Oatmeal ke sehlahisoa sa lijo se tummeng se lumelloang ho sebelisoa bakeng sa tahlehelo ea boima ba 'mele. Ho hlokahala hore u tsebe ho noa oatmeal ka tsela e nepahetseng, e le hore e ka tsoela motho molemo feela. Ho na le liphiri tse 'maloa tse tla thusa ho finyella sephetho se setle.
Joang ho noa oatmeal ho theola 'mele?
Ho etsa poro ho hlokahala hore u khethe li-flakes ntle le li-additives (ntle le litlhoko tsa tlhaho tse kang litholoana tse natefetsoeng le linate). E lokela ho hopoloa hore nako ea ho pheha e itšetlehile ka boholo ba li-flakes.
Nka pitsa e nyenyane, eketsa linoelo tse peli tsa metsi 'me u tšollele kopi ea 1 ea lijo-thollo ho eona. Hlahisa kamehla, tlisa gruel ho pheha. E le hore u fapane le tatso ea sejana se lokiselitsoeng, o ka sebelisa linate tse nyenyane, mahe a linotši, litholoana kapa monokotsoai.
Joang ho noa oatmeal bosiu?
Lijo tse ts'oanang li lokela ho tsoakana 'me li tlohe bosiu hore li ruruhe. Hoseng ho kgothaletswa hore o kenye tse ling tse 1 tbsp. metsi 'me u phehele metsotso e 5.
Kgetho e 'ngoe - tšela likheo tsa metsi ka karolelano ea 1: 1' me u tsamaee bosiu, empa kgetho ena ke monate ka ho fetisisa oa tsohle.
Liphiri tsa ho hlahisa oatmeal bakeng sa tahlehelo ea boima ba 'mele:
- Haeba sepheo sa hao ke ho theola 'mele, joale u se ke ua sebelisa lebese , u lokela ho pheha poro feela metsing.
- Mahe a linotši ha aa lokela ho kenngoa sethaleng se chesang, kaha o lahleheloa ke thepa eohle ea bohlokoa 'me ka lebaka leo ho na le lik'habohaedreite tse seng kae feela.
- Tatso e sa tšoaneng ea lijo-thollo e ka ba linoko, mohlala, turmeric, phofo ea ginger, litlama le konofolo.
- U se ke ua reka li-flakes tsa ho pheha hang-hang, ha li ntse li hlakotsoe 'me li lahlile hoo e ka bang lintho tsohle tse molemo.
- Haeba u ke ke ua ja phala e nang le steamed ka metsing, joale u ka sebelisa moro oa litholoana. E lokela ho lokisoa ho tloha litholoana tse omisitsoeng, mohlala, liapole kapa lipere.