Koetlisetsa basali ba bakhachane

Ho hlakile hore ho hlokahala hore ho be le boemo bo nepahetseng bakeng sa mokhachane. Leha ho le joalo, khafetsa tebello ea ngoana e tsamaisana le mafu a fapaneng, mohlala, tšoso ea ho sitisa kapa boemo bo fosahetseng ba lesea le ka popelong. Maemong a mang, 'mè oa ka moso ka kakaretso o tlameha ho lumellana le phomolo e tiileng ea bethe.

Pele u etsa boikoetliso bo bong ba 'mele nakong ea bokhachane, ho hlokahala hore u buisane le ngaka, hobane ka linako tse ling ho ikoetlisa ho feteletseng ho ka bakela mathata a tebileng. Haeba ngaka e sa bone mehato efe kapa efe ea ho hanyetsa, ho ikoetlisa ho tla ba molemo feela. Ho phaella moo, maemong a mang, ngaka e ka eletsa 'mè oa ka moso hore a sebelise phekolo ea ho ikoetlisa bakeng sa basali ba bakhachane, gymnastics ea ho hema, ho tlosa matšoao a mang a sa thabiseng, a kang dyspnea kapa hlooho ea hlooho.

Mesebetsi ea tlhaho e lokelang ho etsoa nakong ea bokhachane e itšetlehile ka nako ea hae, hobane khoeli e 'ngoe le e' ngoe 'meleng le palo ea mosali ho na le liphetoho tse kholo. Sehloohong sena, re tla hlahisa mokhoa o rarahaneng oa boikoetliso ba boikoetliso bakeng sa basali ba bakhachane ka bobeli, boo ngoanana leha e le ofe a ka bo finyellang habonolo.

Li-gymnastics bakeng sa bakhachane lilemong tsa pele tse tharo

1. Ho tsamaea hang-hang - metsotso e 1-2. Ka nako e ts'oanang, matsoho a lokela ho ema ka mahlakoreng ebe o tlosoa ka morao 'me a fokotseha ka pel'a sefubeng.
2. Fetola 'mele o otlolohileng mahlakoreng, ka makhetlo a 3-5.
3. Butle-butle lula fatše, matsoho a otlolohileng ka morao. Ha u hoholeha, phahamisa maoto, 'me u phalle - u khumama ka mangole, ho pheta-pheta 6-8.
4. Ketsing ea ho qetela u hloka ho bua leshano ka lehlakoreng la hao, maoto a otlolohileng ho otlolla letsoho, beha letsoho la hao tlas'a hlooho ea hau. Phaleng e khumama maoto ka mangole 'me butle-butle hula ka mpeng 3-4 linako tse ling.

Ho ikoetlisa basali ba nang le bakhachane ka halofo ea bobeli

1. Ho tsamaea ha khutšoanyane sebakeng sa 2-4 metsotso;
2. Tsoha ka potlako. Butle-butle etsa liqeto ka maoto a otlolohileng ka linako tse ling, makhetlo a 3-4;
3. Lihlopha ka makhetlo a 4-6;
4. Emisa, beha matsoho ka morao hloohong ea hau. Ho bohlokoa ho phahamisa likhahla ka litsela tse fapaneng le ho li fokotsa hammoho, lihora tse 6-8;
5. Lula fatše, u otlolle maoto, u itšetlehe ka matsoho a otlolohileng. Ka pululo, leka ka hloko ho finyella ka letsoho la hao le letona ho leotoana la leoto la hao le letšehali. Etsa se tšoanang ka leoto le leng, ho pheta-pheta 4-6.

Koetlisetsa basali ba bakhachane ka 3rd trimester

Nakong ena, u ka boela ua sebelisa mokhoa o rarahaneng oa 1 trimester ea bokhachane, o eketsa ka li-exercises tse 'maloa:

1. Emang hohle ka bone. Butle-butle lula fatše lirethe 'me u khutlele sebakeng seo ka makhetlo a mane, ka makhetlo a 2-3;
2. Khutsa hantle ka lehlakoreng la hao, hula letsoho le leng, 'me u khumamele e' ngoe. Ha butle-butle ho phahamisa karolo e ka holimo ea 'mele. Ka tsela e tšoanang, pheta-pheta, u retelehela ka lehlakoreng le leng, ka makhetlo a 2-4.