Morao tjena batho ba bangata ba qalile ho khomarela melao-motheo ea phepo e nepahetseng le e nepahetseng. Ntho e khetholloang e ntse e fuoa lihlahisoa tse sa sebeliseng meriana ea diminerale, likokoanyana tse bolaeang likokoana-hloko, lichelete tse phahameng tsa ho sebetsana le ts'ebetso ea tlhahiso. E 'ngoe ea lihlahisoa tse joalo ke botala ba buckwheat , bo fapaneng le bo sootho bo tloaelehileng ha bo fumanoe kalafo e eketsehileng ea mocheso,' me, ka lebaka lena, e boloka vithamine tsohle le li-antioxidants. Mokhoa ona o thusa ho boloka bophelo bo botle, empa hape o loketse ho theola boima ba 'mele. Ho na le mefuta e fapaneng ea lijo tse tala buckwheat, ho ea ka litlhaloso, ho fana ka lik'hilograma tse 4 ho isa ho tse 11 ka beke. A re lule re nahana ka mefuta e 'maloa e thahasellisang ea lijo.
Lijoe ka sefuba sa buckwheat le khoho
Khetho ena ea lijo e etselitsoe ho lahleheloa ke boima ba 'mele le nako e telele. Haeba u kenyelletsa lihlahisoa tsa lebese, litlhapi, litholoana le meroho mananeng, u ka tsoelapele ka mokhoa oa ho theola boima ba libeke tse peli ho isa likhoeling tse 'maloa. Sehlooho sa motheo ke se latelang:
- lijo tsa hoseng - steamed green buckwheat, tee e tala;
- lijo tsa motšehare - khalase ea kefir;
- lijo tsa mantsiboea - khoho ea pheho e phehiloeng, e se nang letlalo, salate ea meroho e makhasi, tlelase e tala;
- snack - khalase ea kefir;
- lijo tsa mantsiboea - li-steamed green buckwheat, tee e tala .
Lijo tse monate li molemo ho feta lihora tse 4 pele li robala. Ho phaella tee e tala, u lokela ho noa bonyane lilithara tse 5 tsa metsi ka letsatsi.
Ho lahleheloa ke tefo ka lijo tsena ha ho potlake joaloka lijo tse ngata tse hlahisitsoeng, empa ho bolokehile bakeng sa bophelo bo botle, 'me phello e bolokiloe ka nako e telele.
Lijoe ka li-buckwheat le meroho
E 'ngoe ea litsela tse kholo tsa hore u se ke ua theola boima ba' mele feela, empa hape, emela mosebetsi oa mala, u hloekise 'mele oa chefo le chefo. Leha ho le joalo, ha ho se na liprotheine tsa maemo a holimo, lijo tsa li-buckwheat-le-limela li khothalletsoa ho feta libeke tse 2. Buckwheat e ka kopanngoa le meroho leha e le efe ntle le litapole.
Joang ho brew buckwheat bakeng sa lijo?
Ho buelloa hore ho se ke ha phehoa motsoako oa green buckwheat, empa ho brew - e le hore e be le lisebelisoa tse ngata. Ho etsa sena, tšela rump ka metsi, koahele 'me u e tlohelle ka lihora tse peli.