Qala e ntle le e ntle ho letsatsi e tla fanoa ke limela tsa smoothies. Mefuta e sa tšoaneng ea litlama le meroho e ba etsang e tla thusa ho noa e le 'ngoe e ikhethang,' me vithamine e ruileng e tla u fa matla bakeng sa letsatsi lohle.
Recipe ea limela tsa smoothies ka blender
Lijo:
- 1 lero la lime;
- tamati ea ciliegia - 4 maqheka.;
- eiee e khubelu - lik'hilograma tse 4.;
- Pepere ea Bulgaria - 1 pc.;
- likomkomere - sekoahelo se le seng;
- celery - 2 stems;
- parsley - 1 bunch.
Litokisetso
Khaola litamati ka halves. Liiee tse khubelu li khaola likoting tse kholo, 'me pepere e tlosoa ho tloha mokokotlong' me e etsoa ka lihlopha. Cucumber, haeba ho hlokahala, e peeled le ka coarsely chopped hammoho le mahlaka a celery . Lintho tsohle tse lokiselitsoeng hammoho le meroho ea parsley li qoelisoa ka sekotlolo sa blender mme se tšolloa ka lero la lime. Hlatsoa motsoako oa meroho ho fihlela o boreleli.
Recipe bakeng sa meroho smoothies ka lero
Lijo:
- lero la likomkomere - lintlha tse 1 1/2;
- Lettuce - 1 hlooho;
- spinach e nyane - sehlopha sa 1;
- celery - 3-4 stems;
- apple - sekoahelo se le seng;
- pere - sekoahelo se le seng;
- 1/2 lero la lemone;
- coriander, parsley.
Litokisetso
Lettuce, parsley, coriander le spinach li khaola ebe li kenngoa ka blender, bay le lero la likomkomere. Re otla meroho hore e lumellane. Tlanya motsoako ka blender o nang le apole, celery le likhae tsa pere. Hape, fetisa matla a blender ho feta 'me u otle motsoako bakeng sa smoothies.
Joang ho lokisa limela tsa smoothie le kefir?
Lijo:
- kefir - 1 item;
- langa le le lej - sengoathoana se le seng;
- veine e khubelu - asespo e 1;
- tsoekere - 1 teaspoon;
- meroho - sehlopha.
Litokisetso
Beha langa le le lejo le sliced ka blender, e tšollele ka kefir le fafatse ka tsoekere. Ka holim'a rona re kenya setsi se seholo sa mefuta e mebala-bala mme re hlakola ntho e 'ngoe le e' ngoe ho e-na le homogeneity. Lokiselitse smoothies e fafatsoa ka veine ea veine bakeng sa tatso e monate 'me e tšela likhalase.
Recipe ea limela tsa smoothies le li-beet le monokotsoai
Lijo:
- beet - 1 pc.;
- mix ea serame moru monokotsoai - 1 letsoho;
- Orange - 1/2 likarolo.;
- k'habeche e khabisitsoeng - makhasi a 2;
- metsi - 1/2;
- leqhoa - 1/2 tbsp.
Litokisetso
Li-beet lia hloekisoa ebe li khaoloa ka likoto. Re kenya motso oa lijalo ka sekotlolo sa blender, ebe re hlahisa monokotsoai, k'habeche le lero la 1/2 la lamunu. Tlatsa lisebelisoa tsohle ka metsi 'me u koahele leqhoa. Ho otla li-blushers blender ka matla a holimo ho etsa se tšoanang.
Bakeng sa creamier consistency smoothies, recipe e ka tlatsitsoe ka k'haracado, le ho fana ka matla a ho chesa mafura, ho nkela metsi ka tee e tala le ho eketsa 1/2 teaspoon grated ginger root.