Khoho e monate, e monate, e nkhang hamonate e nang le khauta ea khauta ke sejana se ratang ka mokete malapeng a mangata. Bakeng sa lijo tsa motšehare tsa mantsiboea kapa tsa lijo tsa motšehare, khoho e fanoa ka meroho le lijo-thollo, e leng se ratoang ka ho fetisisa ke buckwheat. Leha ho le joalo, bakeng sa matsatsi a phomolo, phetolelo e kopantsoeng ke e loketseng haholoanyane - khōhō e entsoeng ka buckwheat. Nama ena le ho khabisa hammoho, 'me nakong ea ho baka, buckwheat e tletse mafura a khoho le lero la nama, e leng se etsang hore e be tastier haholo.
Khoho e pentiloeng ka buckwheat, e koetsoe ka ontong - kahoo nama e tla ba e bonolo le e bonolo, e bohlokoa haholo ho feta ha e chesa.
U bolelle hore na u ka jella kana joang ka buckwheat. Hula likhoho tlas'a metsi a batang, ka bonolo u o omise ka napkin e hloekileng ea line, nka thipa e bohale 'me u behe majoe ka bonolo.
Re qala mohatla - re jere thipa haufi le lerata, re arola nama ho tloha mokokotlong. Re etsa lihlahisoa lethekeng ebe re khaola masapo, re siea masapo feela a maoto. Karolong ea thoriso, hape, khaola setopo ka hare hohle kamoo ho khonehang haufi le masapo, butle-butle u li ntše. Re tlohela mapheo ka masapo, re ke ke ra khaola molala. Khetha "mokotla" marinuem.
Marinade bakeng sa khōhō e entsoeng ka buckwheat
Lijo:
- letsoai - teaspoon e 1 e nang le slide;
- mobu o mofubelu o motšo - ½ tsp;
- motsoako oa litlama tsa khoho kapa li-hop-suneli - teaspoon e 1;
- paprika - 1 teaspoon;
- veine e tšoeu - 100 ml.
Litokisetso
Re kopanya letsoai, pepere, paprika, litlama tse omisitsoeng. Re beha setopo sa khoho ka setsing, re arolelana motsoako oa linoko ka holim'a metsi 'ohle, re tlatse ka veine mme u tsamaee lihora tse 2-3. Ho e-na le veine, o ka nka biri e khanyang ntle le lits'ireletso, 'me haeba u sa batle ho noa joala, tšela khōhō ka khalase ea kefir.
Chicken recipe stuffed le buckwheat pheha ka ontong
Lijo:
- lefu la phofo (boima ba 'mele pele ho tlosoa masapo a lik'hilograma tse 1,6-1.8) - 1 pc.;
- groats "Yadritsa" - 1 khalase;
- botoro - 30 g;
- oli ea meroho - 2 tbsp. likhaba;
- eiee - 1 pc.
Litokisetso
Re hlatsoa li-groats metsing a batang, le tšela ka sekotlolo, le tlatse ka likotlolo tse 3 tsa metsi a belang, le koahele 'me le li tlohelle hora le halofo. Re tla hlatsoa onion, finely chop le Fry ka oli ea meroho, e hlohlelletsang, ho fihlela e monate oa khauta. Ho ruruha leqeba le tsoakane le eiee. Re ntša khōhō ea marinade, re lumella metsi hore a tsoe. Haeba o tšeloa ka sefate sa kefir, u ka hlatsoa, ebe o omisa setopo. Ka thuso ea khaba, tlatsa "mokotla" oa nama ka ho roala, twine ea mohlokomeli o tla hula molaleng 'me a roke khaola ka mpeng. Re senya setopo ka botorate bo qhibilihisitsoeng (ha e le hantle, o ka sebelisa meroho), re e beha holim'a betai ea ho baka ebe re pheha. Khoho ena e koetsoe hoo e ka bang hora ea 40-50 metsotso. Nakong ea ho pheha, khoho e lokela ho nosetswa ka nako e ngata ka oli e chesang ho eona, kapa e fafatsoe ka biri kapa veine, ho itšetlehile ka se neng se sebelisetsoa marinade.
Khoho e entsoeng ka buckwheat le li-mushroom
Lijo:
- lefu la phofo (boima ba 'mele pele ho tlosoa masapo a lik'hilograma tse 1,6-1.8) - 1 pc.;
- li-mushroom - 300 g;
- groats "Yadritsa" - 1 khalase;
- botoro - 30 g;
- oli ea meroho - 2 tbsp. likhaba;
- eiee - 1 pc.
Litokisetso
Li-mushroom re ne re li hloekisa, re hlatsoa, re hlatsoa ka hloko, re khaola likaroloana tse lekaneng 'me re halikiloe hammoho le eiee ka metsotso e 3-4, re hlohlelletsa ka matla. Ebe u eketsa li-mushroom ho steamed buckwheat, e kopanya - ho tlatsa ho lokile. Etsa khoho ka tsela ea hau e tloaelehileng 'me u phehe ka ontong ka hora e le' ngoe le metsotso e 40, ka nako le nako u tšollela lero le hlahang ho ntsu.
Hona joale nama ea rona, e pentiloeng ka buckwheat, e tla fumana ho hongata haholo.