Salase e bonolo ea liapole le lihoete li ka lokisetsoa neng kapa neng ha selemo. Liaparo tse fapa-fapaneng le litlatsetso li tla thusa ho fapanyetsana lisebelisoa tse peli tse bonolo le ho etsa sejana se le seng se tla khotsofatsa tlala ntle le kotsi ho motho eo.
Salate e nang le lihoete le apole
Lijo:
- liapole - likotoana tse peli;
- lero la lemone - 1 1/2 tbsp. likhaba;
- lihoete - likotoana tse 3;
- oli ea mohloaare - 1 tbsp. khaba;
- tsoekere - 1 teaspoon;
- pepere e ntšo - ho latsoa;
- feta cheese - 60 g;
- parsley.
Litokisetso
Khaola liapole ka likarolo ebe o fafatsa lero la lemone. Lihoete li khaola ka maqhetsoana 'me li eketsa liapole. Re tlatsa salate ka oli, fafatsa tsoekere, litlama tse ncha le feta cheese.
Salate le k'habeche, lihoete le apole
Lijo:
- hop e khubelu - hlooho ea 1/4;
- liapole - likotoana tse peli;
- lihoete - 1 sengoathoana;
- meroho;
- oli ea meroho - 2 tbsp. likhaba;
- mahe a linotsi - 2 tbsp. likhaba;
- apere cider asene - 2 tbsp. likhaba;
- lero la lemone - 1 tbsp. khaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Hop e silafatsa le ho silafala ka letsoai. Ekelletsa ho likhaete tsa grated tsa hop le apole, re tlatsa salate le litlama tse ncha. Kopanya honey le asene, botoro le lero la lemone. Letsoai le pepere e apara ho latsoa le ho nosetsa salate ea hae.
Salate le apole, rantipole le lehe
Lijo:
- mahe - likotoana tse 4;
- lihoete - 1 sengoathoana;
- apple - sekoahelo se le seng;
- eiee e bofubelu - 1/2 lik'hilograma.;
- Greek yoghurt - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- linate - tse 1 tse nang le letsoho.
Litokisetso
Mahe a phehiloe a bile a sithabetse. Re tšela boiee bo bofubelu ka li-semicircle tse tšesaane, li-apole, le ho li rotha ka grater. Kopanya lintho tsohle tse lokiselitsoeng sekotlolo sa salate le nako le yoghurt ea Mogerike. Etsa sejana ka letsoai, pepere, 'me u fafatsoe ka linate tse sithabetseng pele u sebeletsa. Re sebeletsa salate tafoleng sebakeng se batang.
Salate le radish, lihoete le apole
Lijo:
- k'habete e bofubelu - 1/4 lik'hilograma.;
- apple - sekoahelo se le seng;
- lihoete - 1 sengoathoana;
- radish - likarolo tse tharo.;
- mahe a linotši - 1 1/2 tsp.
- thollo ea mosetareta - 2 tsp;
- 1/2 lero la lemone;
- oli ea meroho - 4 tbsp. likhaba.
Litokisetso
Bakeng sa ho tlatsa, kopanya mosetareta, mahe a linotsi le botoro ka khalase. Re tlatsetsa ho apara ka lero la lemone, hape u se ke ua lebala ka letsoai le pepere. K'haboche e khahloa hantle, 'me lihoete le liapole li tšeloa ka grater. Kopanya lisebelisoa tse lokiselitsoeng sekotlolo sa salate. Re sebeletsa salate tafoleng, re nosetsa ho apara.
Salate e nang le lihoete, liapole le celery
Lijo:
- apple - sekoahelo se le seng;
- lihoete - 1 sengoathoana;
- mapheo a celery - 2 likarolo.;
- makhasi a celery - 1 e nang le letsoho;
- parsley - e tletseng letsoho;
- Peō ea soneblomo - 2 tsp.
- linōko - 1 tbsp. khaba;
- mahe a linotši - 1 1/2 tsp.
- oli ea meroho - 2 tsp.
- Ginger e nang le grated - 1/4 tsp.
- lero la lero la 1/2 lemon.
Litokisetso
Apple le lihoete li tšela ka grater e khōlō. Matheba a celery ao re a tšela, a na le lilae tse tšesaane, 'me makhasi a senyehile. Kopanya meroho e nang le makhasi a celery, peo le linate tsa fatše. Kopanya honey ka botoro le lero la lemone, eketsa ginger le tšela salate ho apara.
Salate le li-beet, lihoete le apole
Lijo:
- peel le lero 1 lamunu;
- peel le lero la 1 lemon;
- veine veine - 2 tbsp. likhaba;
- oli ea mohloaare - lintho tse 3/4;
- letsoai, pepere - ho latsoa;
- li-beet - 500 g;
- lihoete - lipatlisiso tse 2-3;;
- apple - sekoahelo se le seng;
- parsley - 1 bunch.
Litokisetso
Ka sekotlolo se tebileng, kopanya sehlaha, lero la lamunu le lemon le asene. Kamehla o hlohlelletsa motsoako oa citrus, a tšollele oli ea mohloaare, 'me u kenyelle letsoai ka pepere ho latsoa.
Lihoete le li-beet, tse hloekileng le tse khabisitsoeng hantle, kapa li tšela ka grater e kholo. Ka ho tšoanang re etsa apole. Lintho tsohle tse lokiselitsoeng li kenngoa ka sekotlolo se nang le ho apara le ho sisinya. Fafatsa salate e phethiloeng ka parsley.