Ho itšireletsa mafung , haeba u lumela encyclopedia - ke bokhoni ba 'mele ea rona feela ho hanela mafu a sa tšoaneng le mefuta e sa tloaelehang e hlaselang bophelo ba rona (likokoana-hloko, libaktheria, likokoana-hloko). Ka mantsoe a bonolo, sena ke lihlomo, tšireletso, matla, tse thusang 'mele ea rona hore e sebetse hantle, ho sa tsotellehe hore na ke eng.
Ho bohlokwa haholo hore o khone ho thusa mehloli ena ea tšireletso ea 'mele,' me sena se ka khoneha ho motho e mong le e mong. Tlhaho e bohlale, 'me o file batho litsela tse ngata ho boloka tšoaetso ea bona ea tšoaetso ea mafu. E 'ngoe ea li-vithamine tse sebetsang ka ho fetisisa bakeng sa ho ntlafatsa tšoaetso. Ha ho bohlokoa feela ho tlatsa 'mele oa hau ka li-vithamine tse loketseng, empa le ho ja lijo tse nang le li-enzyme, hobane ntle le bona' mele o tla qeta boiteko bo bongata ba ho ja lijo, 'me o ke ke oa ba le matla a ho loana le ho kotsi le likotsi. Haeba u ja lijo tse nang le li-enzyme tse ngata tsa tlhaho, ts'oaetso e tla potlakisa ebile e bonolo, 'me li-vithamine tsohle tse tsoang lijong li tla kenngoa hantle, ho matlafatsoa, pakeng tsa linyeoe, ho itšireletsa ka bobona.
Li-vithamine tse molemo ka ho fetisisa bakeng sa ho ntlafatsa tšoaetso ea mafu
Li-vithamine, tse ntlafatsang mosebetsi oa tšireletso ea 'mele, li khona ho:
- sireletsa lisele ho tsoa ho chefo;
- tlosa lisele tsa 'mele ho kula, le fokola haholo;
- ho sebetsana le likokoana-hloko le likokoana-hloko tse kotsi, tseo ka tsela e 'ngoe le e' ngoe li ka senyang tsamaiso ea 'mele ea ho itšireletsa mafung;
- ho thusa mosebetsing oa ho itšireletsa mafung;
- fana ka lisele limatlafatsi tseo ba li hlokang.
Lik'hemik'hale tsa livithamine ho ntlafatsa tšireletso ea ho itšireletsa mafung:
Bakeng sa batho ba baholo, mehaho e latelang e loketse: Bittner, Immuno, Immunal, Multifit, Supradin, Tri-vi-plus, Vitrum .
Ho matlafatsa tšireletso ea bana, lithethefatsi lia loketse: Li-tab, Multi-Tabs Babe, Pikovit, Vita-bears, Vitrum bakeng sa bana .
Ke livithamine life tse hlokahalang ho ntlafatsa tšoaetso ea mafu a mangata?
- Vithamine C e hlokahala sebakeng sa pele, hobane e tlosa liphello tsa khatello ea kelello, ha e kopane le lisele tsa kankere, e eketsa dikahare tsa interferons, e sireletsa lisele tse phetseng hantle. Bongata ba ascorbic ka citrus, tamati, meroho e tala, ntja ea phahama.
- Li-vithamine tsa lelapa B li ke ke tsa senyeha habonolo bakeng sa matla a tšireletso a sebōpeho, ka mor'a hore li khutsise, li se ke tsa re lumella hore re tšohe, re thuse ho sebetsana ka katleho le maemo a sa tšoaneng a halefisang (a senyang tšoaetso e matla haholo). Li-vithamine B li fumanoa linaoa, linate, lierekisi, soya, lihlahisoa tsohle tsa lijo-thollo tsa lijo-thollo, porridges.
- Vitamine D3 ea sebele ea mohlolo e sebetsa haholo bakeng sa ho itšireletsa. Haufinyane tjena, bo-rasaense, ha ba entse lithuto tse hlokahalang, ba fumane hore ke D3 e etsang hore macrophages e sebetse haholoanyane (e lula e potoloha mali a rona). Macrophage e na le bokhoni ba ho hlasela likokoana-hloko tse kotsi tse ka bang kotsi ha ho hlokahala, le ho se lumelle hore li re ntše kotsi. 'Me vithamine D3 e tlosa mefuta eohle ea ho ruruha, e thusa lisele tse phetseng hantle ho fuse ho feta. Ho boetse ho lumeloa hore tekanyo e utloahalang ea vithamine ena e thusa ho se fumane kankere ea colone.
- Vithamine E ke motsoalle e mong oa bohlokoa oa ho itšireletsa mafung, hobane e thibela likokoana-hloko le likotsi tse kenang ka hare ho batho.
- Magnesium ke motsoalle e mong ea ikhethang oa sesole sa 'mele. Ka bomalimabe, batho ba bangata ba talimane le ho haelloa ke magnesium, 'me ha e le hantle e thusa kolone ho hlahisa ts'oaetso, e na le phello e ntle ea ho itšireletsa mafung, e tloaelehileng khatello ea mali.
Ho na le risepe e babatsehang ea vithamine ea tincture, e nang le livithamine le likokoana-hloko tse hlokahalang bakeng sa ho itšireletsa. Ka tlas'a nkho nkho ea litara ho hlokahala ho khaola lemon le le leng, li-clove tse leshome tsa konofolo, ho tlatsa metsi 'ohle a hloekileng. Tincture ena e thusa ho itšireletsa khahlanong le mafu a tšoaetsanoang, o lokela ho noa lipofu tse peli ka makhetlo a mararo ka letsatsi.
'Mele o tla matlafala ha o itlhatsoa ho itšireletsa mafung. Ho hlokahala hore u nke makhasi a tala, sea buckthorn, currants, cranberries, kopanya, tšela metsi a belang, metsotso e leshome ho tsitlella, lahlela marotholi a mararo kapa a mane a oli ea eucalyptus, tšela metsing 'me u robale teng ka metsotso e leshome le metso e mehlano.