Salmone ke tlhapi ea boreneng ea 'nete, ka lebaka la tatso ea eona ea lerootho, masapo a tlaase le' nete, melemo e sa utloahaleng. Ho feta moo, ho pheha tlhapi e joalo e bonolo, esita le mofumahali ea qalang o tla e laola.
U ka khaotsa salmon ka pan kapa ho chesa ka ontong, empa e le hore u fumane tatso e kholo ea pele le ponahalo ea sejana, re fana ka tlhahiso ea ho e lokisa ka sauce e monate kapa ho e fa sekoe ka thoko. Mokhoa oa ho etsa sena ka nepo, o tla ithuta ho tsoa diresepe tse ka tlase.
Joang ho pheha salmon ka leqhoa le pholileng ka ontong - recipe?
Lijo:
- salmon fillet - 820 g;
- tranelate ka mafura a 10% - 320 ml;
- Monyane oa dijon - 20 g;
- pepere e mongobo fatše - 5 g;
- meroho e ncha ea dill - 10 g;
- meroho e mecha ea tarragon - 10 g;
- li-fresh gel - 10 g;
- Fresh green parsley - 10 g;
- Lemon - 0.5 likotoana;
- letsoai - 10 g kapa ho latsoa.
Litokisetso
Letlapa la salmon le arotsoe ka likarolo tse ka bang lisenthimithara tse bophara, mme le kenngoa ka sebopeho se lekaneng sa boholo bo loketseng. Etsa tlhapi ea tlhapi ka letsoai, e le hore u tšolise lero la lero la lemone.
Ho tranelate re eketsa yolks, khabeloa chopped a hloekileng herbs ea parsley, dill mane, tarragon le basil, re boetse re rala Dijon mosetareta le lemon khahla. Ho motsoako o motle oa sauce ebe o ba tlatsa ka saalmon ka foromo.
Qetella sejana ka pele ho lik'hilograma tse 210 bakeng sa metsotso e mashome a mabeli.
Salmone e behoa ka ontong e le mongobo o monate o loketse. Sebeletsa hamolemo ka litapole tse phehiloeng, raese kapa meroho. Bon takatso!
Recipe ea ho pheha salmon ka lemonate le mongobo le tomate
Lijo:
- saalmon steaks - likotoana 3-4;
- tranelate ka mafura a 30% - 175 ml;
- oli ea mohloaare - 35 ml;
- meroho e mongobo fatše - 5 g kapa ho latsoa;
- meroho e ncha ea dill - 25 g;
- tamati ea ciliegia - 4-5 likotoana;
- Lemon - 0.5 likotoana;
- letsoai - 5 g kapa ho latsoa.
Litokisetso
Likotoana tsa salmon li nkoa ka letsoai 'me li siuoa ka mocheso oa kamore ka metsotso e ka bang leshome le metso e mehlano. Ebe ka pane e chesang e futhumatsa oli ea mohloaare 'me e ntša litlhapi ho eona ho tloha mahlakore ka bobeli ho fihlela e e-ba sootho le e loketse.
Ka sekotlolo kapa sekotlolo se senyenyane, o futhumatsa tranelate ho pheha, re e qhetsa ka letsoai, re omele fatše, ebe re ema mollong, re tsosang, ho fihlela re teteaneng. Ka nako eo lahlele ho e tala le boima melenko chopped dill mane le khaola ka halves ciliegia tamati. Hlahisa ntho tsohle ka hloko mme o tlose mocheso.
Sebakeng seo ho ne ho behoa li-steaks tse phethiloeng, li tšollele le mongobo o phehiloeng o nang le monate le tomate ebe u sebeletsa tafoleng.
Salmone e noa ka ontong, ka sauce e monate e nang le veine e tšoeu
Lijo:
- saalmon (sefate) - 700 g;
- botoro - 35 g;
- Mafura a monate a 30% - 220 ml;
- veine e omeletseng e tšoeu - 100 ml;
- phofo ea koro - 30 g;
- pepere e mongobo fatše - ho latsoa;
- masiba a eiee e tala - ho latsoa;
- letsoai la leoatle - ho latsoa;
- letsoai - 5 g kapa ho latsoa.
Litokisetso
Sethala sa saalmon se khethoa ka likaroloana tsa boholo bo batlang, bo behiloe ka lehlakoreng le le leng ka foromo e nang le oli kapa ka setepe sa ho baka ka letlalo, se nang le letsoai la leoatle 'me se ikemiselitsoe pele ho li-digereiti tse 225
Khabareng, qhibilihisa botoro ka ho pota, ho pata pan kapa sekoahelo se senyenyane 'me u eme mocheso o tlaase ho fihlela o fetoha o sootho ka' mala, empa etsa bonnete ba hore ha o chese. Ka mor'a moo, tšela phofo ea koro, kopanya, tšela tranelate le veine e tšoeu, u tsoele pele ho kena-kenana ka matla. Preheat le mongobo ho fihlela o teteaneng, ebe oo tlosa mollong le nako ka letsoai le mobung o mofubelu o motšo.
Re itokiselitse ho nka salmon ho tloha ka ontong, ho e jala ka sejana, nako le sauce e monate 'me re tabole masiba a tala a nang le tala.