Echpochmak ke sejo se tloaelehileng sa lijo tsa Matatare. E tšoana le likhaba tse nang le nama, tse entsoeng ka hlama e ncha e monate, tse nang le lintho tse fapa-fapaneng: konyana, litapole le eiee. A re ke re fumane lipepepe tsa ho pheha echpochmak le uena.
Echpochmak le recipe ea kana
Lijo:
- Bakeng sa teko:
- phofo - lintho tse 4;
- metsi - 1 ntho;
- tomoso e omeletseng - 10 g;
- lehe - sengoathoana se le seng;
- letsoai - teaspoon e 1;
- tsoekere - 1 tbsp. khaba.
Bakeng sa ho tlatsa:
- furu ea khoho - 800 g;
- litapole - likarolo tse 4.;
- onion - likotoana tse 2;
- botoro - 50 g;
- moro - 1 ntho;
- letsoai, pepere - ho latsoa.
Litokisetso
Joang ho pheha echpochmak? Pele, kopanya lisebelisoa tsohle 'me u khumamele tomoso e hlabosang, eo re e kenang sebakeng se mofuthu bakeng sa lihora tse 1.5 ho ea.
Joale re lokisetsa ho tlatsa. E le hore u etse sena, nka thollo ea khōhō, khaola likotoana tse nyenyane hammoho le litapole tse qhibilihantsoeng. Liiee li hloekisitsoe ebile lia khaoha. Kopanya tsohle, letsoai, pepere ho latsoa le ho kopanya. E atamela hlama ea hlama, e khaola likarolo ebe o roka kahare ho e nyenyane. Re jala ho tlatsa le ho phalla metseng e le hore li-triangles li thehoe. Sekoti se senyenyane se lokela ho lula bohareng. Fetisetsa lipatata tsa Tatae echpochmak ho ea ho e khabisa 'me u li romele sehong ho futhumetse likarolo tse 200 ka metsotso e 35. Joale rea li ntša, re tšela ka moroana, re tlotsa lehe ebe rea li chesa ka metsotso e meng e 20. Re sebeletsa echpochmaki le nama ka chefo e chesang!
Echpochmak ka yogurt
Lijo:
- phofo ea koro - lintho tse tharo;
- botoro - 250 g;
- kefir - 200 ml;
- soda le ho e - 0.5 tsp.
- lehe la khōhō - 2 pcs;;
- litapole - 600 g;
- nama - 600 g;
- onion - likarolo tse 3.
Litokisetso
Recipe ea ho pheha echpochmaka e le bonolo haholo. Nka botoro e pholileng, khaola likoto 'me u khumame ka phofo ea koro ho fihlela ho fumanoa sekoti se kopanehileng se kopaneng.
Ka sekotlolo se seng, tlosa lehe le monate, u kenye letsoai le lenyenyane feela. Tšela kefir 'me u behe soda e nyenyane, eseng slaked ka asene. Motsoako oa sephetho o eketsoa ho phofo le botoro mme o khumama hlama. E lokela ho fetola polasetiki le bonolo, empa u se ke ua khomarela. Re beha hlama e phethiloeng ka halofo ea hora sehatsetsing. 'Me ka nako ena re lokisetsa ho tlatsa.
Ho etsa sena, re nka nama leha e le efe ea nama ea nama, ebe re e khaola hammoho le litapole ka likotoana tse nyane. Liiee li hloekisoa ebe li hlophisoa ka grater e khōlō. Re kopanya ntho e 'ngoe le e' ngoe, letsoai, pepere ho latsoa! Re tlosa hlama ka sehatsetsing, re e khaola ka libolo tse nyane ebe re li kenya ka har'a lihlopha tse chitja. Bohareng, beha setlalo le ho se qhaqha, u etse likarolong tse tharo 'me u siee lesoba le lenyenyane holimo. Ebe re fetola echpochmaki phepeng, ho tlosa lehe le otlolohileng le ho romela metsotso e 30 ka ontong ea preheated ho ea likhato tse 200. Kamor'a halofo ea hora re fumana li-pie mme re beha karoloana ea botoro ka lehong le leng le le leng. Re e romela ka ontong 'me re baka metsotso e meng e 30!
Lokiselitse echpochmak pele u sebeletsa, oli e nang le botoro e qhibilihisitsoeng.
Echpochmak ho tswa ho cottage cheese pastry - recipe
Lijo:
- chisi ea cottage - 200 g;
- botoro - 200 g;
- soda le ho e - 0.5 tsp.
- tsoekere - 100 g;
- phofo - 2 tbsp.
Litokisetso
Re beha botoro ka sekotlolo, re apara mollo o fokolang ebe re o futhumatsa ho fihlela mofuthu. Ebe oe tšela ka tlung ea chate e sothehileng ka ho senya nama
Ka ho lokisetsa echpochmaki, o ka fumana matla bakeng sa qaleho e ncha. Ka mohlala, u ka hlophisa letsatsi la lijo tsa Tatar 'me u etsa lierekisi tse halikiloeng , hantle, kapa u nka mohaho oa gubadia e le motheo oa ho pheha lijo tse tsoekere.