Khalase e monate ke e 'ngoe ea metheo e ntle ka ho fetisisa bakeng sa ho baka. Re fana ka dikgetho bakeng sa ho lokisa motheo o joalo oa pie le pizza, hape ho kgothaletsa recipe ea ho etsa di-cookie ho hlama-tranelate ka tranelate hlama.
Selila sa monate oa tranelate bakeng sa pie
Bakeng sa teko:
- phofo ea koro - 320-350 g;
- tranelate e bolila - 150 g;
- lehe - sengoathoana se le seng;
- botoro - 55 g;
- tsoekere ea granulated - 15-45 g;
- letsoai - 5 g;
- soda le ho e - likhabapo tse 2,5;
- phofo e bakang - 1 teaspoon.
Litokisetso
Botoro ea botoro ea botoro e otjoang ka mochine o nang le lehe, ebe o eketsa tsoekere, soda le ho e, phofo e bakang le tranelate e bolila le whisk hape. Ebe u eketsa phofo ea koro e lekaneng ebe u e kopa hantle ho fihlela ho e-ba le hlama e nyenyane e khomarelang. Palo ea tsoekere e fetoloa ho itšetlehile ka hore na ho hlakile hore hlama e monate kapa e sa hlajoe, empa botoro e ka etsoa ka katleho ka limela tse hloekisitsoeng.
Ka mor'a hore hlama e mocheso oa motšehare tlas'a filimi ka metsotso e mashome a mararo ho eona, pie leha e le efe e ka thehoa. E phethehile bakeng sa lihlahisoa leha e le life, esita le tseo ho tsona ho sebelisoang marulelo a metsi.
Hlama e kholo ea pizza
Bakeng sa teko:
- phofo ea koro - 320 g;
- tranelate e bolila e entsoeng ka 20% - 200 ml;
- mahe a maholo a khōhō - li-pc 2;
- tsoekere ea granulated - 25 g;
- Butter - 60 g;
- letsoai - pinch.
Litokisetso
Re hloekisa phofo ea koro ka sekotlolo se nang le slide, ho tloha holimo re theha sekoti seo re khanna mahe, ho eketsa letsoai, tsoekere le tranelate e bolila. Re boetse re beha botoro bo bonolo 'me re kopa hlama. U se ke ua eketsa phofo e ngata ho etsa tlhahlobo e joalo. Kahoo, ho tla ba bonolo ho sebetsa le eona, empa phello ea pizza e phethiloeng e tla ba e omeletseng. Ho molemo ho qeta matsoho a monate ka oli ea meroho, tabeng ena ho bonolo ho sebetsana ka katleho le ts'ebetso e nyenyane ea hlama.
Recipe ea di-cookie e hlahisang tranelate e monate
Lijo:
- phofo ea koro - 640 g;
- tranelate e bolila ka mafura a 20% - 100 ml;
- kefir - 100 ml;
- mahe a maholo a khōhō - lik'hilograma tse 3;;
- tsoekere e nang le granulated - 200 g;
- botoro kapa margarine bakeng sa ho baka - 180 g;
- letsoai - pinch.
Litokisetso
Li-yolk tsa mahe li tsoakane le botoro e bonolo kapa margarine, eketsa tranelate e bolila, kefir e tsoakane le soda le letsoai, e hloekisa phofo ebe e qala hlama. Re e phuthela filimi ebe re e beha ka sehatsetsing bonyane hora.
Ka mor'a moo, hlama e pholileng e arotsoe likarolo tse 'nè kapa tse hlano,' me e 'ngoe le e' ngoe ea tsona e rolloa e nyenyane, e kopantsoe le liprotheine tse shapuoa le tsoekere. Haeba u lakatsa, u ka fafatsa lifahleho tsa tsona ka linate tse pshatlehileng, tse khaotsoeng litholoana tse omisitsoeng kapa litholoana tse monate. Tšoaea moqolo oa hlama, u o khaole ka likaroloana, u behe lekhapetla ka letlalo 'me u phehe ka likhato tse 185 ka metsotso e mashome a mararo.