Bakeng sa ba ratang nama ba hlokomelang bophelo ba bona, mokhoa o babatsehang oa lijo tsa motšehare kapa oa lijo tsa motšehare e ka ba lijo tse kang fricassee. E itokiselitsoe haholo-holo ho tloha ho nama e tšoeu e nang le moriana, 'me e ka etsoa ka bomong kapa ka ho hloekisa.
Fricassee ho tloha Turkey
Lijo:
- turkey fillet - 450 g;
- likheo - likotoana tse peli;
- bacha lihoete - 350 g;
- oli ea meroho - 2 tbsp. likhaba;
- tranelate e bolila - 60 g;
- veine e omeletseng e tšoeu - 100 ml;
- hot sauce - 300 ml;
- tarragon - 2 tbsp. likhaba;
- pepere fatše, letsoai ho latsoa.
Litokisetso
Hlapa likheo ka mehele, le lihoete ka likotoana tse ngata. Etsa oli ka har'a 'pan, u romele liiee le lihoete ebe u li fetisetsa ka metsotso e ka bang 5. Ebe u eketsa turkey, tarragon, veine le mocheso o chesang. Tlisa sejana ho pheha, fokotsa mocheso, koahele 'me u phehele metsotso e 6-7.
Ka mor'a moo, tlosa sekwahelo ebe u pheha bakeng sa metsotso e meng e 5. Beha tranelate e bolila ka sekotlolo, nako le letsoai, pepere mme, haeba ho khoneha, le linoko tseo u li ratang haholo. Tlosa fricassee mollong, e fetise ka sejana mme u e fe tafoleng, u fafatse ka parsley e khethiloeng. Sejo se setle se lehlakoreng ho sejana sena se tla ba raese e phehiloeng.
Fricassee ea nama ea kolobe
Haeba u rata nama e khubelu, joale re tla u bolella mokhoa oa ho etsa nama ea fariki e fricassee.
Lijo:
- fillet ea kolobe - 300 g;
- li-mushroom - 100 g;
- phofo - 1 tbsp. khaba;
- tranelate e bolila - 2 tbsp. likhaba;
- onion - sengoathoana se le seng;
- lisiki tse entsoeng - 1 tbsp. khaba;
- konofolo - 2 cloves;
- mobu oa coriander - ½ tsp;
- oli ea limela bakeng sa ho monya;
- letsoai, pepere e ntšo, coriander ho latsoa.
Litokisetso
Nama ea kolobe e hlatsoe 'me e khaole likotoana. Li-mushroom li hlatsoe, li hloeke 'me li khaole lipoleiti. Anyezi e khabeloa ka khase, le konofolo ka mochine oa khatiso. Etsa oli le linama tsa nama ho fihlela ho hlaha moriri o mofubelu, ebe o eketsa eiee, konofolo le li-mushroom ho ea nama ea kolobe.
Etsa nako ea sejana ka libano, kopanya hantle 'me u phehe mocheso o tlaase metsotso e 10. Ka mor'a moo, tšela metsi a seng makae ka paneng ea frying, u behe tranelate e bolila 'me u sebelisoe chisi,' me u hlohlelletse kamehla, u chese ka metsotso e mengata. Ka mor'a hore chisi e qhibilihe ka ho feletseng, tšela phofo ka pan 'me u tsose hantle hape. Tlosa fricassee, u e tlose nako le nako ho fihlela mongobo o ntse o le boima, ebe qetellong o fafatsa sejana ka litlama tse khaoitseng ebe oa tlosa mocheso.
Frickens ho tloha shrimps
Lijo:
- e qhibilihisoa lihlahla tse chekiloeng tse phehiloeng - 500 g;
- tranelate e bolila - 100 g;
- li-mushroom tse omeletseng - 50 g;
- 1 tbsp. khaba;
- linaoa tse nonneng tse nonneng - 250 g;
- yolk - 1 piece;
- letsoai le pepere ea fatše.
Litokisetso
Likhooa li qhibiliha, hlatsoa 'me u omelle. Qoba malebela 'me u phehele metsotso e 2. Ebe o fetisetsa linaoa ka colander le ho hlatsoa ka metsi a batang. Li-mushroom tse omisitsoeng li pheha metsotso e meraro, ebe li khaola likotoana. Metsi ao li-mushroom a phehetsoeng ka 'ona, u se ke ua tšolloa, ue belise, u fokotse mollo, u behe tranelate e bolila, linaoa, botoro, li-mushroom le shrimps moo. Kenya letsoai le pepere ho latsoa, hlohlelletsa le ho pheha ka mocheso o tlaase ka metsotso e 5. Ka mor'a moo, kenya yolk ka sejana, kopanya fricasse hantle 'me ue tlose mollong.
Fricassee ea mmutla - risepe
Lijo:
- mmutla - 1,5-2 kg;
- tranelate e bolila - ntho e le 'ngoe;
- phofo - 2 tbsp. likhaba;
- botoro - 2 tbsp. likhaba;
- moro oa khōhō - 1 ntho;
- li-yolk tsa mahe - likotoana tse 3;
- lero la lemone - 50 ml;
- oli ea limela bakeng sa ho monya;
- meroho, letsoai le pepere ho latsoa.
Litokisetso
Li-rabbit li hlatsoe, li arohane ka likarolo, li kopane le motsoako oa letsoai le pepere, ebe o tšela phofo le lero ka pan ho fihlela e le mongobo. Ka mor'a moo, eketsa botoro ho nama, khōhō ea khōhō le ho simmer ho fihlela e loketse.
Nakong ena, lokisetsa moriana. Ho etsa sena, whisk egg yolks, e nang le lero la lemone le tranelate e bolila hore e be boima bo tloaelehileng. Tšela motsoako oa mmutla mme u omelle ka mollo o monyenyane metsotso e 10. Ha fricassee e se e loketse, beha likotoana tsa nama ka lipoleiti, tšela moriana oo o o lokiselitsoeng, 'me u fafatse meroho e khethiloeng haeba u lakatsa.