Haeba u batla ho theola boima ba 'mele, u lokela ho tseba hore na lijo life li u thusa ho theola boima ba' mele 'me u li kenye lijong tsa hau. Ka lebaka la motsoako oa phepo e nepahetseng le ho ikoetlisa, u tla fumana liphello tse babatsehang.
Ke lijo life tse thusang ho theola boima ba 'mele kapele?
- Litholoana tsa morara li qalile pele ho litekanyetso tse joalo. Ho tloaelehile hore tekanyo ea insulin e be maling, e amanang le ho eketseha ha lihlahisoa tsa mafura 'meleng. Lekhalutsoana lena le ntlafatsa tekanyo ea lik'hemik'hale, ebile e hloekisa 'mele.
- Nanapale ke eona e ratoang ka ho fetisisa ka mafura hobane e na le bromelain, e leng enzyme e khothalletsang ho senyeha ha protheine, e thusang ho potlakisa ts'ebetso ea nama le lijo tse ling. Hape ho hlophisitsoeng ha litholoana tsena ho kenyeletsa lijo tse fanang ka lijo, tse ntlafatsang lijo le ho hloekisa 'mele. Ke habohlokoa ho ja tholoana e ncha feela mme hang kamora ho ja.
- Ginger . Mohato o latelang lethathamong la lihlahisoa tse thusang ho theola 'mele ke ginger. Ts'eso ena e thusa ho eketsa phekolo ea mali, ho potlakisa metabolism le ho senya. Nakong ea lijo tsa motšehare, ho kgothaletswa ho ja sengoathoana sa ginger ho potlakisa ts'ebetso ea metsoako le ho thibela boima ka mpeng .. Ho lahleheloa ke boima ba 'mele ho bohlokoa ho noa tee ea ginger le lemon kapa mahe a linotsi.
- Lihlahisoa tsa lebese tse tlaase . Lihlahisoa tse joalo li thusa ho tlosa mafura, ho potlakisa metabolism le ho ntlafatsa ts'ebetso ea lijo. Ka mohlala, whey, ho na le protheine e potlakisang metabolism ea mafura.
- Hop . Slimming e loketse leha e le efe k'habeche, kaha e na le fiber, e tlosa chefo eohle 'meleng. Ho phaella moo, meroho e na le li-vithamine tse fapa-fapaneng le li-microelements.
- Cinnamon ke linoko tse ling tse thusang ho potlakisa mokhoa oa ho theola boima ba 'mele. Cinnamon e thusa ho tloaelella mahlaseli a tsoekere a mali, ho ntlafatsa metabolism, le ho fokotsa takatso ea ho ja ntho e monate le e kotsi haholo.