Jelly ea Oat ha e sebetsoa qalong e fapane le litholoana tse tloaelehileng kapa seno sa lebese. Hona ho e-na le sejana sa motheo kapa sa lijo tse theolelang, ho itšetlehile ka mokhoa o hlophisitsoeng hantle, 'me o lokiselitsoe ho tloha ho qalang ho khetheha. Mehleng ea boholo-holo e ne e entsoe ka li-oats tse nang le maqeba. Hona joale ka morero ona, li-oats tsa oats li loketse.
Lijong tsa morao-rao, lipepepe tsa li-oat jelly li ntse li kopana le ho feta, li fana ka maikutlo a hore li lokiselitsoe ka potlako ntle le hore li fumanoe pele ho e-na le sourdough. Ka tlase re tla tšohla likhetho tseo ka bobeli re be re bolelle ka ho qaqileng kamoo re ka lokisetsang hantle kateng, ha e le hantle, oat jelly ea bohlokoa ho tswa ho oatmeal. Sejo sena se atlehile ho tlosa slag 'me se na le phello e ntle mesebetsing eohle ea bohlokoa ea' mele ea rona.
Li-oatmeal tsa mahaeng a tsoang li-oats tsa metsi - risepe
Lijo:
- metsi a hloekisitsoeng - 1,7 l;
- li-oats tse nang le oats - 160 g;
- bohobe bo lekaneng ba bohobe ba rye kapa 50 ml ea kefir;
- letsoai - 1 pinch.
Litokisetso
Motse oa sebele oats o jelly o lokiselitsoe ho tloha qalong, e ka lokiselitsoeng ho tloha ho oats ka mofuta ofe kapa ofe. Tabeng ea rona, re tla e etsa ho Hercules. Bakeng sa sena, re robala ka nkho ea lilithara tse tharo, ho e tlatsa ka phehiloeng metsi a futhumetseng a futhumetseng, eketsa boima ba bohobe ba rye, kapa o tšollele ka kefir ebe oe siea tlas'a maemo a kamoreng bakeng sa matsatsi a mabeli ho lelera.
Ha nako e ntse e feta, re hloekisa boima, 'me re senya li-flakes tse ruruhileng ka setlama sa tšepe' me re jala pure e hlahisoang ka setoeu se tšoeu. Hlahisa tsohle tse ntle, tšela nkho le sebaka sehatsetsing ka lihora tse 'maloa kapa bosiu.
Kamor'a sena, haeba liketso tsohle li entsoe ka tsela e nepahetseng, se ka hare ho eona se lokela ho fetisa, ho arola metsi a bonahalang. Kamor'a moo, e lokela ho ts'ekisoa ka hloko, e tlohe e entsoeng e itokiselitse, e teteaneng, ha ho khoneha, e sa fumanoa. Setsi sena se teteaneng ke motsoako o ka sehloohong oa ho lokisoa ha oat jelly e nepahetseng ho tloha ho oatmeal. Ka molao, o kopantsoe le metsi ka karolelano ea 1: 2 kapa 1: 3 ho itšetlehile ka bongata bo batlang bo le bongata le boima ba tsona, bo tlisitsoeng ho pheha le ho latsoa ka letsoai le ho khetha ka tsoekere ea granulated. U ka boela ua eketsa oli e nyenyane kapa ea tranelate ho latsoa.
Haeba o lakatsa, o ka senya jelly ho tloha qalong eseng metsing, empa e kopanye le lebese. Tabeng ena, tsoekere kapa mahe a linotši hangata li ekeletsoa sejana. U ka boela ua fapana le tatso ka ho eketsa likotoana tsa litholoana, monokotsoai, morara o omisitsoeng kapa litholoana tse omisitsoeng.
Ke kapele ho pheha oatmeal ho tswa ho oat ntle le ho belisoa?
Lijo:
- lebese la pasteurized - 220 ml;
- li-oats tse nang le oats - 90-100 g;
- metsi a hloekisitsoeng a phehiloe - 375 ml;
- letsoai - 1 pinch;
- tsoekere e nang le granulated - ho latsoa;
- Butter - 10 g.
Litokisetso
Kakaretso ena eu lumella hore u lokisetse oat jelly ka potlako ho oat flakes ea oatmeal, e ka 'nang ea tšoana le oatmeal e phehiloeng. Lijana tsena tse molemo li phethahetse hoseng, 'me u ka li sebelisa
Taba ea pele, re lokela ho tlatsa li-oat flakes ka metsi a batang a phehiloeng ebe re tsamaea lihora tse 'maloa. Ho loketse ho etsa ketso ena ho tloha mantsiboea, joale hoseng re tla fumana sephetho se hlokehang. Re kopanya mokelikeli o setseng ho colander, mme o tlatsa ho ruruha ha flakes ka lebese le phehiloeng, ebe o pheha ho fihlela o teteaneng. Ha re ntse re pheha, re ja lijo, haeba re lakatsa, ho latsoa le tsoekere e nang le granulated, eketsa letsoai le ho e latsoa ka oli. Tatso ea jelly e potlakileng ea oat e ka tlatsitsoe ka jeme , mahe a linotsi kapa ho eketsa likotoana tsa litholoana.