Li-mushroom-li kotsi le tse ntle

Li-mushroom - sehlahisoa sa lijo tse ratoang haholo, tse sebelisoang ha ho pheha le ka meriana. Li kenyeletsa palo e kholo ea lintho tse hlokahalang bakeng sa 'mele. Melemo le ho lematsoa ke li-fungus li pakisitsoe ka ho etsa liteko tse ngata tsa saense. Ka mohlala, mefuta e sa tšoaneng e na le liprotheine tse ngata ho feta nama, 'me lik'habohaedreite li lekana le meroho.

Li-mushroom - kotsi le melemo ea ho theola boima ba 'mele

Ntho e ikhethang ea li-fungus ke hore e batla e le metsi a ka bang 90%. Ho fanoe ka sena, li-mushroom li na le lik'hilojule tse tlaase, 'me li phunyeletsoa habonolo ke' mele. Li-mineral tse ho tsona, li hlahisa k'holeseterole e "mpe" 'me e eketsa litekanyo tsa tekanyo ea metsoako .

Ho lematsa li-fungus li ka tlisetsa ba sebelisang mefuta e chefo. Ka lebaka leo, haeba u se setsebi, ha ho kgothaletswe hore o itokelle. Hape ho lokela ho nahanoa hore nakong ea phekolo ea motlakase palo e kholo ea lintho tse molemo e senyeha. Ha e kgothaletswe ho hlekefetsa li-mushroom, hobane sena se ka senya ts'oaetso.

Li-mushroom lijong

Ho sebelisa li-mushroom nakong ea ho lahleheloa ke boima ho lumelloa, ntho e ka sehloohong ke ho li lokisetsa hantle. Ho molemo ho reka dikgetho tse hlahisoang li-supermarket, hobane li na le lintho tse seng kae tse kotsi. Ho khothalletsoa hore u je li-mushroom tse omisitsoeng, tse omisitsoeng kapa tse khethiloeng. Mabapi le mekhoa e serame, joale tabeng ena u tla fa lijo feela tatso ea li-mushroom, ha ho na tšebeliso ea lihlahisoa tse joalo. Ha ho theoha boima, ho molemo ho khetha li-mushroom tse joalo: li- champignons , chanterelles le hothouse veshenki. Ho boloka melemo ea ho se sebelise letsoai le mafura a linotši-lebese, ka mohlala, sotuk'hule e kenyang letsoho le motsoako oa yogurt. Kopanya li-mushroom le lijo tse nang le lik'habohaedreite tse rarahaneng. Kamano e joalo e tla thusa ho fokotsa takatso ea lijo.