Mariha, mehloli e meholo ea livithamine ke citrus. Ha litholoana tsa naha, liapole le lipere li lahleheloa ke thepa ea tsona, baemeli ba litholoana tsa citrus ba li boloka ka botlalo.
Lintho tse molemo tsa litholoana tsa citrus
Mefuta ea bohlokoa ea li-citrus, li-orang le li-tangerine, li hasana ho 'mele oohle:
- e na le tekanyo e khōlō ea vithamine ea C, e ntlafatsang tšireletso ea 'mele' me e e-na le thepa ea mochine;
- ba le mekhoa e thibelang likokoana-hloko, empa nakong ea mafu a likhutsana le serame, ho molemo ho noa lero ho litholoana tsa litholoana ho e-na le ho ja litholoana;
- thusa boko bo sebetsang;
- mohala le ho fana ka matla;
- tlatsa 'mele ka li -vithamine le liminerale tsa bohlokoa: potasiamo, phosphorus, li-vithamine tsa B;
- ba na le phello e ntle tsamaisong ea lijo;
- ntlafatsa boemo ba methapo ea mali;
- ba le mefuta e meng ea antioxidant, e liehe botsofali ba 'mele;
- matlafatsa lipekere, moriri, meno;
- kenya letsoho mekhoeng ea metsoako;
- laola boemo ba k'holeseterole;
- ntlafatsa maikutlo, thusa ho hlōla maikutlo a tepeletseng maikutlo;
- e na le lik'halori tse tlaase, kahoo li ka sebelisoa nakong ea lijo;
- kenya letsoho mekhoeng ea hematopoiesis.
Lintho tse molemo tsa peel ea citrus
Lihlahisoa tsa li-citrus li na le thuso e seng nama feela, empa hape le letlalo la lesea la motsoako, hammoho le lifilimi tse arohanyang li-loble tsa nama. Ka hona, vithamine C lifiliming e na le tse ngata ho feta tsa makhasi. Leha ho le joalo, le ho feta li-ascorbic acid le li-vithamine tse ling peeling ea citrus. Empa ka lebaka la ho ba teng ho eona ka oli e hlokahalang e nang le tatso e tukang-bohloko, peele ea citrus ha ea lokela ho chesoa ka bongata. Ho molemo haholo ho e soafatsa le ho etsa litholoana tse thoehileng, tse lahleheloang ke bohloko ha u pheha le ho etsa hore li monate.