Sea buckthorn ke melee e hlollang haholo. E na le li-vithamine tse ngata le li-micronutrients tse hlophisitsoeng. Mariha le selemo, 'mele o hloka li-vithamine haholo, kahoo nakong ena ho hlokahala hore ho jeoa lijo tse ngata tse nang le vithamine. Sehloohong sena re tla u bolella mokhoa oa ho pheha compote ea monate le e phetseng hantle ea sea-buckthorn.
Recipe ea compote ea sea-buckthorn
Lijo:
- sea-buckthorn - 0.5 lik'hilograma;
- tsoekere - 120 g;
- metsi - a etsang dilitara tse 3.
Litokisetso
Joale u bolelle tsela ea ho etsa compote ea sea-buckthorn. Re beha monokotsoai metsing a batang, re tlisa pheha 'me re pheha nako e ka etsang motsotso ka mocheso o phahameng. Ka mor'a moo, pan e tlosoa mollong, e phuthetsoe hantle 'me e tsamaea ho fihlela e phalla. Ka mor'a moo, iketsetsa bothata mme u kenye tsoekere. The compote e pholile 'me e etsoa tafoleng!
Compote ea sea-buckthorn e nang le serame
Lijo:
- monokotsoai o nang le mefuta e mengata ea sea buckthorn - 300 g;
- metsi - 2 l;
- Lemon - halofo;
- tsoekere - ho latsoa.
Litokisetso
Re tšela metsi ka paneng ebe rea e chesa ebe re e pheha. Re tšollela monokotsoai o monate oa leoatle le buckthorn le tsoekere. Hape u tlise pheha 'me u kenye lemon, e tšesaane. Pheha ntho e 'ngoe le e' ngoe bakeng sa metsotso e meng e 5. 5. Ha compote e pholile, e e hloekise mme e e sebelise tafoleng.
Pompkin compote le sea-buckthorn
Lijo:
- sea-buckthorn - 200 g;
- mokopu (pulp) - 150 g;
- tsoekere - 350 g;
- metsi - lilithara tse 2,5.
Litokisetso
Nama ea mokopu e kenngoa ka nkho, re tšollela leoatle la buckthorn moo 'me sena sohle se tšeloa ka metsi a phehang. A re noe ka metsotso e ka bang 10. Hona joale tlosa metsi ka sekotlolo, eketsa tsoekere mme u e tlise ho pheha, o phehe holim'a mollo o monyenyane ho fihlela tsoekere e qhibiliha. Ka sirapo e fumanoeng, tšela mokopu le sea buckthorn ka nkho. Koahela ka sekwahelo se nyopa le moqolo. Ebe u khutlisa nkho ebe ue siea ho pholile. Compote ea mokopu nakong ea mariha e se e loketse!
Compote ea sea-buckthorn e nang le liapole
Lijo:
- sea-buckthorn - 1 lik'hilograma;
- liapole - 500 g;
- tsoekere - 300 g;
- metsi 750 ml.
Litokisetso
Hlatsoa liapole ka likarolo ebe o li tšela ka metsing a belang ka metsotso e 3, ebe o tlosa 'me o pholile. Re li kenya ka linkho ebe re tšela monokotsoai oa leoatle-buckthorn. Re lokisetsa sirapo: tšela tsoekere metsing, kopanya 'me u phehe metsotso e ka bang 5. Joale, ka sirapo e fumanoeng, tšela liapole le buckthorn ea leoatle' me u koahele linkho ka likoahelo. Senya ka metsotso e 15 ebe o qala ho pata. Re kopa makotikoti ka compote, koahele ka ntho e 'ngoe e mofuthu' me ue siee ho pholile.
Compote ea sea-buckthorn e ka boela ea lokisetsa ngoana, hobane ke seno sa bohlokoa haholo. Empa, joaloka lihlahisoa tsohle tse ncha, melee ena le lihlahisoa tsa eona li hloka ho kenngoa meleng ea lijo butle-butle le ho sheba tsela eo ngoana a itšoarang ka eona. Haeba ntho e 'ngoe le e' ngoe e tloaelehile 'me ha ho na liketso tse mpe, joale u etse hore u se ke ua kopana le seno sena sa bohlokoa.