Saladi ea litholoana - mohlomong e bonolo ho lokisetsa ho noa monate, e leng ho netefatsang ho thabisa bohle. U ka sebeletsa salate ea litholoana ka thōko, kapa u ka kenyelletsa ice cream, yogurt kapa pudding .
Tholoana ea litholoana tsa liapole le libanana
Lijo:
- apple - sekoahelo se le seng;
- Fragole - 500 g;
- banana - 1 piece;
- pere - sekoahelo se le seng;
- blueberries - 1 letsoho;
- diperekisi - 400 g;
- lero la lemone - 1 tbsp. khaba;
- Yogurt ea Greece - 90 g;
- vanilla extract - 1 teaspoon.
Litokisetso
Ntlha ea pele, khaola litholoana, tseo ka potlako li lahleheloang ke 'mala oa tsona - apole le banana. Ho khaola ho ka ba ho ikemela, ntho ea bohlokoa ke hore likotoana ha li kholo haholo. Fafatsa liapole le libanana tse nang le lero la lemone, kopanya 'me u ee litokisetsong tse setseng.
Re khaola pere ka likaroloana, fragola ea ka, re tlosa tholoana ea litholoana ebe rea e khaola. Ho tloha diperekisi re hlakola lesapo le ho li rema ka likotoana. Kopanya litholoana le monokotsoai hammoho. Re otla ka yogurt ka lero la vanilla ebe re tlatsa motsoako o hlahisoang ke salate ea litholoana.
Meroho ea litholoana tsa libanana, liapole le li-orang
Lijo:
- apple - sekoahelo se le seng;
- banana - 2 likotoana;
- Orange - 2 likotoana;
- mango - 1 piece;
- mahapu - 200 g;
- Ananemone - 100 g;
- lero la lemone - 1 tbsp. khaba;
- morara - 1 e nang le letsoho;
- Marsala - 2 tbsp. likhaba;
- mahe a linotši - 1 tsp.
Litokisetso
Banana le liapole lia tšeloa 'me li kopane le lero la lemone. Orange e phunyeletsoa letlalong le lifiliming, ka mor'a moo re senya makhasi ao ka likaroloana tse nyenyane. Ho tloha mahapu, re tlosa peo ebe re khaola melee ka li-cubes. Ka tsela e tsoanang, re khaola manana le mango. Re khaola morara ka halofo mme re ntša masapo. Kopanya litholoana tsohle hammoho. Mahe a linotši a kopantsoe le marsala mme o tlatsa motsoako o hlahisoang ke salate ea litholoana.
Haeba o lakatsa, salate e ka ba e fapaneng le monokotsoai. Fragole, blueberries le blackberries li tla ba tse loketseng morero ona hammoho le kamoo ho khonehang.
Saladi ea litholoana e nang le apole, banana le kiwi
Lijo:
- Fragole - liatla tse peli;
- liapole - likotoana tse peli;
- papaya - likarolo tse 2/2.;
- Ananese - 1/2 lik'hilograma.;
- diperekisi - likotoana tse peli;
- kiwi litholoana - 4 pcs.;
- banana - 2 likotoana;
- blueberries - 1 letsoho;
- Fragole - e tletseng letsoho;
- morara - 1 e nang le letsoho;
- lero le lero la orange;
- lero le peel 2 limes;
- makhasi a koena.
Litokisetso
Papaya, phaenapole le liapole li khaola likotoana. Banana le kiwi li khaola li-circles, le li-peach - lilae. Litholoana tsa morara li khaola ka halofo, le fragole - li-quarters. Li-blueberries tsa ka tse omisitsoeng. Kopanya litholoana tsohle ka sekotlolo sa salate ebe u tlatsa motsoako oa lero la lamunu le lime. Re khabisa sejo se lokisitsoeng le koena makhasi.