Melemo ea oatmeal e tsebahala ho bohle, mohlomong. E hloekisa ka ho phethahetseng 'mele oa chefo, ke e ntle haholo ea antioxidant, hape e tlatsa' mele ka matla. Empa ntle le sebaka se tloaelehileng sa poro e tsoang sebakeng sena sa lijo, u ka pheha kissel e hlollang haholo. E hlahisa ka ho feletseng mpa 'me ka hona e hlokahala feela bakeng sa batho ba nang le mathata le pampiri ea meno. Li-recipe mokhoa oa ho etsa oatmeal kissel, ho u emetse ka tlase.
Kissel ho tswa ho oatmeal - recipe
Lijo:
- metsi a phehang - likhalase tse 3;
- li-flakes tse nang le mafura-200 g.
Litokisetso
Re tšela metsi a belang ka li-flakes tse ngata ebe re tsamaea ka kotara ea hora. Ka mor'a hore ba ruruhe, ba hlakola ka har'a sieve ebe ba kenya pitsa e nang le metsi. Eketsa likhalase tse ling tse 3 tsa metsi a futhumetseng, beha boima mollong o monyenyane ebe o pheha motsoako ho fihlela o teteaneng. Se ke la lebala ho hlohlelletsa jelly.
Oatmeal - recipe
Lijo:
- li-flakes tsa oatmeal - 300 g;
- metsi aa futhumala - 500 ml;
- li-crusts tsa bohobe bo batšo - 30 g.
Litokisetso
Re tšollela oatmeal ka metsi a futhumetseng, eketsa marotholi a bohobe bo bobe ebe re beha matsatsi a 2 sebakeng se mofuthu. Nako le nako, boima bo tlameha ho tsosoa, ho tiisa hore boima ha bo hlahlathele haholo. Motsoako o phethiloeng o tlameha ho ba le bolila bo fokolang. Ka mor'a moo, mokelikeli o tšolotsoe, hanyenyane letsoai, phehiloeng, le ntho e 'ngoe le e' ngoe - sejana se loketse.
Moriana o bonolo oat jelly ka kefir - recipe
Lijo:
- li-oats tse sa hlalosoang - 200 g;
- li-flakes tsa oatmeal - 100 g;
- li-fat-fat kefir - 200 g.
Litokisetso
Li-flakes tsa mafura le li-oats tse sa phehoang li kenngoa ka nkho ea khalase, e tšeloa ka kefir, kopanya hantle 'me e eme lihora tse ka bang 24 sebakeng se mofuthu. Ebe o hloekisa, lijo-thollo li lahleloa, 'me metsi a setseng a tšeloa ka 1.5 a etsang dilitara tse metsi a hloekileng le a phehiloeng.
Oat pudding ka metsi - risepe
Lijo:
- metsi - lilithara tse 2,5;
- li-flakes tse nang le mafura-500 g;
- motsoalle .
Litokisetso
Li-flakes tsa oat li tšeloa ka nkho e khōlō. Ha re le moo re tšela ka metsi a mocheso oa kamore, koahela ka sekwahelo ebe re e beha sebakeng se lefifi matsatsi a 2. Ka mor'a sena, boima bo hlahisoang bo ntse bo tlhotjoa ka sieve, ha li-flakes li ka hatelloa ka khaba, e le hore mokelikeli o tlohe hantle. Pheha ea jelly, e tsosang kamehla, e le hore sediment e ka tlase ea pan ha e chese. Ka mor'a ho belisa hang-hang tlose mollong. Ho latsoa ka seno se nooang hoa khoneha ho eketsa mahe a linotši. Hape, haeba o lakatsa, u ka eketsa litholoana tse omeletsoeng pele ho mouoane le tse sitsoeng.
Jelly e jang ka lebese - recipe
Lijo:
- lebese la khomo - 400ml;
- tsoekere - 2 tbsp. likhaba;
- li-flakes tsa oatmeal hang-hang - 100 g;
- starch - 25 g;
- vanillin.
Litokisetso
Ka sekotlolo se tebileng, tšela oatmeal, u tšollele lebese le mofuthu 'me u tsamaee metsotso e 20 hore u ruruhe. Ka mor'a sena, ka holim'a saucepan, kenya sieve e koetsoeng ka gauze ka likhapha tse peli. Qobella lebese le oatmeal. Qetellong ea bohale, re kopanya le ho penya oatmeal ho metsi a setseng mme re behe ka thōko. Ho eona u ka pheha pere e ntle. Hona joale, ho tloha ka kakaretso ea mokelikeli, re lahlela ka 100 ml le ho qhibiliha starch ho eona. Hlahisa boima boemong bo ts'oanang. Tšela pan ka lebese le leng le le leng mollong, tšela tsoekere ho eona, eketsa vanillin 'me ka mor'a ho belisa u hlahise starch diluted, e tsosang kamehla e le hore ho se na maqhubu. Hape, tlisa motsoako ho pheha le ho fokotsa mollo bonyane. Leha ho le joalo, ho susumetsa ho pheha kissel ho fihlela e teteaneng. Ebe rea e phola, e tšollela lijana kapa linoelo.
Oatmeal - recipe e bonolo
Lijo:
- li-flakes tse mafura-200 g;
- metsi - litara e le 1.
Litokisetso
Li-flakes tsa oat li tletse metsi. Re kenya sekoahelo ka setofo mme re pheha ka metsotso e ka bang 35, ebe rea hloekisa, 'me li-flakes tse setseng li phunyeletsoa ka sieve e nyenyane. Moro o kopantsoe le boima ba mashed, hape o tlisoa ho pheha le podsalivaem e nyane.