Melee e nyenyane e khubelu e bitsoang cranberry ke ntlo ea polokelo ea divithamini le likarolo tse ling tsa tlhaho. Lingaka le litsebi tsa phepo e nepahetseng li re ke lijo tse monate, tse sa thuseng feela ho matlafatsa 'mele, empa e boetse e thusa molekane ea babatsehang ho loantša maloetse a kang khatello ea meriana, lefu la tsoekere, cystitis, rheumatism le tse ling tse ngata.
Likokoana-hloko tse nyenyane le tse ngata li ho lona, li-antioxidants, livithamine le li-acids li etsa hore e be e 'ngoe ea lihlahisoa tse ka sehloohong tse khahlanong le kankere, hape li fokotsa boemo ba "cholesterol" e kotsi' meleng.
Cranberries e boetse e ntle hobane e ka chesoa e le e ncha le e leqhoa, li-compotes tse pheha, li-jams, li-kissel, li-seno tsa litholoana ho eona, hape li eketsa li salate le li-confectionery. Matšoao a phekoloang a cranberries a sebelisoa haholo bakeng sa merero ea litlolo.
Cranberry compote - recipe
Leha ho le joalo, hangata cranberries pheha compotes hore ka ho phethahetseng tima quota ea hao 'me u boloke tsohle molemo melemo ea monokotsoai.
Lijo:
- Cranberry - 1 ntho;
- tsoekere - lintho tse 0,5;
- metsi - litara e le 1.
Litokisetso
Cranberries hlatsoa 'me u pate. Joale, u sebelisa khase e kenngoeng ka makhetlo a 'maloa, finyetsa lero ho tswa ho cranberry. Squeeze ea kolobe ka sekotlolo, eketsa metsi a chesang, pheha le mathata. Kamora 'ona, eketsa tsoekere, lero la squeezed ho tloha cranberries ho ea ho metsi a hloekisitsoeng, le ho phola seno se feliloeng. Compote ea li-cranberries e kopantsoe ka ho phethahetseng le li-pie leha e le life, haholo-holo ka apole.
Compote ea li-cranberries le liapole
Le hoja cranberry ka boeona e ntle ho etsa compotes, hangata e kopantsoe le monokotsoai kapa litholoana tse ling. Ka tlase re tla u bolella mokhoa oa ho pheha compote ea li-cranberries le liapole.
Lijo:
- liapole - likotoana tse 3-4;
- Cranberries e ncha - 3/4 senoelo;
- tsoekere - 1/2 senoelo.
Litokisetso
Pele u pheha compote ea cranberries, tsosa monokotšoai le liapole. Tlosa liapole letlalong le mokokotlong, 'me u arole e mong le e mong ka likotoana tse 6-8. Pheha metsi 'me u kenye tsoekere, ebe u fokotsa mocheso ebe o theohela ka sirapo e senyang ea cranberries, ebe o apula liapole.
Compote e lokela ho pheha ka nako e fetang metsotso e 15, ho tataisoa ke liapole-e lokela ho ba bonolo. Tlosa compote ho tloha mocheso le ho pholile. Tšela ka sekoting le ho tšoara baratuoa ba hau, ka kutloisiso ea hau - ka ntle kapa ntle le litholoana. Tlohela mesaletsa ea ho kenya sehatsetsing sehatsetsing.
Compote ea cranberries le cowberries
Ba lakatsang ho fumana livithamine tse eketsehileng, 'me ba itšoare ka lino tse sa tloaelehang, ba tla u bolella kamoo u ka lokisetsang compote ho tswa ho cranberries, cranberries le liapole.
Lijo:
- Cranberry - 1 ntho;
- cranberries - 1 item;
- liapole - likotoana tse 8;
- Lemon e omisitsoeng - 1 tbsp. khaba;
- tsoekere - 5 tbsp. likhaba;
- metsi - lilithara tse 2,5.
Litokisetso
Hlatsoa monokotsoai mme u etse puree ea bona ka blender. Haeba ho hlokahala, eketsa metsi. Liapole li hlahisitse letlalo ebe li khaola ka likarolo, ebe li kopantsoe le koena e kenngoa metsing a batang le ho belisa, ebe monate sirapo e nang le likhaba tse tharo tsa tsoekere.
Tšoaetsa sirapo e hlahisoang ke apole 'me u e kopanye le litapole tse mashed. Ebe u eketsa likhaba tse seng kae tsa tsoekere, empa hoa khoneha le ho feta, ho itšetlehile ka hore na u batla ho noa joala hakae, le mathata hape. Tšela compote ho carafe 'me u thabele.
Compote ea li-cranberries tse nang le serame
Ntle le li-compotes tse sa tsoa lokisetsoa, li-cranberries li ka sebelisoa ho etsa litokisetso tse ntle tsa mariha, tseo matsatsing a batang haholo li tla fana ka boikutlo ba mofuthu 'me li fane ka' mele ka li-vithamine tse ngata.
Lijo:
- li-cranberries tse nang le serame - 1 lik'hilograma;
- tsoekere - 600 g;
- metsi 400 ml.
Litokisetso
Cranberries e hlatsuoa, e hlophisoa le ho tlosoa monokotsoai o senyehileng, ebe o kenngoa ka har'a linkho tse hloekileng, tse omeletseng, empa ha li kopane. Metsi a lokela ho belisoa, eketsa tsoekere ho eona mme a tlise ho pheha. Sephetho sa sirapo se tsoekere se lokela ho tlatsoa ka monokotsoai ka makotikoti, a koahetsoeng ka lihlahisoa tse senyang lijalo ebe o kenngoa ka setsing sa sterilization le metsi a chesang.
Etsa lijana ka metsotsoana e 10-15 ka likhato tse 90, ebe u li roala, u li koale fatše, li phuthe 'me u li chese.