Morao tjena, tsamaiso e ikhethang ea matla e 'nile ea ata haholo, e ileng ea qaptjoa ke Tatyana Tarasova, setsebi se nang le litsebi sa skater le seithuti sa USSR. Ka mor'a kotsi, moatlelete o ile a fumana liponto tse eketsehileng tse eketsehileng, tseo a ileng a khona ho li reka.
Sephiri sa ho theola boima ba Tatyana Tarasova
Tsamaiso ena ha e etselitsoe ho theola 'mele ka matsatsi a' maloa. Joalokaha mokhoa o bontšitse, ka khoeli e le 'ngoe ea ho khomarela lijo tsa Tatiana Tarasova, u ka theola' mele ka 4-5 lik'hilograma. Ena ke tekanyo e tloaelehileng ea ho lahleheloa ke boima ba 'mele, e leng se sireletsehileng hantle bakeng sa bophelo bo botle.
E 'ngoe ea melao-motheo e ka sehloohong ea lijo tse joalo ke ho ja lijo tse hlophisehileng tse tletseng liprotheine, mafura le lik'habohaedreite, e thusang' mele ho cheka hantle limatlafatsi tsena tsohle.
Nakong ea lijo tsa Tatiana Tarasova, ho noa kamehla ho bohlokoa haholo. Metsi a hloekileng, tea e tala, lero le lecha, lino tse monate li lokela ho tahoa motšehare, le metsi, haholo-holo pele a ja.
Ho lahleheloa ke boima ka mokhoa oa Tatyana Tarasova o sebetsa ka matla ha u boloka tlaleho ea lik'halori tsohle tse amoheloang le ho laola boholo ba lijo tseo u li jang. Ho kenngoa ha lik'hilojama letsatsi le leng le le leng ha hoa lokela ho ba kcal e fetang 1,300, 'me tšebeletso e le' ngoe ha e felle boholo ba khalase e nang le likarolo. Ho ja ho arotsoe ka makhetlo a 5. Lijo tsa ho qetela li etsahala pele ho 7 mantsiboea.
Hang ka beke, o hloka ho hlophisa matsatsi a ho laolla (likomkomere, buckwheat, kefir, apulo).
Ho ea ka mokhoa oa ho lahleheloa ke boima ba 'mele oa Tatiana Tarasova, motho o lokela ho qoba ho ja lijo tsa hae:
- liaparo tsa salate;
- lihlahisoa tse feliloeng ka bobeli;
- lijo tse monate tsa nama;
- lijo tse nang le makoti;
- lisebelisoa tsa tsuba;
- Li-Pickles;
- tsoekere;
- litholoana tse nang le tsoekere (banana, persimmon, morara, apricots);
- litapole;
- confectionery;
- ho baka;
- joala;
- soda le soda.
Hape u lokela ho lebala ka lijo tse monate, lijana tse halikiloeng le tse monate.
U ka ja lihlahisoa tse tala, tse phehiloeng kapa tse chesitsoeng:
- tlhapi;
- lijo tsa tlhapi;
- meroho;
- litholoana;
- Limere;
- nama e tlaase e mafura;
- linate;
- lihlahisoa tsa lebese tse tlaase;
- metsi a nooang a hloekisitsoeng;
- tee;
- li-juice tse sa tsoa khuoa;
- li-seno tsa litholoana;
- kofi ea tlhaho e nyenyane haholo.