Ka lekhetlo la pele buckwheat e ile ea hlaha Russia lekholong la XV. E ne e kenngoa ke baitlami ba Bagerike, eo ho eona ho neng ho e-na le lijo-thollo tse babatsehang tse babatsehang ' Basali ba bangata, haeba ba lakatsa, tlosa liponto tse eketsehileng, nahana ka hore na ho ka khoneha ho ja buckwheat ka boima ba 'mele,' me seo se fana ka phello efe.
Tšebeliso ea buckwheat
Lijo tse nang le li-buckwheat li na le liprotheine le li-amino acid tse hlokahalang , tse sebetsang e le thepa ea mohaho bakeng sa lisele tsa 'mele. Ka hona, sehlahisoa sena se ratoa ke baatlelete ba bangata - se thusa ho matlafatsa le ho haha mesifa. Nako ea bohlokoa ea buckwheat, eseng feela bakeng sa tahlehelo ea boima ba 'mele. Semela sena se na le vithamine ea B, e nang le phello e ntle ho ts'ebetso ea metsoallo 'meleng, calcium, e matlafatsang masapo le ho arola mafura, iodine, e leng hantle e amang tsamaiso ea endocrine le potasiamo e matlafatsang mesifa.
Litsebi tsa phepo ea litsebi li 'nile tsa pheha khang ka hore ho molemo hore motho a be le bokooa kapa oatmeal bakeng sa tahlehelo ea boima ba' mele. Ha e le hantle, tabeng ena ntho e 'ngoe le e' ngoe e itšetlehile ka litšobotsi tsa motho ka mong. Ka lebaka la tšebeliso ea buckwheat, 'mele o tsosolosoa ebile o hloekisoa ka lintho tse kotsi le tse chefo. Ba sa belaellang hore na ho na le thuso e kae ea ho fokotsa boima ba 'mele, ho khothalletsoa ho buisana le setsebi. Hobane, ha e le hantle, ho hana ho e amohela ke habohlokoa ho batho ba nang le mafu a ho ruruha a likokoana-hloko.
Ja lijo ka buckwheat
Ho tlosa li-7-10 lik'hilograma tsa boima bo feteletseng , ho ja lijo tsa buckwheat le nako ea libeke tse 2 ho kgothaletswa. Ha ho hlokahale ho pheha phala, ho lekane ho tšollela rump ka metsi a phehang mantsiboea, 'me hoseng e tla ba e loketse. Ekelletsa oli ea sejana, letsoai le lisebelisoa tse ling ha li khone. Noa samente e lumelloang ka yogurt (e seng litara e le 1 ka letsatsi). Hape hoa hlokahala hore ho netefatsoe puso e ngata ea ho noa, ho fana ka khetho ea metsi a sa hloekang.