Granola ke risepe e lumellang hore u tloaelane le khetho ea lijo tsa hoseng tsa pele, e leng motsoako oa li-oat flakes, linate, peō, litholoana tse omisitsoeng tse nang le mahe a linotši 'me li phehotsoe ka ontong. E monate, e bonolo ebile e le ea thuso - sephetho sa sehlahisoa se sa tloaelehang, ho lokisetsa hoa bohlokoa ho tseba le ho ba le baeti ba rona.
Joang ho pheha granola lapeng?
Granola ke eng le hore na e ka pheha joang - potso eo batho ba batlang ho e ja hantle ba e botsang. Karabo e bonolo: ke sehlahisoa se akarelletsang li-flakes, linate, lipeo, li kopantsoe le mahe a linotsi, botoro, lero la tholoana le linoko. Motsoako o koetsoe ka ontong hora le ho phomola. Granola e tletse lebese kapa ka yogurt 'me e sebelisetsoa lijo tsa hoseng.
- Bakeng sa granola e tla khahlisa le ho tsitsisa feela ha u sebelisa li-oat flakes tse tloaelehileng. Li-flakes tse phehang ka potlako ha li fane ka sebopeho se nepahetseng.
- Granola ka ontong e ajoa feela ka mocheso o lekanyelitsoeng oa likhato tse 50 ho isa ho tse 170. Ka karolelano mocheso o tla lumella sehlahisoa hore se behoe ka tsela e tšoanang le ho boloka livithamine.
- Ha u ntse u pheha, ka tsela e tšoanang u aba motsoako holim'a betere, 'me ha u ntse u etsa joalo - tsosoa.
Li-cookie tsa Granola - risepe
Li-biscuits tsa granola li na le tse ling tse ntle ho likhekhe, mahobe le mahobe. Ho fapana le mekhabiso e tloaelehileng, granola e na le metsoako ea bohlokoa feela, tatso le boleng ba phepo e ka laoloang. Haeba u batla ho etsa biscuit tse monate , u lokela ho li bōpa ho baka, 'me ha u le bonolo-u lokela ho chesa boima ba lera le ho li rema ka foromo e entsoeng.
Lijo:
- li-flakes - 950 g;
- walnuts - 250 g;
- peo - 200 g;
- morara o omisitsoeng - 200 g;
- mahe a linotši - 120 g;
- tsoekere - 80 g;
- lero la metsi - 200 ml;
- oli - 120 ml;
- sinamone - 10 g.
Litokisetso
- Kopanya li-flakes ka linate, lipeo le tsoekere, morara o omisitsoeng le sinamone.
- Eketsa mahe a linotši, mahe a linotši le botoro a futhumetse ka mollo ebe o kopanya.
- Theha cookie.
- Granola ke risepe eo li-cookie li koetsoeng ka eona ka metsotso e 150 ea 40 metsotso.
Granola ea Chocolate - recipe
Granola lapeng ke monyetla oa ho bapala le metsoako le ho khotsofatsa li-buds tsa tsokolate ea 'nete. Tabeng ena, tile ea tsokolate e teteaneng e kopantsoeng le makotomane, mahe a linotši, likoti tsa kokonate le oat flakes ke lijo tsa hoseng tse matla haholo, tse molemo ka ho fetisisa ka lebese.
Lijo:
- tsokolate e ntšo e sithabetseng - 150 g;
- li-flakes tse mafura-250 g;
- mahe a linotši - 60 g;
- oli - 70 ml;
- makotomane - 120 g;
- Cocoa - 70 g;
- kokonate shavings - 40 g.
Litokisetso
- Kopanya honey le botoro, tsokolate, cocoa, makotomane le likoti tsa kokonate.
- Abela ho latela mokhoa oa ho baka.
- Tsokolate ea Granola ke recipe eo sehlahisoa se entsoeng ka metsotso e 10 ka likhato tse 180.
Granola ka pane ea ho chesa
Granola ea lehae ha e felle khetho ea likarolo, kapa mekhoa ea ho bolaoa. Sena se ka netefatsoa habonolo ka ho lokisetsa granola ka pane e chesang. E le hore u etse sena, li-flakes tse halikiloeng le lijo tse omileng tse tsamaeang le tsona, li kopane le metsoako ea mokelikeli 'me u phatlalatse sekhahla se tšesaane sethaleng sa ho baka, u se romele ho leferefere ho tlama.
Lijo:
- li-flakes tse mafura-150 g;
- peo - 70 g;
- peanut - 100 g;
- li-apricots tse omisitsoeng - 120 g;
- dipeo tsa sesame - 80 g;
- matsatsi - 80 g;
- mahe a linotši - 150 g;
- tsoekere - 40 g;
- oli - 60 g.
Litokisetso
- Fry the oatmeal.
- Hula li-nanate, li-flakes, peo ea sesame le peo.
- Khaola litholoana tse omisitsoeng.
- Kopanya lintho tsohle.
- Qhibiliha mahe a linotši, tsoekere le botoro.
- Tlatsa liletsa tse omeletseng ka motsoako oa mahe a motsoako le ho kopanya.
- Halala boima ka mokokotlo o moqotetsane.
- Granola - recipe eo ho etsoang phekolo e molemo ho eona e tsamaisoang ka mokokotlong ebe o pholile ka lehare.
Granola le banana - recipe
Granola le banana - e 'ngoe ea likhetho ha e na thuso, empa ha e monate hakaalo, joaloka mefuta e meng ea lipepe. Sena se entsoe ke banana ba qhibilihantsoeng , bao tatso ea bona e lekaneng ho monate, empa e se ke ea fetoloa, sejana, le ts'ebetso e bonolo le e tsitsitseng ea litholoana tse sa tloaelehang e tla ba ho lekana ho bokella likarolo tsohle.
Lijo:
- li-flakes - 450 g;
- banana - 2 likotoana;
- dipeo tsa mokopu - 60 g;
- walnuts - 200 g;
- mahe a linotši - 80 g;
- oli - 40 ml;
- sinamone - 5 g.
Litokisetso
- Nete e le 'ngoe ea banana e nang le blender.
- Kenya sinamone le botoro ka sethala.
- Tšela motsoako oa flakes, walnuts, dipeo le ho kopanya.
- E-ba holim'a baking le ho chesa ka likhato tse 200 metsotso e 20.
- Nako le mahe a linotši.
Granola ntle le honey - recipe
Granola ntle le mahe a linotši ke qeto e bohlale bakeng sa batho ba nang le bothata ba allergy ba nang le bothata ba ho se mamellane ha sehlahisoa sena le balateli ba sona. Ea pele-a ka qetella a latsoa monate, 'me oa bobeli - ho nahana hore mahe a linotši a lahleheloa ke thepa ea tlhaho ha a halefile, a ka e sebelisa ka mokhoa o tala o arohaneng le granola kapa ae tšela ka mahe a linotši pele a sebeletsa.
Lijo:
- li-flakes tse mafura-250 g;
- lialmonde - 125 g;
- morara o omisitsoeng - 60 g;
- lifeiga - 80 g;
- oli - 60 ml;
- Peō ea soneblomo - 40 g.
Litokisetso
- Liammonde tse monate le sekoahelo.
- Khaola lifeiga hantle.
- Kopanya le morara o omisitsoeng, lijo-thollo, peo.
- Nako le botoro, tsosang le ho chesa metsotso e 20 ka likhato tse 150.
Sebaka sa Granola - recipe
Sebaka sa granola se bōptjoa ho ba khathetsoeng ke lijo tse hlahisang lijo tse kotsi le ho batla ho khatholla ka mokhoa o monate le o nepahetseng motšehare. Botle bo joalo ha bo sebetse feela, empa bo boetse bo le bonolo, bo bonolo ebile ha bo nke nako e ngata ea ho pheha. U hloka feela ho omisa melkes le linate ho fihlela khauta, tlatsa motsoako le mahe a linotši 'me ue behe serame ka hora.
Lijo:
- li-flakes tse mafura-150 g;
- motsoako oa linate (linotši, lialmonde, li-cashews) - 350 g;
- mahe a linotši - 250 g;
- li-prunes - 120 g;
- morara o omisitsoeng - 130 g.
Litokisetso
- Li-flakes le linate tsa mafura li baka likhato tse 180 metsotso e 10.
- Pholile 'me u kopane le mahe a linotši, morara o omisitsoeng le morung.
- Kenya hlobo le refrigerate ka lehare.
- Sebaka sa granola ke recipe, eo ho eona bohobe bo nang le serame bo khaotsoeng ka likarolo.
Granola ntle le tsoekere - risepe
Granola ntle le tsoekere ha ho letho le le leng ho feta mefuta e monate. Mona, ts'ebetso ea tsoekere e etsoa ke litholoana le litholoana tsa lirafate, tse phahameng fructose, e leng, ho fapana le tsoekere e tloaelehileng, e bonolo ho e cheka le ho e etsa. Ho phaella moo, pectin e litholoana e tlama ka ho feletseng lisebelisoa tsohle tse omeletseng.
Lijo:
- banana - 2 likotoana;
- apple - sekoahelo se le seng;
- Mandarin - likotoana tse peli;
- oli - 60 ml;
- li-prune - 50 g;
- morara o omisitsoeng - 50 g;
- linōko - 80 g;
- li-flakes tse nang le mafura-200 g.
Litokisetso
- Hlakola libanana tse blender, tangerines le apole.
- Kenya oli ebe u kopanya.
- Tšela motsoako ka li-prunes tse sithabetseng, morara o omisitsoeng, li-flakes.
- Abela boima ka sejaneng ebe o chesa likhato tse 170 ka metsotso e 40.
Granola e salted
Litokisetso tsa granola lapeng ha li felle feela ho khetho e ntle. Haholo-holo li-piquant ke granola e letsoai. Ho loketse ho tlatsa salate, lijo-thollo, ho ntlafatsa tatso ea lijana tsa nama le ho fapanyetsana ho hong kapa mang ea sebeletsang, ka mokhoa o khahlisang o lutse holim'a poleiti. Sebopeho sa granola ena se akarelletsa peo, linate le linoko, li tlamiloeng ka oli le protheine.
Lijo:
- li-flakes tse mafura-125 g;
- cashews - 50 g;
- dipeo tsa mokopu - 50 g;
- walnuts - 60 g;
- li-flakes tsa 10 g;
- dipeo tsa sesame - 40 g;
- oli - 80 ml;
- letsoai - 20 g;
- protheine - 1 pc.
Litokisetso
- Kopanya lisebelisoa tsohle tse omeletseng.
- Eketsa linoko, liprotheine le botoro.
- Hlohlella 'me, ha u se u tsamaisitse pampiring ea ho baka, chesa ka likhato tse 180 tsa metsotso e 30.
Granola le yoghurt - recipe
Granola le maiketsetso a perekisi ea yogurt ke monate, e hloekisitsoeng le e qalileng. Ka nako e ts'oanang, lijo tse nang le lijo tse nang le lijo tsa lijo tsa lijo li bonolo haholo. U ka pheha granola, u sebelisa recipe leha e le efe eo ue ratang haholo, 'me u shapulele yogate ea tlhaho le liperekisi. Ho khahleha ho sebeletsa likhalase ho tla tlisa sejana seo ka tlhōlo.
Lijo:
- li-flakes - 850 g;
- likoti tsa kokonate - 100 g;
- Peō ea soneblomo - 80 g;
- blackberry - 200 g;
- pistachios - 60 g;
- mahe a linotsi - 180 ml;
- yogurt ea tlhaho - 450 ml;
- perekisi - likotoana tse 3;
- morara o omisitsoeng - 80 g.
Litokisetso
- Kopanya metsoako eohle ea granola mme u chehe ka ontong ka metsotso e 30 ka likhato tse 170. Pholile.
- Kocha ea Whisk le liperekisi tse peli.
- Ha u sebeletsa, beha lihlopha: granola-yogurt-granola. E khabisa ka litholoana.
Granola ka microwave
Granola ka matsoho a hae ka metsotso e 5 ho microwave ke ntho ea sebele, eseng ea tsono. Li-fans tsa li-breakfasts tsa lehalima li ile tsa khona ho ananela feela thepa ea mochine oa morao-rao o lumellang hore u sebetsane ka katleho le sejana ka potlako le ka mokhoa o bonolo feela, empa matšeliso a ho pheha, hobane lijo tse nang le litlolo li lokiselitsoe hantle ka har'a makhasi, e leng ho felisang ho hlatsoa lijana tse eketsehileng.
Lijo:
- li-flakes tse nang le mafura-40 g;
- morara o omisitsoeng - 20 g;
- likoti tsa kokonate - 10 g;
- linate - 40 g;
- mahe a linotši - 30 ml;
- noa metsi a 20ml.
Litokisetso
- Kopanya ka senoelo se ommeng le sa metsi.
- Pheha ka microwave ka matla a maholo ka metsotso e 4.
Granola - risepe ea Julia Vysotskaya
Granola lapeng - mokokotlo oa Julia Vysotskaya, o khetholloa ka ho nolofatsa, ho kopana hantle le monko o monate. Lijo tsa lijalo ha li felle ka lijo tse ngata, empa li ela hloko litlolo, li eketsa moriana, sinamone, tsoekere e sootho ho granola le ho etsa mosebetsi tatso, ho koahela motsoako qetellong ea ho itokisa ka letsoai la leoatle.
Lijo:
- li-flakes tse mafura-250 g;
- morara o omisitsoeng - 200 g;
- lialmonde - 150 g;
- peo - 50 g;
- dipeo tsa sesame - 40 g;
- mahe a linotši - 100 ml;
- tsoekere e sootho - 30 g;
- oli ea limela - 40 ml;
- letsoai - 10 g;
- sithinone fatše le ginger - 10 grams ka 'ngoe.
Litokisetso
- Tlatsa lintho tsohle tse nang le mahe a linotsi, botoro le ho kopanya.
- Bake, e tsosang, ka likhato tse 170 bakeng sa metsotso e 40.