Ka lebaka la hore capelin ke tlhapi e nyane, ha e ntse e tima e theoha ka matla 'me e tšoana le makenete ka tsela e tsitsitseng. Ka lebaka le tšoanang, ha ho hlokahale hore u khathatsehe ka pele u hloekisa litlhapi masapong, kaha ha li na ho utloahala sejong se lokiselitsoeng.
Capelin phoka e nang le onion le lihoete
Lijo:
- capelin - 850 g;
- coriander - 5 g;
- tamati ea langa le le lej - 45 g;
- onion - 180 g;
- pepere e monate - lierekisi tse 6;
- lihoete - 140 g.
Litokisetso
Kaha ha ho hlokahale hore re hloekise capelin masapong, pele re lokisa litlhapi, ho hlokahala feela hore re lokolle hlooho le likarolo tsohle, ebe re hlatsoa.
Meroho e khaola ka mokhoa o ts'oarellang, hobane ka lebaka la ho khaotsa nako e telele ba ntse ba tla nolofatsa, ebe ba boloka bonyane oli e futhumetseng. Qolla pente ea tomate halofo ea khalase ea metsi a batang. Tšela sauce holim'a setopo, latela capelin, eketsa peo ea coriander le li-peppercorns. Litokisetso tsa ho qeta li-epike tse nang le eiee ka lero le monate li nka hora le halofo, nakong eo mosebetsi oa hau e leng ho etsa bonnete ba hore mocheso o fokolloa mme ho na le metsi a lekaneng lijana ho thibela mokokotlo oa meroho ho chesa.
Capelin phoka le meroho ka langa le le lej
Lijo:
- capelin - 900 g;
- tomate ka lero la eona - 480 g;
- pepere e monate - 350 g;
- onion - 140 g;
- moro oa litlhapi kapa metsi - 350 ml;
- lihoete - 140 g;
- khoma ea fatše, paprika - 1 1/2 tbsp. likhaba;
- meno a konofolo - li-4 maqheka.
Litokisetso
Ka mor'a hore u hloekise litopo tsa litlhapi tse tsoang viscera, li koahele ka monate o nkhang hamonate ka motsoako oa manyolo a entsoeng fatše, komine, palesa le letsoai la leoatle. Lumella litlhapi hore li sesole metsotso e 20, 'me re tla ba le nako ea ho lokisetsa le ho boloka meroho. Hang ha meroho e fihlella ho itokiselitse, e kenyelletsa capelin e khethiloeng 'me e tšollele lijana tsa lijana ka motsoako oa litamati le moro. Latsoang sejana ka halofo ea hora.
Braised capelin ka mayonnaise
Lijo:
- onion - 90 g;
- likheo - 90 g;
- zucchini (boholo ba sekhahla) - 2 pcs.;
- litapole - 850 g;
- lebese - 350 ml;
- mayonnaise e entsoeng malapeng - 150 g;
- tlhapi ea litlhapi - 540 ml;
- capelin - 1 lik'hilograma;
- li-eiee limela le parsley.
Litokisetso
Ntlha ea pele, re lokela ho qala ho chesa mefuta e 'meli ea eiee - bulb e bonolo le li-leek. Ha mekhabiso ea onion e nolofatsoa, eketsa likotoana tsa litapole ho tsona, li lateloa ke squash. Ha meroho e e-na le sootho, ke nako ea ho eketsa capelin, e lokelang ho hloekisoa ka pele ho lihlooho. Re tšollela tlhapi le meroho ka mongobo o bonolo ho tsoa motsoako oa lebese le moro le mayonnaise. Ho belisoa, mongobo o tla kenya meroho le litlhapi, mme mesaletsa ea eona e tla fetoha li-gravy tse teteaneng. Ho tima capelin ka mayonnaise ho nka hoo e ka bang halofo ea hora, ka mor'a moo e sala feela ho eketsa ho finyella ka mokhoa oa meroho e halikiloeng.
Capelin e nang le oli e nang le eiee le tranelate e bolila
Mofuta ona ke mohlomong o thibetsoe ka ho fetisisa ho tsohle: li-eiee tse ngata, capelin e ncha, tranelate e bolila le monatelo o monyenyane oa tatso ke ntho e 'ngoe le e' ngoe e thusang ho etsa sejana se chesang se chesang se lumellanang le ntho leha e le efe e monate.
Lijo:
- capelin - 750 g;
- tranelate e bolila - 140 di ml;
- tranelate - 70 ml;
- onion - 250 g;
- makhasi a laurel - likotoana tse 3;
- leino la konofolo.
Litokisetso
Mehele e meholo ea eiee e tšeloa ka bongata ba botoro ho fihlela halofo e loketse. Ho ea chesa, eketsa konofolo clove 'me ue siee ho qala monko o monate. Hang hang ha u fofonela monko oa konofolo, tšela lero le monate oa motsoako oa tranelate e bolila le tranelate. Ka holim'a mokokotlo oa onion, beha lihoete tse hloekisitsoeng tsa capelin le makhasi a seng makae a laurel. Capelin phoka e nang le onion ka pan e tla ba e loketse metsotso e 15.