Li-pancakes tsa litapole - lirepepe tse monate le tsa pele bakeng sa sejo se monate

Li-pancake tsa litapole ke litlolo tse monate, tse lokiselitsoeng habonolo, 'me li khotsofatsa haholo. Ho na le phetoho e neng e e-na le sejana Belarus, le hoja linaheng tse ngata ho na le mefuta e mengata ea eona: Norwegian Normansk, sebaka sa lefats'ane sa Danish, basebeletsi ba Bulgaria - li-diresepe tsena li bolokiloe, mme basali ba nang le boiphihlelo ba atisa ho li sebelisa.

Joang ho pheha litapole li-pancake?

Ho bonolo ho etsa li-pancake tsa litapole, empa ho bohlokoa ho nahana ka karolo eo, kaha hlama e ke ke ea bolokoa sehatsetsing. Bake hang-hang, sejana sena se lula se monate esita le ka mokhoa o batang.

1. Ho phekola ho fetoha bonolo, ha ho e-na le likheo tse ngata, ho hlokahala feela ka pane e chesang e chesang.
2. Ho litapole tse sa lefifi, u lokela ho eketsa oiee e nang le grate.
3. Liphango tsa litapole li tla khahla, li ka "tšeloa" ka mahe.
4. Tsela e tsitsitseng ea teko e lokela ho tšoana le ea li-pancake tse tloaelehileng.
5. A hlama le litapole bakeng sa maqeba a li-pancake a behe likhaba tse peli tsa starch.

Liponkete li tsoa litapole tse mashed

Ka potlako pheha lijo tsa motšehare o tla thusa li-pancakes litapole tse phehiloeng, hobane ho nka nako e eketsehileng ho itlosa meroho. U ka sebelisa litapole tse majaletseng tsa maobane. Ho phekoloa ho fanoa ka ho arohana, ka tranelate e bolila, kapa kakae ea bohobe e hlahisoa. Ho baka ho tla ba monate haholoanyane, haeba u eketsa hlama ha ho e tala, mme eiee e halikiloeng.

Lijo :

• litapole - 350 g;
• mahe - likotoana tse tharo;
• lebese - 400 ml;
• phofo - 3 tbsp. l.;
• oli ea meroho - 3 tbsp. l.

Litokisetso

1. Peela litapole, li phehe, li li pshatse ka puree ka lebese le mahe.
2. Eketsa phofo, letsoai, eketsa botoro, knead.
3. Ho chesa pan, ho chesa.
4. Ho hlatsoa batter ka karolo e itseng, li-pancake tse monate tsa mahlakoreng a mabeli.

Pancakes ka litapole moro

Ho buloa ho basali ba bangata ba malapa ho tla ba le maqeba a mongobo holim'a litapole. Mefuta e fapaneng ea pelepele, konofolo e sithabetseng, meroho e tla thusa ho khetholla tatso, u ka e beha ka bobeli le e omisitsoeng. Ho tswa ho linoko, rosemary le komine ke tsona tse ntle ka ho fetisisa. Li-pancake tse joalo li kopantsoe le nama leha e le efe e nkiloeng, li-mushroom tse halikiloeng li molemo haholo.

Lijo :

• lebese - 200 ml;
• mahe - sekoahelo se le seng;
• phofo - 200 g;
• oli - 2 tbsp. l.;
• litapole moro - 200 di ml.

Litokisetso

1. Pheha litapole ka metsi a mangata, e le hore mokelikeli o lekane bakeng sa khalase.
2. Ho pholile ho fihlela mocheso oa motsoako, tšela lebese, botoro, lehe le otliloeng.
3. Letsoai, pepere, tsosa.
4. Tšela ka phofo, hlapolla hlama.
5. Liponkong tse tsoang ka litapole ka monokotšoai o pholileng o chesang o chesang o chesang, ka metsotso e 2 ka lehlakoreng le leng.

Litapole tsa litapole ka grater e khōlō

Ba ratang ho bapala, joalo ka li-pancake tsa litapole ka grater e kholo. Ho tšoana ho joalo ka tloaelo ho lokiselitsoe ho ea Oktoberfest Jeremane. E le ho etsa hore li-pancake li fetohe khauta, ka khalase ea crispy, litapole tse nang le grate li tlameha ho hatelloa hantle. Se sebeletsoa ka tranelate e le bolila kapa langa le le lej sauce, e ntle haholo ka mahe a pholileng.

Lijo :

• litapole - 500 g;
• oli - 100 g.

Litokisetso

1. Peel litapole, grate ka e kholo grater.
2. Squeeze, letsoai, pepere.
3. Arola motsoako likarolo.
4. Ho phahamisa likhahla, beha likhahla ka lehare ho chesa e chesang e chesang.
5. Fry ho ea mokokotlo o mofubelu.

Liponkete ho tswa ho starch ea litapole

Lijo tse monate tse nang le litapole li fumaneha ho starch. Batho ba nang le mapolanka a mang ba belaela melemo ea ho nkela meroho ea tlhaho sebaka, empa ke lefeela. 'Mele o noa starch habonolo,' me ho na le tšoaetso ea ho hlahisa hormone ea insulin e eketseha. Ke habohlokoa hore u se ke ua lebala hore starch ea lebese e sa qhalane, ka hona u lokela ho kopanya hlama pele e mong le e mong a sebeletsa.

Lijo :

• starch ea litapole - 200 g;
• lebese - 400 g;
• mahe - likotoana tse peli;
• tsoekere - 2 tbsp. l.;
• oli - 2 tbsp. l.;
• letsoai - 0.5 tsp.

Litokisetso

1. A otla mahe, a hlapolle ka lebese.
2. Eketsa oli, tsoekere, letsoai le starch, tsosa hantle.
3. Tšela hlama karolong e 'ngoe e chesang, ho tsoa ka mahlakore ka bobeli.

Likarabana tsa litapole ka pane e ommeng

Lihlahisoa tse makatsang tsa Scandinavia ha li letho ho feta litapole tsa phofo tsa litapole, li shebahala li tšoana le mahobe a teteaneng a hlophisitsoeng le a thehoang. Li halikiloe ka phokaneng e omeletseng, e chesang e chesang, e jang, e kenyelletsa ka mongobo, kapa e le bohobe ba pita. Ho likhahla u se ke ua roba, ha li phuthela ho tlatsa, ka mor'a hore li halehele, li koahela halofo ea hora ka thaole, e futhumetse.

Lijo :

• litapole - 1 lik'hilograma;
• phofo - 1 khalase;
• letsoai - 1 tsp.

Litokisetso

1. Litapole li phehoa "ka seaparo se sa tšoaneng", ho hloekisoa, ho khumama.
2. Kopanya le phofo le letsoai.
3. Phella mahobe a mesaane.
4. Fry e mong le e mong oa litapole ka lero le monate ka mahlakore ka bobeli.

Litapole tsa li-pancake ka yogurt - recipe

Li -pancake tse bonolo haholo le tse monate li fumaneha ka kefir . U ka beha linōko leha e le life, empa ho molemo bakeng sa risepe ena, litlama tsa Mataliana tse nang le li-paprika. Ke habohlokoa hore litapole li grated, li se ke tsa silafatsoa ka puree. Ba bangata ba bo-'mè ba malapa ba sebelisa sesepa sa nama kapa sesebelisoa sa lijo ho e-na le sesepa.

Lijo :

• litapole - likarolo tse 3.;
• mahe - likotoana tse peli;
• kefir - 200 ml;
• phofo - 5 tbsp. l.;
• chisi - 100 g;
• tlhahiso ea lijo - 0.5 tsp;
• eiee - 1 pc.

Litokisetso

1. Peel litapole, grate le chisi.
2. Kopanya le lehe le liiee tse khethiloeng.
3. Eketsa kefir, phofo le linoko, khumama.
4. Fry ho fihlela e le putsoa le khauta.

Litapole tsa litapole le chisi

Li-pancakes le liphahlo li tla hlahisa li-pancake le litapole le chisi, sebelisa mefuta e thata, chisi e entsoeng le chisi ha li bonolo ho tlatsa. Kakaretso ena e hloka whey, 'me litapole habonolo li ka ba ho bonolo ho sila ka grinder ea nama. Ke habohlokoa hore hlama e be e boreleli, e se na maqhubu. Ho tlatsa ho tla monate haholo haeba cheese e kopane le lehe le phehiloeng.

Lijo :

• litapole - likotoana tse peli;
• mahe - likotoana tse peli;
• phofo - 6 tbsp. l.;
• serum - 350 ml;
• chisi - 200 g;
• mayonnaise - 3 tbsp. l.;
• oli e bolileng - 3 tbsp. l.

Litokisetso

1. Mahe a ho otla, kopanya le serum le botoro.
2. Tšela ka phofo, hlapolla hlama.
3. Peela litapole, sila, eketsa motsoako.
4. Fry li-pancake mahlakoreng a mabeli.
5. Pheha lehe le phehiloeng ka thata.
6. Cheese grate, kopanya lehe le mayonnaise.
7. Nthong e 'ngoe le e' ngoe ea pancake koahela ho tlatsa.

Litapole tsa litapole lebese

Ba bangata ba utloile ka bahlaseli ba Bulgaria, tsena ke lintho tse monate, empa ho boetse ho na le li -pancake tsa litapole - mohope oa lebese , lijo tse thata le tse monate haholo. Ho tšoara melting melomong ea hau, u lokela ho sebelisa litapole tse phehiloeng, tse otloa ka lebese le moro ka blender ho fihlela airy. Phofo e tlameha ho hloekisoa.

Lijo :

• litapole - likarolo tse 4.;
• moro - 150 ml;
• lebese - 100 ml;
• oli ea limela - 50 ml;
• mahe - likotoana tse tharo;
• botoro - 30 g;
• konofolo - lilae tse 2;
• tsoekere - 0.5 tsp;
• letsoai - 0.5 tsp.

Litokisetso

1. Pheha litapole, panya.
2. Tšela lebese le moro, tsosa.
3. Kenya mahe, letsoai, tsoekere, e khabisitsoeng konofolo.
4. Tšela ka phofo, hlohlelletsa, otla motsoako ka blender.
5. Tsitlella metsotso e 20.
6. Fry li-pancake tsa lebese la letsopa ka mahlaseli a chesang a mahlakoreng ka bobeli, ho fihlela e le putsoa le khauta.

Litapole tsa litapole tse nang le lifate

Ke habohlokoa ho hopola li-ragmurks tsa Norway tse makatsang, joalokaha baahi ba naha ea naha ba bitsang li -pancake tsa litapole le nama . Sekhetlo sa pele se sebelisa bakonni, empa se ka nkeloa sebaka ke nama e nkiloeng. E le hore u se ke ua khathatseha ka ho tlatsa, lera la nama le etsoa ka potlako ka paneng e monate, e hlaha ka potlako, e matlafatsa ebile e monate.

Lijo :

• litapole - likarolo tse 3.;
• mahe - sekoahelo se le seng;
• nama e nyenyane kapa bacon - 200 g;
• lebese - 300 ml;
• phofo - 2 tbsp. l.

Litokisetso

1. Peel litapole, grate, eketsa lee, phofo le letsoai.
2. Knead hlama.
3. Tšela lebese, hlapolla motsoako ho mmuso oa teteaneng e bolila ba tranelate.
4. E fokotsoe kapa e entsoe ka khabebe ea bacon e kopantsoeng le linoko, letsoai.
5. Fry the pancake ka lehlakoreng le le leng, e fete, u behe lesela le lenyenyane la nama e nonneng.
6. Haholo ka hlama e nyenyane, e butle ka bonolo.
7. Fry le ho tloha lehlakoreng lena.
8. Litapole nama li-pancake li ka tšolleloa ka monate oa konofolo. Bakeng sa eona ho lokisetsa ka bolila tranelate ho kokobela e sithabetseng konofolo ka letsoai le pepere.