Hangata litapole tse sothehileng li sebelisoa haholo, pele ho tsohle, bakeng sa phepo e nepahetseng ea lijo 'me hangata li fumanoa lenaneong la bana. Lijo tse joalo li na le thuso hobane li itšetlehile ka 'mele,' me li thehiloe meroho, lijo-thollo, limela, nama le lihlahisoa tsa tlhapi, tse amanang le moriana o mosoeu. Bakeng sa tahlehelo ea boima ba 'mele, sopho-puree, ke mothusi ea atlehang. Melemo ea lijo tse joalo ke eona e se nang kotsi. Li-litapole tse nang le sopho e entsoeng ka lijo li bonolo ho itokisetsa lapeng.
Peō ea puree ea pea (semela)
Lijo:
- lierekisi kapa linaoa - 350 g;
- lihoete - 1 sengoathoana;
- parsley - 1-2 makala;
- onion - li-1-2 likotoana;
- phofo - 2 tbsp. likhaba;
- botoro - 50 g;
- metsi a bonolo - lilithara tse 2,5.
Litokisetso
Re nka lierekisi mme re soak bakeng sa lihora tse 2-3. Feta lihoete le liiee tse hahiloeng hantle. Re kenya lierekisi tse halikiloeng ka metsi a belang (2l) ebe o pheha ho fihlela o nolofalitsoe. Eketsa parsley e khethiloeng ho moro, o lateloa ke lihoete le eiee. Re pheha ho fihlela re itokisitse. Hlohlelletsa ho blender kapa hlakola. Eketsa metsi a setseng a phehiloeng le botoro, khutlisetsa hape ho pheha, tlosa mocheso. Pele o sebeletsa, o ka khabisa ka makhasi a parsley. Ho sopho e joalo, toast ea bohobe ba rye e phethahetse.
Litapole tsa sopho e entsoeng ka meroho li tšoaneloa ke tlhokomelo e khethehileng ho batho ba ratang lijo. Ba potlakisa metabolism mme ba ntlafatsa matla a sebetsang a mala. Meroho eohle eo e leng karolo ea sopho e na le divithamini e ngata le e sireletsehileng bakeng sa bophelo bo botle.
Soupe puree ho tloha meroho e fapaneng
Lijo:
- k'habete e tšoeu - 200 g;
- litapole - likarolo tse 3.;
- lihoete - li-2-3 tse peli.
- onion 150 g;
- lierekisi tse tala tse makhasi - 100 g;
- botoro - 80 g;
- lebese - 400 g;
- moro kapa metsi - lilithara tse 2;
- letsoai - ho latsoa.
Litokisetso
Khaola eiee, e fetise, meroho e meng kaofela e lokela ho hloekisoa, ho khaola le ho pheha ho fihlela ho phehoa moro kapa metsi. Lijoana tse nang le li-anyezi le limela tse tala, li eketsa metsotso e 5-10 pele ho pheha. Hlohlelletsa ho blender kapa hlakola.
Re kopana le lebese le chesang le phehiloeng. Re e beha ka lipoleiti mme re khabisa ka likotoana tsa toast ho tloha bohobe ba rye.
Sehlopha sa litapole tse bobebe tsa sopho e entsoeng ka sopho e boetse e kenyelletsa sopho e entsoeng ka meroho e bonolo le e theko e tlaase.
Sopho ea meroho
Lijo:
- litapole - likarolo tse 3.;
- metsi a hloekisitsoeng - lilithara tse 2;
- eiee - 1 pc.;
- bunch -1 parsley;
- botoro 80 g;
- lebese - 400 g;
- metsi - 2 l;
- letsoai - ho latsoa.
Litokisetso
Re hloekisa le ho khaola litapole. Re ne re sliced sliced lihoete le liiee ka botoro. Re kenya litapole ka metsi mme re pheha ho fihlela halofo e phehiloe. Kenya li-parsley le lihoete tse nang le eiee, pheha ho fihlela li pheha. Kopanya le blender kapa hlakola. Ka sopho e entsoeng re e tšela lebese le botoro, letsoai. Re khabisa ka limela.
Bakeng sa balateli ba lijana tsena, ho boetse ho na le litapole tse batang tsa litapole.
Mohoete oa Cold Beet
Lijo:
- li-beet tse phehiloeng - 500 g;
- onion - 1 pc.;
- konofolo - 2 chubchika;
- metsi a leqhoa - 200 ml;
- apere cider asene - 2 tbsp. likhaba;
- oli ea mohloaare - 2 tbsp. likhaba;
- letsoai - ho latsoa;
- pepere ea mobu 6 ho latsoa.
Litokisetso
Re khaola li-beet ka likotoana tse nyane. Anyezi le konofolo li tšela khōlō. Kopanya meroho ka sekotlolo se tebileng, eketsa letsoai, pepere, asene le oli ea mohloaare. Re tloha marinovki ka lihora tse 2,5. Ka mor'a moo, tšela metsi a leqhoa 'me u kopanye le blender. Sebeletsa likhalase kapa lipoleiti tse tebileng.