 750 g;
- tsoekere - 60 g;
- lero la lemone - 40 ml;
- Lemon Peel - 10 g.
Litokisetso
- Maqhubu a tlala metsi a batang 'me a tlohe bosiung bo bong.
- Tšoaea oatmeal mme u qobelle infusion.
- Eketsa tsoekere, sehlaha le lero la lemone.
- Pheha ka mocheso o tlaase.
- Lijo tse loketseng tse tsoang "Hercules" li kenngoa ka sehatsetsing ho fihlela li tletse.
Oat jelly - mokhoa oa boholo-holo oa Russia
Oat jelly ke recipe ea khale e lokiselitsoeng ka tomoso. Molao-motheo oa oona o thehiloe mofuteng oa ho belisoa ho hlahang li-oats tse tletseng metsi. Ho potlakisa ho belisoa ka bongata eketsa li-crusts tsa bohobe ba rye. Motsoako o entsoeng o hloekisoa ka sieve habeli 'me o phehiloe ka metsotso e meraro. Libaktheria tse sebetsang ha lia shoa, jelly ha e phehe.
Lijo:
- li-flakes tse mafura-200 g;
- metsi - 900 ml;
- boima ba bohobe ba rye bo likete tse 4.
Litokisetso
- Tšela oatmeal ka metsi a batang 'me u tsamaee mocheso ka letsatsi.
- Hang ha monko o bolila o hlahella, hlahisa boima ka sieve.
- Li-flakes le bohobe lia tsoa.
- Beha metsi ka mollo 'me u phehe, o hlohlelletse, ka metsotso e meraro.
- Sebeletsa kisat ea khale ea oatmeal ka mokhoa o chesang ka bohobe kapa litapole tse phehiloeng.
Kissel ho tloha phofo ea oat - recipe
Kissel ho tswa ho oatmeal ha e na thuso ho feta lijo kapa li-oats. Phapang ka lebelo la ho pheha. Sebopeho sa phofo se khothalletsa ho belisa ka potlako mme se u nolofalletsa ho latsoa monate ka mor'a lihora tse 6. Li-biscuits tsa Rye li fokotsa feela tomoso, empa hape li fana ka tatso e tloaelehileng. Ntho ea bohlokoa ke ho se feteletse, ho seng joalo kissel e tla ba bolila haholo.
Lijo:
- phofo ea oat - 120 g;
- metsi - 900 ml;
- li-biscuits tsa rye - e nang le matsoho;
- letsoai - 5 g.
Litokisetso
- Oatmeal tšela metsi a futhumetseng, eketsa libiskiti mme u tsamaee mocheso ka lihora tse 6.
- Fumana khatello ea ho tšeloa, nako le letsoai 'me u phehe ka mocheso o tlaase ka metsotso e ka bang 3.
- Qetella li-jelly jelly ho tlosa mocheso ebe o tsitlella hora.
Oatmeal le mahe a linotši
Jelly ea Oat ke k'hemik'hale e lumellang hore u leke tatso ea sejana. Ho tlosa tatso e bolila, hangata jelly e tletse tsoekere, e sa sebeliseng hantle ka phekolo ea phekolo ea meriana kapa ea lijo. Ho molemo ho sebelisa mahe a linotši. E monate haholo ebile e monate. Pele o eketsa mahe a linotsi, kissel e pholile.
Lijo:
- li-flakes - 450 g;
- metsi - lilithara tse 2,5;
- mahe a linotši - 80 g.
Litokisetso
- Li-flakes li tšela ka nkho, tlatsa ka metsi, koala sekwahelo ebe u tsamaea matsatsi a 2 mofuthu.
- Qetella ka sieve.
- Tšela tharollo ea oat ka sekotlolo mme u phehe mocheso o tlaase ho fihlela o pheha.
- Ho eketsa, eketsa mahe a linotši 'me u sebelise mahe a linotši a mafura a oat tafoleng
Oatmeal ka Kefir - recipe
Kissel ho tsoa ho "Hercules" - sesepa seo u ka lokisetsang moro oa pholiso ka oona lapeng. Kissel o bitsoa Dr. Izotov, ea entseng tomoso ka metsi le ka yogurt. Kefir e potlakisa ho belisoa le ho thusa boima ho exfoliate ka potlako. Kissel e kgothaletswa ho ja hoseng, kaha e matlafatsa haholo mme mantsiboeeng a ka baka boroko .
Lijo:
- li-flakes "Hercules" - 500 g;
- metsi a etsang dilitara tse 3,5;
- kefir - 120 ml;
- letsoai - 5 g;
- botoro - 50 g.
Litokisetso
- Kopanya lilithara tse tharo tsa metsi ka kefir.
- Tšela li-flakes ka metsi a hlahisoang 'me u tlohele motsoako hore o lele ka matsatsi a 2.
- Tšoenyeha 'me u tlohele ho tsepamisa mohopolo ka lihora tse 18.
- Kamora nakoana, ho tsepamisa mohopolo ho tla aroloa ka likarolo tse peli: metsi a khanyang le sephahla se tšesaane se tšoeu.
- Tlosa metsi ka mokelikeli oa rabara 'me u tlohele ho soeufala.
- Fokotsa 200ml ea metsi ka metsotso e 500 ea metsi 'me u phehele metsotso e 5.
- Sebeletsa oatmeal e monate ka oli le letsoai.
Oatmeal ka lebese - risepe
Kissel ho tloha ho oat flakes e tla ba e ipiletsang haholo haeba u eketsa lebese ho eona. Ka motsoako o joalo sejana se tla ba le phepo e nepahetseng 'me se tla khotsofatsa tlala ka nako e telele. Recipe e bonolo 'me e ke ke ea tlosa boiteko bo bong le nako. Ntho e hlokahalang: tšela oatmeal ka metsi bosiu bakeng sa ho ruruha. Mokelikeli o fumanoang ka ho hloekisa o kopantsoe le lebese le o phehiloeng ho fihlela o tsitsitse.
Lijo:
- lebese - 250 ml;
- li-flakes tse nang le mafura-100 g;
- metsi a futhumetseng - 350 ml;
- tsoekere - 20 g;
- oli - 25 g.
Litokisetso
- Tšela li-flakes ka metsi a futhumetseng mme u behelle ka thōko bakeng sa lihora tse 12 ho ruruha.
- Maqhubu a penya, moro.
- Kenya lebese le futhumetseng mme u phehe ho fihlela o teteaneng.
- Nako le oli, letsoai.
- Sebeletsa oatmeal ka mofuta o pholileng.
Oatmeal le monokotsoai
Kisel ho tloha ho oatmeal pheha ka litsela tse ngata. E 'ngoe ea tse ratoang e na le monokotsoai. K'hope ena e molemo ka makhetlo a mabeli. Litsuoa ka bobona li na le phello e ntle 'meleng, hantle,' me hammoho le monokotšoai o fetola kissel hore e be vithamine ea bohlokoa ea polokelo. Ho eketsa monokotsoai o mocha kapa o monate, o ka fetola tatso le ponahalo ea sejana ka linako tsohle.
Lijo:
- li-flakes tse mafura-50 g;
- Fragole - 80 g;
- metsi 750 ml;
- tsoekere 30 g.
Litokisetso
- Tšela li-flakes ka 500 ml ea metsi a chesang mme u tsamaee lihora tse 6.
- Koala motsoako ka sieve.
- Add monokotsoai, tsoekere le 250 ml ea metsi a batang.
- Pheha metsotso e 5 ho fihlela ho teteaneng.
Oatmeal Kissel - recipe bakeng sa bana
Jelly e tsoang ho "Hercules" bakeng sa bana - e tla ba ea bohlokoa le e sireletsehileng bakeng sa phepo ea bana. Biostimulator e joalo ea tlhaho e tla ruisa khalsiamo, magnesium, fluoride le tšepe, e leng se hlokahalang bakeng sa sebōpeho se ntseng se hōla. Kissels holim'a metsi a ka fepa masea, bana ba fetang lilemo tsa kissel e khothalletsoang ka tomoso ka lebese le pholileng.
Lijo:
- Li-flakes "Hercules" - 200 g;
- metsi - 1,25 l
- lebese le khutsitsoeng - 100 ml;
- mahe a linotsi - 50 g.
Litokisetso
- Tlatsa "Hercules" ka metsi a futhumetseng, eketsa lebese le kopantsoeng.
- Tlohela letsatsi.
- Tlosa tomoso, e sese metsi a hlakileng, 'me u phehe metsotso e 5 ka mocheso o tlaase.
- Ema o eketsa mahe a linotši.
Lijo tse jang mahe a linotši
Kissel ho tswa ho flakes multivarke ea oatmeal ha e fapane feela le theko e tlaase, empa e boetse e fapane le tsela e nepahetseng ea ho itokisetsa. Sejana sa multivark se tla fokotsa ho ts'ebetso e tsoelang pele le ho tiisa hore ho na le boima bo tloaelehileng ntle le litsupa. Ho hlokahala hore ho be le mekhoa e metle ea ho qhoqhoa le ho phatloha. Ka mor'a moo, jelly e nkhang hamonate mme e lahleha ka mokgwa oa "Baking" metsotso e 10.
Lijo:
- li-flakes tse mafura-300 g;
- metsi - 900 ml;
- lemon peel - 10 g;
- tsoekere - 20 g.
Litokisetso
- Li-flakes li tlatsa metsi a futhumetseng mme u tsamaee lihora tse 10.
- Boima ba masapo bo penya le ho tšollela metsi ka sekotlolo.
- Eketsa tsoekere le sehlaha.
- Pheha ka mokhoa oa "Baking" ka metsotso e 10.
Melemo ea jelly e tsoang Hercules
Tšebeliso ea oatmeal e ke keng ea latoloa. Sejo se fapane le mefuta ea li-berry tse nang le liprotheine tse phahameng, tse sebelisoang ka katleho le lijo le phekolo ea phepo e nepahetseng. Ho lokisa jelly, sebelisa oatmeal kapa lijo-thollo, tse lokelang ho koahela. Theknoloji ena e tlatsa kissel ka libaktheria tse nang le phello e ntle 'meleng.
- Oatmeal, hammoho le matla a eona a phepo e nepahetseng, e na le mavithamine a mangata le likokoana-hloko tse hlokahalang bakeng sa ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung ka kakaretso.
- Kissel e na le phello ea ho tsosolosa meleng ea mali le pelo.
- E tsosolosa mala a mala a sefubeng, mme ka hona, e sebelisoa haholo ha ho phekoloa lisosa tsa gastric le gastritis.
- Ho noa seno ka letsatsi le leng le le leng ho thusa ho hloekisa 'mele oa chefo le chefo.