Ho latsoa litlhapi tse nyenyane tse monate ka tsela e sa tloaelehang - currant e ntšo e na le tlaleho (ha e bapisoa le li-monokotšoai tse ling tsa lehlabula) boleng ba vithamine C. Ntle ho sena, likahare tsa tšepe, potasiamo, iodine, magnesium le manganese li phahame ka currant. Ho totobetse hore e le hore ho boloke boholo ba li-vithamine le lipatlisiso, ke ntho e lakatsehang ho pheha compote e entsoeng ka currant e ntšo ntle le sterilization. Ho bonolo haholo ho etsa sena.
Lokisetsa libanka
Nako ea bohlokoa ha ho sotha tsohle ho qapela ntle le ho hlahisa litholoana ke mokhoa o phahameng oa ho hlahisa li-ketane. Ho etsa bonnete ba hore letsatsi le likele li eme ho fihlela qetellong ea nako ea mariha, ho hlokahala hore u sebetse hantle lijana. Kahoo, mabenkele aa hlatsoa ka metsi a futhumetseng, kamehla a e-na le ho eketsoa ha alkali ho fokotseha. Ho molemo hore u sebelise soda e tloaelehileng ea ho noa - e hlatsuoa habonolo ho feta mehleng ea kajeno ea ho hlatsoa le ho hloekisa lihlahisoa, 'me ha e felle ho feta. Re hlatsoa linkho tse hlatsoitsoeng serapeng se hloekileng kapa serapeng se hloekileng ebe re emella hore metsi a phalle (metsotso e 10). Khabareng, kenya sekoahelo sa metsi setofo. Ha metsi a pheha, re theola li-lids ho eona 'me re qala ho senya makotikoti ka mouoane o chesang - metsotso e 5-7 e' ngoe le e 'ngoe. Ka mor'a moo, tlatsa nkho ka melee e lokiselitsoeng 'me hang-hang e koahele ka sekwahelo.
Compote e bonolo ea currant e ntšo mariha
Lijo:
- metsi - hoo e ka bang lilithara tse 12;
- lehlabathe le tsoekere Moldova, Ukraine kapa Russia Federation - likopi tse 2,5;
- currant e ntšo - lik'hilograma tse 5;
- citric acid - 10-12 g.
Litokisetso
Haeba melee e rekoa 'marakeng, ho molemo ho e pata ka metsing a belang ka metsotso e 2 pele ho sebelisoa ho tlosa lintho tse sa batleheng letlalong,' me haeba currant e ntšo e bokelloa sebakeng sa lehlabula kapa morung, e ka tšeloa ka halofo ea hora metsing a batang. Joale currant e hloka ho hlatsuoa hantle le ho hloekisoa, ho tlosoa makaleng le makhasi, ho senyeha kapa ho fepa litholoana. Tlohela monokotsoai hore o phalle, 'me hajoale re tla lokisa sirapo. Metsi a phehile re beha tsoekere mme re hlohlelletsa ho e qhaqha ka ho feletseng. Latelang, tšela ka asidi mme u phehe sirapo ea rona ka metsotso e 2-3 ka mollo o monyenyane. Nakong ena, libanka li tlameha ho ntšetsoa mali. Re tšollela li-currants ho tsona, tšela sirapo e tukang 'me hang-hang re phalla. Re phomola ha re e-na le ntho e futhumetseng, ebe re e fetisetsa ka phaposing e ka tlaase kapa ka tlung.
Compote e koetlisitsoeng
Ho lokisetsa le ho feta monate compote ea black currant, eketsa cherry le dogwood. Fumana seno se ruileng ka monate o thahasellisang haholo.
Lijo:
- black currant - 2 lik'hilograma;
- metsi - hoo e ka bang lilithara tse 12;
- ciliegia - 2 lik'hilograma;
- tsoekere ea tlhahiso ea malapeng - 1,3 kg;
- Dogwood - 1 lik'hilograma.
Litokisetso
Ha metsi a ntse a futhumetse setofong, re lokisetsa monokotsoai (makotikoti, joalokaha a se a boletse, a se a ntse a ts'oaetsoe pele). Koahela currant, cornel le cherry ka metsing a batang, lithōle le monokotšoai o senyehileng li lahleheloa, tse ling li hlatsuoa hantle 'me li lahleha. Metsi a phehile re beha tsoekere le pheha ka metsotso e ka bang 2. Likhokeng, re jala cherries le cornelian, tšela metsi a belang ebe u tsamaea metsotso e 4-5 tlas'a likhahla. Ebe u tšela metsi ka morao 'me u emele hore o phehe. Hape re pheha metsotso e 2, ha ho le joalo re eketsa currants ho makotikoti. Tlatsa monokotsoai ka sirapo le ho phunya. Re retelehela, re koahetse ebe re emetse letsatsi kapa a mabeli, ebe re fetisetsa compote sebakeng se phodileng.
Ho pheha compote ea black currant ka koena le lemon?
Lijo:
- black currant - 2 lik'hilograma;
- Lemons - likotoana tse peli;
- ngoeana - 1 bunch e sehareng;
- lehlabathe la senya - 0,5-0,6 kg;
- metsi - hoo e ka bang lilithara tse 8.
Litokisetso
Ke fetola li-currants tsa ka, ebe ke li beha ka makotikotlong. Limmone ka metsi a ka a futhumetseng, blanch metsing a belang ka metsotso e ka bang 2-2.5, ebe o khaola ka likotoana tse tšesaane kapa ka mebala, ho tlosa masapo le ho kenya linkho. Pheha sirapo, beha samente 'me ue lumelle hore e ikhohomose ka metsotso e 2-3. Tlatsa sirapo mabothong le moqolo.