Bana bohle ba rata monate haholo. Le ha ho sa tsotellehe hore ha e kotsi, kamehla ba botsa ho ba fa li -candies "Truffle" , ice cream e halikiloeng le lipompong tse ling. Re u fa tharollo e 'ngoe mosebetsing ona o thata. A re shebeng li-diresepe tse 'maloa bakeng sa ho etsa li-bars. Ntle le litholoana tse omisitsoeng le litholoana, li boetse li na le li-oats tse nang le thuso haholo. Li-bars tse entsoeng ka maiketsetso li fumanoa eseng feela haholo, empa hape li na le thuso e ngata ho feta ho reka lipompong.
Joang ho pheha li-bars?
Lijo:
- li-flakes - li-2 lintho;
- apple e tala - sekoahelo se le seng;
- pere - sekoahelo se le seng;
- banana - 1 piece;
- lialmonde tse halikiloeng, li-walnuts kapa likhau - 3 tbsp. likhaba;
- morara o omisitsoeng, prunes, apricots omisitsoeng - 3 tbsp. likhaba.
Litokisetso
Joang ho etsa bar ba muesli lapeng? Re nka apole e tala le pere, ka ho feletseng ea ka, hlakola 'me e senya litholoana ka grater e nyenyane. Banana e peeled 'me e koahetsoe ka fereko ka litapole tse pentiloeng, le litholoana tse omisitsoeng li khaotsoe ka likotoana.
Lithako tsohle li kopantsoe ka sekotlolo se tebileng ho fumana boima bo ts'oanang, ho hopola hore palo e teteaneng e tsitsitse. Ka mor'a moo, jala motsoako oa litholoana ka seaparo sa seaparo se apereng pampiri e entsoeng ka letlalo, e lekanang le methapo le khaba ebe o chesa mocheso oa likhato tse 180 ho fihlela o itokisitse ka botlalo. Joale ka bonolo khaola li-muesli li ntse li chesa likaroloana tse nyenyane - li-bars, li pholile ebile li sebeletsa tafoleng.
Tlhahiso e bonolo ea li-bars
Lijo:
- li-flakes tse mafura-200 g;
- motsoako oa litholoana tse omisitsoeng - 200 g;
- motsoako oa linate - 100 g;
- oli ea limela - 50 ml;
- mahe a linotsi - 50 ml.
Litokisetso
Joang ho etsa bar ea muesli? Re nka litholoana tse omisitsoeng, ho hlatsoa ka hloko, ho omisitsoeng, ho khaola ka likotoana tse nyenyane, linate tse khaotsoeng hantle. Kopanya ka sekotlolo sa linate, li-flakes, litholoana tse omisitsoeng, o ka eketsa ho latsoa peo ea peele. Ka sekotlolo se arohileng, futhumatsa mahe a linotši ka ho hlapa metsi hore e fetohe metsi. Ka mor'a moo, re tšela oli e ngata ea meroho 'me re tšollela motsoako oo e le litholoana tse omisitsoeng ka li-flakes.
Mofuta o monyenyane oa ho baka kapa oa ho baka o koahetsoe ka pampiri ea letlalo, re a kenya motsoako o lekanang, o o kenya hantle ebe oa o ala ka khaba. Re kenya pan ka sehong sa preheated ho likhato tse 160, ho baka metsotso e 30 ho fihlela ho e-na le 'mala o motala oa khauta. Ebe o pholile ka ho feletseng, 'me ha o phalla fatše, o khaola ka letsoho. Re sebeletsa tafoleng! Bon takatso!