Basali ba mehleng efe kapa efe ba 'nile ba latela ponahalo ea bona. Pele, ho ne ho se na matlapa a mohlolo le lijo, kahoo thobalano e ntle e ne e sebelisa li-direpe tse tloaelehileng. Ho itokisetsa li-infusions le li-broth, limela tse fapa-fapaneng li ne li nkiloe, har'a tsona ho na le setlolo sa ho theola boima ba 'mele se nang le sebaka se loketseng. Lisebelisoa tsa tlhaho li tsamaisoa ke 'mele habonolo ebile ha li kotsi ho bophelo bo botle.
Lintho tse molemo
Ho nettle e nyane e na le palo e kholo ea lintho tse ikhethang tse sa ntlafatse bophelo bo botle, empa li thusa ho felisa liponto tse eketsehileng:
- Semela se na le phello ea diuretic mme se tlosa metsi a feteletseng ho tloha 'meleng, e leng se fokotsang boikhohomoso.
- Nettle o na le bokhoni ba ho eketsa hemoglobin ea mali, ka lebaka leo, ho eketsa phetoho ea oksijene, e kenyang karolo ea ho chesa mafura.
- Semela e thusa ho hloekisa 'mele oa chefo le chefo, hape e thusa ho tiisa mosebetsi oa mala.
- Li-vithamine le lintho tse khethehileng tsa thuso ea nettle ho fokotsa takatso ea lijo.
- A ka tseba ho hlahisa semela sena: liprotheine, livithamine B , C, E, K, beta-carotene le carotenoids, oli ea camphor, oli, calcium, chromium, tšepe, silicon, tannin,
How to bretle nettle?
Ho na le mekhoa e mengata ea ho sebelisa semela sena bakeng sa ho lahleheloa ke boima ba 'mele, empa hangata ho joalo ho etsoa.
Decoction ea meltles
Lijo:
- makhasi a nettle - 2 tsp.
- dipeo tsa fennel - teaspoon e 1;
- metsi a belang - 0,5 l.
Litokisetso
Ho ke ke ho hlokahala hore ho kopane nettle le fennel 'me le tšollele ka metsi a phehile. Joale, ha u le mollo o fokolang, tlohela hore o fokotsehe tlas'a sekwahelo ka metsotso e 15. U hloka ho senya moro ebe o ja 0.5 st. Makhetlo a 3 ka letsatsi.
U ka boela ua etsa tee e thehiloeng semeleng sena.
Nettle Tea
Lijo:
- makhasi a nettle - 2 tsp.
- mint makhasi - 1 tbsp. khaba;
- 1 tbsp e tala. likhaba;
- metsi a belang - litara e le 1.
Litokisetso
Tea e tsoakane le nettle le koena, tšela metsi a belang le ho tsitlella ho thermos ka lihora tse ka bang 3.5. Ho ja seno sena ho khothalletsoa ka mokhoa o chesang. 1 litara ea tee e lokela ho aroloa ka letsatsi.
Ho finyella phello ea ho theola boima ba lithethefatsi ho noa lino tse hlokang ho tloha likhoeling tse 1 ho isa ho tse tharo.