Chromium picolinate bakeng sa ho lahleheloa ke boima ke sesebelisoa se seng seo mehloli ea mohlolo e boleloang ka eona. Ke karolo ea mefuta e fapaneng ea lihlahisoa tse sebetsang 'meleng' me e phatlalatsoa e le mokhoa o ka fokolang takatso leha e le efe ea lijo, haholo-holo, ho labalabela lipompong. Leha ho le joalo, chromium, joaloka liminerale tse ling, e ka fumanoa lijong, 'me na ho na le tlhokahalo ea ho sheba matlapa?
U ka nka chromium picolinate joang?
Hangata ho eletsoa ho nka 400 mg ya picolinate e kopantsoe le metsi a maruo a vithamine C - ka mohlala, ka lero la lamunu. Ka ho tšoanang, li-capsules tsa chromium picolinate li sebelisoa.
Chromium picolinate: li-contraindications
Ho ea ka phetolelo ea molao, chromium picolinate e ka senya feela boimana le bakhachane.
Ke hobane'ng ha 'mele ea rona e hloka chrome?
Chromium picolinate bakeng sa tahlehelo ea boima ba 'mele e na le chromium e le' ngoe feela e kopantsoeng le picolinic acid. E etsa mesebetsi e sa tšoaneng 'meleng:
- o kenya letsoho phapanyetsong ea liprotheine, mafura le lik'habohaedreite;
- ho laola boima ka ho eketsa mosebetsi oa insulin;
- e tšehetsa qoqotho ea qoqotho, e tlosa iodine ha e le sieo;
- e ama kapele ea collagen;
- e hloekisa 'mele oa lisebelisoa tse boima.
Ka mantsoe a mang, mesebetsi ea eona ka tsela e sa tobang e kenya letsoho ho tiisetsang boima ba 'mele.
Chromium lihlahisoa
Ha e le hantle, haeba lijo tsa hau li na le lijo tse latelang, menyetla e ka etsahala hore ha ho hlokahale hore u nke chrome e eketsehileng:
- radish, k'habeche, litapole, tamati, beet, broccoli, limela, limela tsa koro;
- liapole, plums, morara, sea-buckthorn, ciliegia, blueberries, cranberries, blueberries, molora oa thaba;
- sebete, nama ea khomo, kana, tlhapi, lijo tsa leoatle;
- bohobe bo tsoang phofo e mafura;
- oli ea poone;
- tomoso ea brewer;
- pepere e ntšo;
- chisi;
- mahe.
Lihlahisoa tsena kaofela ha li tloaelehe - li fumanoa lijong tsa rona letsatsi le leng le le leng. Ka hona, maemong a mangata ha ho hlokahale ho ekelletsa ho eketsehileng ka chromium.