Li-cranberries li ratoa ka tsoekere ho tloha bongoaneng. Tatso e makatsang, e monate ea monate ona o monate, o qhibilihisang molomong ebe o phatloha ka mokhoa o hloekileng, o hopoloa ke ba bangata. E bolila a ciliegia, phuthetsoe ka monate leru la phofshoana e tsoekere, ke ka ho makatsang le monate lijo tse tsoekere.
Li-cranberries hase feela melee, li boetse li le meriana e babatsehang, e leng mohloli o babatsehang oa vithamine C. Melee ena e hlokahale feela nakong ea ho tšoaetsoa ke mafu le sefuba! Har'a mekhoa e meng ea ho eketsa tšoaetso ea meriana ea cranberries ha ho na e lekanang! E ntlafatsa takatso ea lijo, normalizes mekhoa ea metsolicse meleng. E matlafatsa lijana, normalizes boemo ba k'holeseterole, e thibela sebopeho sa mali clots, liphio majoe, senya.
Ka sebōpeho sa "li-snowball", li-cranberries li tlisa thabo e ke keng ea hlalosoa eseng bana feela, empa le batho ba baholo! Ka linako tse ling mabokose a mabeli a nang le lipompong tsena a fumanoa mabenkeleng. Empa baratuoa ba ratehang ba monate ona, re etsa tlhahiso ea ho e pheha lapeng. Ho feta moo, ha ho bonolo ho hang! A re ke re bue ka mokhoa oa ho pheha cranberries ka tsoekere?
The risepe ea cranberries ka tsoekere
Lijo:
- monokotsoai oa cranberries - 300 g;
- tsoekere e phofshoana - 150 g;
- lehe - sengoathoana se le seng;
- lero la lemone - 1 tbsp. khaba.
Litokisetso
Joang ho etsa li-cranberries ka tsoekere? E le hore re lokise monate ona o babatsehang oa lehloa, re nka monokotsoai o moholo, o nang le letsoai, o hlatsoa ka ho feletseng, o hlophisitsoe ebe oa omisoa ka thaole. Ebe u tsoela pele ho lokisa glaze. Ho etsa sena, re arola protheine e tsoang ho yolk le whisk protheine ka hloko ho fihlela ho etsoa pola e mosoeu. Pela ea sopho e sieved, eketsa lero la lemone le ho kopanya ntho e 'ngoe le e' ngoe. Butle-butle eketsa makhooa a phofshoana le phofo le whisk. Ka lebaka leo, o lokela ho fumana mariti o teteaneng, a tsamaeang. Re e tšela ka sekotlolo, re tšela ka li-cranberries ebe u e kopanya ka bonolo. Ha u le sethaleng se bataletseng, u tšollele tsoekere ea phofo 'me u jale teaspoon ea melee e le' ngoe, u a tšollele ka phofo. Tlanya ka hloko, e le hore o se ke oa senya le ho senya cranberries. Joale, ka lebenyane le leng, re tšela phofo le ho omisoa hanyenyane, empa re ntse re mongobo lipompong, re mathe hape. Etsa sena ho fihlela bolo e nang le melee e eketsa ka boholo 'me ha e ome ka ho feletseng. Qetello ea lijo e fetotsoeng ka hloko e fetiselitsoe hoeti e omisitsoeng ea ho baka ebe e romeloa ho ontong e futhumetseng ea 45 ° ka metsotso e 25.
Cranberries e omeletsoeng ka holimo hape e fafalitsoe ka tsoekere e phofshoana 'me e bolokoe ka khalase, ka thata e koetsoeng nkho. Re tšoara mokhoa ona oa monate le boselamose ho beng ka rona le metsoalle, re sa senole recipe ea ho pheha! E-re e be sephiri sa rōna se senyenyane!
Khelo ea Cranberry, e pentiloeng ka tsoekere
Ntle le lipompong, u ka hloekisa li-cranberries tse nang le tsoekere, 'me u tla fumana phekolo e' ngoe e molemo le e monate, eo u ka e sebelisang e le jeme, u lokise litholoana le ho eketsa li-dessert.
Lijo:
- Cranberry - 1 lik'hilograma:
- tsoekere - 1 lik'hilograma.
Litokisetso
Kakaretso ea ho etsa li-cranberries tse nang le tsoekere e bonolo haholo. Lihlahisoa tse hloekisitsoeng hantle, li hlatsuoa metsing a batang 'me li tšeloa metsing a belang metsotso e 10. Joale, hang-hang re lahlela ho colander mme re emetse ho fihlela metsi a mangata a metsi a feteletseng. Li-monokotsoai tse lokisitsoeng li kopantsoe le tsoekere, li apere mollo 'me li futhumetse ho fihlela bohle ba tsoekere ba qhibiliha ka ho feletseng. Ka mor'a moo, beha boima ka har'a linkho tse omeletseng tse ommeng 'me u fete ka metsotso e ka bang 30. Re e phahamisa, e beha fatše, e phuthele hantle ebe e e tlohela boemong bo joalo ho fihlela e phophola ka ho feletseng. Ke tsohle, li-cranberries, tse grated le tsoekere li loketse! E-ba le takatso e ntle ea bophelo le bophelo bo botle!